[www.keralites.net] 12 SIGNS OF VITAMIN B DEFICIENCY

 

12 Signs of Vitamin D Deficiency
Amy Goodrich
1. Muscle and Bone Weakness:

Vitamin D is important for bones, muscles and teeth. Weakened bones, teeth, or muscles may be a sign that you are not getting enough of it.
2. Feeling Blue Or Sad:

Researchers have found that woman with low levels of vitamin D are more likely to be depressed or struggle with deep feelings of sadness.
3. Great Pain Sensitivity:

People who struggle with chronic pains often have inadequate vitamin D levels.
4. Chronic Gum Disease:

People with lower levels of vitamin D are more vulnerable for swelling, reddening, and bleeding of gums.
5. High Blood Pressure:

Vitamin D is important for your heart too. When you don't get enough of it, you'reblood pressure may rise.
6. Fatigue and Sleepiness:

People with lower levels of vitamin D lack the energy during the day and may have a constant feeling of fatigue.
7. Mood Swings:

Vitamin D plays a role in serotonin production. This "feel good hormone" has a major impact on our mood.

8. Decreased Endurance:

Studies have shown that athletes with lower vitamin D levels preform less and have lower energy levels compared to other athletes.
9. Overweight:

Vitamin D is a fat-soluble vitamin, stored in our fat cells. People who are overweight or obese therefore need more vitamin D.
10. Gut Issues:

People who struggle with fat absorption (ex. Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease), may have lower vitamin D levels as well.
11. Head Sweater:

Excessive head sweating is a common, early sign of vitamin D deficiency.
12. Allergies:
Adequate vitamin D can reduce allergies. A study done on 6000 individuals showed that people with low vitamin D levels are more susceptible to allergies

 

 M. D. Hegde
MANGALORE
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