Sunday, 26 February 2017

[www.keralites.net] Tips For Loving Relashionship

 

TIPS FOR LOVING RELATIONSHIP
1. Try your best to love your partner unconditionally even if it seems hard not to be selfish.
2. Think from your partner's perspective when it comes to matters of the heart.
3. End an argument as soon as possible, even if hugging your partner is the last thing on your mind.
4. Make love regularly, but never make a time table for it. Scheduling a time for sex makes it like homework and can start to become a bore.
5. Communicate with each other and grow together in love, but never grow apart with lack of communication as the years pass by.
6. Learn to give space to each other to become better individuals. Even the closest of relationships need some alone time to miss each other now and then.
7. Never take each other for granted. This is the easiest way to fall prey to affairs and arguments.
8. Never shy away from positive criticism. As long as you say it in a constructive manner, it'll help your partner become a better person. 9. Be the shoulder to lean on, no matter what. Tough times are the most testing phases of a relationship. Stand by your partner, and when the storm ends, love will shine brighter.
10. Never argue in public, keep that argument until you reach home.
11. Look sexy for each other, and that includes taking care of Yourself. Just because you're in a relationship does not mean you should let yourself go and look shabby.
12. Celebrate the special days. Birthdays and anniversaries may repeat itself too many times, but it's these milestones that create memories.
13. Never intentionally try to make your partner feel bad or look bad. It'll leave a lasting scar that can hurt the relationship. 
14. Learn to forgive without holding grudges. As hard as it may be, forgiveness is one of the qualities of true love that matters most in a relationship.
15. Trust your partner and your instincts, even if others say otherwise.
16. Never badmouth each other even if you're tempted to, out of anger or frustration.
17. Learn to spend quality time with each other. There's no better way to fall more in love with each other as the relationship grows.
18. Be spontaneous with your affections. Don't always wait for special occasions or moments to express your love. Spontaneous surprises are always happier than planned surprises.
19. Always pray for the relationship. Make sure each day you ask God to help your relationship become stronger. Also encourage your partner to pray for the love that both of you share.
These 19 relationship rules could seem simple, but following them faithfully can make all the difference between a romantic relationship and a failed affair. If you really do treasure your love, make a difference with these tips. You won't regret it!
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[www.keralites.net] YOUR SKIN DEPENDS UPON YOUR GUT - HEALTH

 

 Your skin health, depends on your Gut-health !

Today, I am going to talk about Adult Acne ! Many people ask me
about natural suggestions for treating skin imperfections, and acne!
They expect me to tell them about external creams and lotions that
they can apply to repair the skin. However, I firmly believe, that
you need to cleanse yourself internally, before you can do something
outside !
Clean your gut, to Clean your Skin - Period !
Are your intestines working properly ? Clean your intestines, get 
them to purge and expel waste, so that your skin becomes healthier
as a result of that detoxification !
When intestines or gut-health is in a bad shape, then all toxins
get accumulated within the body, and these toxins are forced to come
to the skin for elimination, causing Acne.
What can you do to improve your skin ? 
=========================================
a) Avoid milk and dairy products for a while, 
and focus on fibre-rich foods. Sugar can also cause gut-inflammation
b) Drink lots of water. Pinch your skin on the hand and it bounces
back, then you are drinking enough. But, if the skin looks like a
"tent" after your pinch, then its lost its elasticity and you need
to drink some more water.
c) Treat acne spots with Tea-tree oil. Juice up a cucumber, add
enough milk to wash your face, and rinse with lukewarm water.
d) Use a natural/herbal blood purifier or detoxifier. My suggestion
is Neem or Triphala. Both are gentle detoxifying agents.
Triphala is known as the mother of all herbs !
Wishing you good health !
Good Night
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[www.keralites.net] TOP 10 ALKALINE FOODS

 

 
The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair.
FITNESSMAGAZINE.COM
 
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[www.keralites.net] HOAX ALERT

 

Another Hoax message circulating since 2009 Some of it is good advice, but some may be of no proven value whatsoever and may give you a false sense of security or even increase your likelihood of contracting the flu or other diseases.
When contacted Dr.Vinay Goyal denied that he gave the message attributed to him in the mail.
HOAX ALERT – Flu Prevention Email | Alternative Health Community

HOAX ALERT – Flu Prevention Email | Alternative Health Community
The FLU PREVENTION email currently making the rounds (copy of email is at the bottom of this post) is a 
29 Oct 2009 HOAX ALERT – Flu Prevention Email by Admin | posted in: Alerts, Health | 0 The FLU PREVENTION email currently making the rounds (copy of email is at the bottom of this post) is a hoax. Some of it is good advice, but some may be of no proven value whatsoever and may give you a false sense…
ALTERNATIVEHEALTHCOMMUNITY.COM
 

 
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[www.keralites.net] CUCUMBER FOR DIABETES

 

 
, cucumbers might help lower your blood sugar. 
Foods that contain large amounts of carbohydrates can cause unwanted spikes in blood sugar. In contrast, foods that are higher in fiber and low in sugars and starches can help to lower your blood sugar. As a nonstarchy vegetable that's high in water and a source of fiber, cucumbers might play a role in lowering your blood sugar.
Carbohydrates and Blood Sugar
A 1-cup serving of cucumber provides only 0.9 gram of starch and 1.7 grams of sugar. According to the American Diabetes Association, nonstarchy vegetables like cucumbers have little potential to cause a boost in your blood sugar. In addition, a 1-cup serving of cucumbers provides 0.5 gram of dietary fiber and only 16 calories. As the University of Illinois Extension suggests that eating 20 grams of fiber for every 1,000 calories can help to lower your blood sugar, eating cucumbers can help increase your fiber intake without significantly boosting your caloric intake.
Water Content
When your blood glucose levels are too high, water plays an important role in flushing excess sugar from your body. As over 95 percent of a cucumber's weight is water, cucumbers can help lower your blood sugar levels by helping increase your water intake.
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