[www.keralites.net] 10 Most Useful Things To Include In Your Diet

10 Most Useful Things To Include In Your Diet

10 of the most useful products that are worth incorporating into the diet as often as possible — Created by the veryNature of a miracle foods contain whole biologically active complexes of nutrients needed to maintain and restoreOur health. Of course, the list of such products can be extended to include many kinds of grains, vegetables, fruitsAnd berries. After the break... 1. Fish If the time - at least three times a week - on the menu include fish instead of meat, you can greatly reduce your riskOf heart disease and acute (atherosclerosis, coronary heart disease and others), as well as blood cholesterol levels.At the same time in their food and culinary qualities of the fish is not inferior to the meat (it contains manyBeneficial substances for the human body - from 13 to 23% protein, and fats, extractives and mineral matter), butFor ease of digestion of proteins even surpasses it. 2. Bread made from rye flour, wheat flour, corn This is the bread was staple of our ancestors. Bread made from rye flour, wheat flour, whole grain contains not onlyVitamins and minerals, but also high in fiber. On its wonderful properties known to many things: fiber lowers bloodCholesterol and blood pressure, stimulates digestion and accelerates metabolism, displays the body of toxins,Promotes cell renewal and even helps preserve youth. But do not forget that all is good in moderation: too muchFiber can cause bloating and other unpleasant consequences. 3. Apples Of the 15 vitamins necessary to man, the apples have been found 12 - a vitamin B complex, C, E, P, carotene, folicAcid and others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron) andSugars (fructose, glucose, sucrose) as well as pectin and fiber. If every day eat apples, you can significantly reduceThe risk of cardiovascular disease and cancer. Because these fruits cleanse the body of toxins and reduceCholesterol. And besides, they are rich in antioxidants, which protect cells from aging. 4. Carrots In carrots rich in vitamins A (carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals(potassium, calcium, sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also containsEnzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for diseases of theHeart, liver, gallbladder, kidney, high stomach acidity, salt metabolism disorders, and various inflammatoryProcesses. And carrot prevents the development of cancer, improves blood and is very useful for vision. 5. Pumpkin Pumpkin without reservation is an ideal vegetable for diet food. No wonder it is recommended to include in the dietFor many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin has no equal amongThe vegetables on the content of iron, so it is indicated for the treatment of anemia. Due to the large quantity ofVitamins - C, group B, carotene, E, PP, K, T - it strengthens hair, nails, protects the skin from aging and preventsThe appearance of extra pounds. And in a lot of pumpkin pectin and natural antioxidants that remove toxins from theBody, lower cholesterol and strengthen the immune system. 6. Blackberry This miracle berry has surpassed all others in the content of useful substances. It is full of vitamin C (to get hisDaily dose for an adult should only 30-60 g of berries) and vitamin P (100 g of berries - from 5 to 10 of his dailyDoses), minerals (iron, magnesium, manganese, and etc.), contains tannin, pectin and organic acids. Black currantStrengthens the walls of blood vessels, improves the process of blood, lowers blood pressure and is an excellentTool for the treatment and prevention of infectious diseases. And it improves the metabolism, prevents theAppearance of extra weight and is recommended for the treatment of obesity. 7. Briar Rosehip knowingly consider means of forty diseases. He ranks first among the fruit and berry plants for the content of vitamin C. A lot of it and other B vitamins (P, K, B group, carotenoids) and minerals (phosphorus, potassiumCalcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium), contains sugar, malic and citricAcid, tannin and pectin. Infusions, decoctions, teas rosehip prevent the development of cardiovascular disease,Increase body resistance to infections and have a restorative and tonic effect. 8. Dried fruits Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as thePerfect replacement of sugar and sweets with all sorts of artificial additives. Dried fruits that contain vitamins,Minerals (high in potassium, phosphorus, calcium, iron) and organic acids include suggestions on the menu at thediseases of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition, fruits are an excellentmeans to strengthen the nervous system, stimulates the blood and cleanse the intestines well. 9. Green tea Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine,etc.), much more useful than black. This drink improves heart, kidney, liver, pancreas and enhances immunity. Andgreen tea normalizes blood pressure, strengthens the walls of blood vessels, improves digestion, neutralizes freeradicals, cleanses the body of toxins, reduces the risk of heart disease and cancer and slows the aging process.Another property of this drink - antimicrobial effect, which increases after insisting it within 2-3 days. 10. Honey Honey is extremely useful: it increases the body's resistance to many infections and has antibacterial properties. Itis recommended to accept the treatment of diseases of the liver, gastrointestinal tract, respiratory, etc. Thiswonderful natural product contains many vitamins (C, K, E, F, group B), enzymes, organic acids and proteins, andin the number of trace elements - whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel,silicon, magnesium, iron, copper, silver and others.

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