[www.keralites.net] Mushrooms Fight Cholesterol

 

 Mushrooms Fight Cholesterol

Mushrooms are a popular food and medicine in Japan, with the average Japanese woman consuming about 8 pounds of mushrooms a year. According to research from Penn State University, adding about a half a cup of mushrooms to your daily diet could cut cholesterol levels by nearly 30 percent. This is because mushrooms are packed with antioxidants that prevent the liver's production of artery-clogging fats.

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 M. D. Hegde
MANGALORE
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