Do you find it difficult to concentrate on work or getting your day started? Blame it on your breakfast! What you eat first thing in the morning can affect your ability to concentrate, so it's important to have foods that can help you focus for breakfast. According to research it is advisable to eat food between 60 to 90 minutes of waking up. Try and take diet in the morning which is a balance of complex carbohydrates and protein for fuel. Try these six foods to start you day on a high.
1. Blueberries
Eat fresh or even frozen blueberries are packed with antioxidants. Studies suggest that regular intake of berries especially in the morning can improve everything from memory to motor skills and even metabolism.
2. Oatmeal
According to the study published in International Journal of Food Sciences and Nutrition people who ate high-carbohydrate breakfast were reported feeling more alert then people who ate breakfast only high in fat. Oatmeal is the perfect whole grain food for the breakfast to maintain good energy levels in the morning.
3. Nuts
Nuts are a good source of healthy fats and protein that help maintain a balanced blood sugar and energy levels throughout the day. Nut butters are a better way to incorporate healthy nuts in the breakfast.
4. Quinoa
Quinoa is a highly notorious grain that keeps you full and focused till your next meal. It can be a great breakfast if you want to substitute it for oatmeal.
5. Eggs
For many people eggs are a go-to breakfast, most people who like to take eggs in their breakfast feel full and energetic throughout the day, as they are rich in protein and vitamin B.
6. Dark chocolate
We're talking about really dark chocolate here! That's because cocoa has nutrients that fight stress and boost energy and focus. Taking a piece of dark chocolate in the morning can give you a kick of caffeine which helps boost energy levels quickly.
7. Water
It may surprise you, but many people forget to drink water in the morning, and skipping it can have serious effects on your body. It is very important to dehydrate your body in the morning if you feel fatigue and have problem concentrating.
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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>
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