Monday, 13 March 2017

[] Fwd: These 20 Weight Loss Tips Have Been Backed by Science


In my younger years, I was obsessed with eating low-fat food and less carbohydrates. But over time, I've come to learn that there is more to weight loss than a low-fat diet. True, to lose weight you need to watch what you eat, but I have found that by adopting certain lifestyle changes and including more wholesome food into my diet, I have managed to maintain my weight. These 20 tips, backed by science, have worked exceptionally well for me. I hope they work for you too. 


11. Include avocados in your daily diet

Avocados are rich in monounsaturated fatty acids, which have been shown to be a powerful reducer of belly fat. Studies conducted also found that individuals who ate fresh avocado with their lunch had 40% less desire to snack over the course of three hours and a 28% less desire over a period of five hours after a meal.

12. Eat eggs for breakfast 
Research has found that eating eggs for breakfast can limit calorie intake for the day by more than 400 calories. Ideally, opt for free-range eggs as they have a far greater nutritional value than battery eggs.

13. Add spices to your diet
Herbs and spices are packed with antioxidants and are beneficial to the body in many ways. Some of them can also promote weight loss. These include:

Garlic: Studies show that rats fed a diet high in fat, alongside a garlic supplement, were found to have reduced weight and fat levels.
Cinnamon: Studies have found cinnamon to be a powerful appetite suppressant. In fact, its been shown that adding a small amount to carbohydrates may keep you full for longer.
Cayenne Pepper: A substance in cayenne called capsaicin, has been found to suppress hunger and increase satiety. Cayenne pepper has also been found to have thermo-genetic properties which can lead to increased metabolism.
Mint: Some studies have found that just smelling mint can lead to eating significantly fewer calories.
Ginger: In one study, individuals who drank 2 grams of ginger powder in hot water were less hungry three hours later than participants who didn't drink it.

14. Drink more spinach smoothies 
According to studies, drinking a spinach shake in the morning can reduce the effects of feeling hungry throughout the day, promoting weight loss.

17. Blueberries are good for you




Posted by: Cool Kis <>
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