[www.keralites.net] A Homemade Egg Substitute - 3g Carbs, 0g Fiber

 

Homemade Egg Substitute - 3g Carbs, 0g Fiber

From: Country Woman March/April 1995, p36

I really enjoy egg dishes, but I have to watch how many I eat. This recipe is easy to whip up anytime plus it tastes better than prepackages egg substitute products. I use this whenever a recipe calls for egg substitute.

This recipe is: Quick
Servings: 1
Prep/Total Time: 5 min

2 egg whites
2 tsp nonfat dry milk powder
1 tsp canola oil
1 drop yellow food coloring

In a small bowl, combine all ingredients. Use as a substitute for 1 egg.

Yield: 1 serving
Nutrition per Serving:
90 Calories, 5g Fat, 0g Saturated Fat, 1mg Cholesterol, 127mg Sodium,
3g Carbs, 0g Fiber, 9g Protein

Diabetic Exchanges: 1 1/2 meat

---

www.keralites.net

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 116

Visit Your Group

KERALITES - A moderated eGroup exclusively for Keralites...
To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: www.keralites.net

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___