Pranayama ...
Pranayam (also spelled Pranayama) is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma.It is also beneficial in treating stress related disorders, such as anxiety and depression.
Present time, one learns these as a technique by paying money and spending time. These were routine daily ritual for our elders !!
See attached file for more details and demo.
Present time, one learns these as a technique by paying money and spending time. These were routine daily ritual for our elders !!
See attached file for more details and demo.
Link to see and download: https://drive.google.com/…/0B5yzrapPlnOVdERoRkx1WGtzR…/edit…
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