Sunday, 26 February 2017



 Your skin health, depends on your Gut-health !

Today, I am going to talk about Adult Acne ! Many people ask me
about natural suggestions for treating skin imperfections, and acne!
They expect me to tell them about external creams and lotions that
they can apply to repair the skin. However, I firmly believe, that
you need to cleanse yourself internally, before you can do something
outside !
Clean your gut, to Clean your Skin - Period !
Are your intestines working properly ? Clean your intestines, get 
them to purge and expel waste, so that your skin becomes healthier
as a result of that detoxification !
When intestines or gut-health is in a bad shape, then all toxins
get accumulated within the body, and these toxins are forced to come
to the skin for elimination, causing Acne.
What can you do to improve your skin ? 
a) Avoid milk and dairy products for a while, 
and focus on fibre-rich foods. Sugar can also cause gut-inflammation
b) Drink lots of water. Pinch your skin on the hand and it bounces
back, then you are drinking enough. But, if the skin looks like a
"tent" after your pinch, then its lost its elasticity and you need
to drink some more water.
c) Treat acne spots with Tea-tree oil. Juice up a cucumber, add
enough milk to wash your face, and rinse with lukewarm water.
d) Use a natural/herbal blood purifier or detoxifier. My suggestion
is Neem or Triphala. Both are gentle detoxifying agents.
Triphala is known as the mother of all herbs !
Wishing you good health !
Good Night
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