tips on how to improve the health of eyes and
reduce vision problems. You have to practise daily exercises, eat a
eye healthy diet and avoid strain in order to keep visionary
problems away as long as you can.
reduce vision problems. You have to practise daily exercises, eat a
eye healthy diet and avoid strain in order to keep visionary
problems away as long as you can.
1# Let's the learn the basic. Avoid straining your eyes. Too much
computer usage, reading, needle work etc. put a lot of pressure on
the eyes.
computer usage, reading, needle work etc. put a lot of pressure on
the eyes.
2# Do not read closely and in a bad light.
3# Place TV or computer monitor at the eye level. Fit an anti-glare
screen on your monitor. The TV should be placed at least 8 ft away
from you.
screen on your monitor. The TV should be placed at least 8 ft away
from you.
4# If you cannot take breaks in between try to blink and look away
at a distant object from time to time. Practising eye exercises
also help in this case.
at a distant object from time to time. Practising eye exercises
also help in this case.
5# Start practising yoga eye exercises, if you haven't already. It
will help to strengthen the weak eye muscles and to release stress.
Look straight ahead with a straight spine. Now slowly look up,
pause and look down. Look to the left and to the right in the same
way. Begin the vision to the eye level and close your eyes for a
few seconds. Repeat.
will help to strengthen the weak eye muscles and to release stress.
Look straight ahead with a straight spine. Now slowly look up,
pause and look down. Look to the left and to the right in the same
way. Begin the vision to the eye level and close your eyes for a
few seconds. Repeat.
6# Always use goggles, umbrella or a cap while in the sun.
7# Caretanoids, the nurients present in colourful fruits and
vegetables are essential for the retina to enable low light and
colour vision. A deficiency of this may cause night blindness,
infections, bitot spots, retinal injury induced blindness and more.
It is also important in delaying cataracts, age related blindness,
dry cornea and the consequent eye problems. Hence eat not only
carrots but also sweet potatoes, bilberry fruits, oysters, spinach,
grapefruits, papayas and green tea.
vegetables are essential for the retina to enable low light and
colour vision. A deficiency of this may cause night blindness,
infections, bitot spots, retinal injury induced blindness and more.
It is also important in delaying cataracts, age related blindness,
dry cornea and the consequent eye problems. Hence eat not only
carrots but also sweet potatoes, bilberry fruits, oysters, spinach,
grapefruits, papayas and green tea.
8# Relax your eyes once a week with cold milk pad or a gentle
massage.
massage.
9# Wash eyes with Triphala water.
10# Get an yearly eye examination done.
Wishing you good health,
Regards,
M. D. Hegde
MANGALORE
Think Good Do Good
MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group
Twitter:MDHEGDE888
__._,_.___
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
Upgrade your account with the latest Yahoo Mail app
Get organized with the fast and easy-to-use Yahoo Mail app. Upgrade today!
KERALITES - A moderated eGroup exclusively for Keralites...
To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.
To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.
Homepage: http://www.keralites.net
To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.
To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.
Homepage: http://www.keralites.net
.
__,_._,___
No comments:
Post a Comment