[www.keralites.net] Want to look young eat Raw food -Susan Reynolds, 29 hasn't eate

 

Are raw vegetables the secret of eternal youth? Businesswoman, 29, hasn't eaten hot food for SEVEN years and says she's still mistaken for a teenager

• Susan Reynolds, 29, eats nothing but raw fruit, vegetables, nuts and seeds
• The Edinburgh entrepreneur says the diet is the reason for her good skin
• She says she doesn't miss eating junk food and gets no cravings for it

Existing on a spartan diet of nuts, seeds, fruit and vegetables might not sound particularly appetising, but Susan Reynolds, 29, says it keeps her looking so young, she is regularly mistaken for a 16-year-old.

Susan, who hails from Edinburgh, last ate cooked food seven years ago and now consumes nothing but uncooked fruit, vegetables, grains, seeds, nuts, and beans.
 

The slim 29-year-old eats dozens of portions of fruit and vegetables every day, and has even created a number of recipes, including a cold soup made from a bag of spinach, a large bunch of herbs and an entire lettuce, to make meals more interesting.

 

Youthful: Susan claims her raw food diet is the reason for her fresh-faced looks and healthy body

 

 

 

Her healthy raw diet is a far cry from her university days, when, she admits, she used to indulge in Chinese buffet suppers.

She also loved McDonalds McChicken Sandwiches and used to enjoy crazy nights downing shots of vodka jelly as a teenager.

 

However, all that changed when she became interested in yoga at the age of 21 during a six-month trip to India.

After coming home Susan decided to become a vegetarian and trained to be a yoga teacher before stumbling across the raw food diet.

'I went for something to eat in a cafe called Red Sugar in Edinburgh, which served raw food,' she explains.

'The owners told me a bit about it so I went home, read up on it and decided to give it a go. The difference I felt in a day was incredible so I've done it ever since. I haven't had a hot meal in seven years.

'The benefits include [mental] clarity, positivity, health, energy, radiance and the ability to make choices.

'Other things people have commented on include smelling good, great skin and youthfulness. People say I look good for my age. I'm also emotionally balanced and happy.'

And Susan has now turned her passion for raw food into a business named Twist and Sprout, which offers healthy retreats where participants are taught how to introduce the raw food diet to their own lives.

 

Full article in the link below
Read more: http://www.dailymail.co.uk/femail/article-2457571/Raw-food-diet-entrepreneur-Susan-Reynolds-mistaken-teenager.html#ixzz2hfDObcXC

 
 
 

Ravi

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