Sunday, 23 April 2017

[] Are You Low on Nutrients? Let Your Face Be Your Guide


While blood tests are an ideal and appropriate way to check whether you have a vitamin deficiency, there is a less expensive way to determine a lack of nutrients. Our face tells us more than we think. So be on the look out for the following signs which will determine whether you've got a vitamin deficiency.

1. Pale Complexion
If you are looking pale, and you appear to be so for more than a day, it may mean that you are deficient in vitamin B12. Aside from your complexion, you may also check your tongue to see if it is completely smooth, as this is another sign that you may be lacking in the vitamin. Fatigue and memory problems are also good indicators of a vitamin B12 deficiency. To combat the issue, consume organic-poultry, wild-caught fish, and grass-fed meats.



Posted by: Kakdi Raita <>
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