[www.keralites.net] Do you know anyone with PCOS ?

 

M.D.HEGDE

Whatsapp Group 

Mob +

Mangalore +919845081888 INDIA

 

 

Do you know that nearly 35% of Indian women suffer from Polycystic

Ovarian Syndrome (PCOS)? When a woman's hormonal balance is

destroyed she suffers not only from infertility but also have

weight gain, acne, hair loss or even excessive hair growth. She may

also be easily prone to Insulin Resistance, high blood pressure and

cholesterol, and heart disease.

 

If you are a PCOS patient next to taking medications you also need

to watch what you eat in order to prevent unwanted weight gain and

resultant problems. But how will you know what to eat and what not

to? That's what we are here for! Here are a few healthy diet tips

for PCOS patients to follow.

 

1# A big yes to healthy fats. Olive oil, coconut oil and ghee can

be used in moderation. Unsaturated oils like flaxseed oil, olive

oil, macadamia oils and walnut oil are great. Enjoy stir fried

vegetables and fresh salads in these oils. Also take Omega 3 fish

oils.

 

2# No to refined and starchy carbs. Reduce white flour, bread,

pasta etc. Cut down potatoes and sugars. Since research says that

higher intake of whole grains may reduce insulin sensitivity, cut

down on whole grains a bit. Women with irregular periods are

advised 40% carbs while those with regular periods may limit it

within 50%. Take non starchy vegetables, fruits with more of

berries. Fruits should always be accompanied by proteins!

 

3# Eggs, nuts, and lean meat (fish and chicken) will ensure healthy

proteins. Dairy products should be limited.

 

4# Low glycemic foods like soya, linseed, green peas, carrots,

eggplant, broccoli, beans, cauliflower, lettuce, mushrooms, sweet

corns, sweet potatoes, lentils are advised.

 

5# And, finally, the mantra,"drink more water". Water regulates

your hormonal levels by eliminating the excess hormones.

 

Keep in mind that according to experts losing even 5% of the body

weight will be helpful to PCOS patients. 

 

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