What Is The Ayurvedic Treatment For Herniated Disk In The Lower Back?
Herniated disk what we commonly call 'slipped disk'. It can be a very painful and debilitating condition.
How does Ayurveda help treat herniated disc naturally and safely?
In Ayurveda, herniated disk is a condition that happens due to an imbalance of Vata element. This throws your body out of equilibrium. Ayurvedic treatment is a good way to restore the basic functional strength of your body.
In some people, symptoms like severe back pain, leg pain, or weakness of the lower extremity muscles are traced to a herniated disc. When the cushion that sits between the spinal vertebra is pushed outside its normal position, you have a herniated disc. This can occur as a result of rupture or bulging due to injury, disease, or deterioration. The spinal disc when pushed out irritates the spinal nerves that lay very close to the edge of these spinal discs causing severe pain.
Herniated disc can occur to anyone. It is, however, seen more commonly in people between the ages of 35 to 45 who perform heavy manual labour or drive motor vehicles for long periods of time. There are a plethora of effective Ayurvedic treatments for herniated disks that help restore the equilibrium that is caused by Vata imbalance and provide you relief from lower back pain.
How Ayurvedic therapies help in treating herniated disk?
The ayurvedic healing therapies are beneficial in many ways:
-They help in strengthening the supportive tissues that hold your spine.
-They help release the muscular spasm and nerve compression.
-They nourish the joints by enhancing circulation and relieve pain.
Here are the Ayurvedic therapies you can employ to treat herniated disk:
Kativasti
The term 'Kativasti' is made up of two parts – 'Kati' meaning the waist area of your body and 'Vasti' meaning a pouch like arrangement. In Kativasti treatment, medicated oils are used on your back to treat the herniated disk condition.
Procedure:
The patient is made to lie down on his/her stomach on a bed. Medicated oil is spread over the lumbo-sacral area. After this, a reservoir or a ring is made on this lumbo-sacral region with dough made out of black gram powder. It is made sure that the ring is free from any leakage.
Medicated lukewarm oil is slowly poured into this ring. The temperature of the oil is preserved by reheating and continuously adding more oil. This is done for 30 to 40 minutes.
Later, the affected area is massaged lightly. It is followed by steaming for another 15 minutes which allows better absorption of medicated oil in your body. This process is carried over five to seven days as prescribed by the ayurvedic doctor.
How safe is Kativasti?
Kativasti is pretty safe for you. There are no side effects. This treatment is even safe for heart patients as only gentle massage is given. The only precaution to be taken is to keep the temperature of the medicated oil lukewarm to avoid blistering or scalding of skin.
Abhyanga
Abhyanga is a process where a person is given massage in slow and rhythmic movements throughout the body from head to toe. Warm medicated oils are used by one or two massage therapists for 40 to 60 minutes. The Abhyanga massage is performed in seven postures in by varying pressure at different points in the body.
What are the benefits of Abhyanga?
-It harmonizes the imbalance in the body due to Vata.
-It provides nourishment and vitality to the bones, tissues, ligaments, helps reduce pain and enhances your healing capacity.
-It keeps you full of vitality, removes fatigue and relaxes your body and mind.
Kizhi
Kizhi involves massaging your body with poultices that are made of therapeutic herbs and medicated healing oils. These warm poultices are used to massage the body. This helps the oil to get absorbed by your body tissues, helps in eliminating accumulated toxins.
This therapy rejuvenates your body, improves blood circulation throughout the body, removes muscular fatigue, alleviates mental stress and effectively helps treat herniated disk condition as well as other joint ailments or injuries.
Dhanyamla Dhara
'Dhanyamla' means body and 'Dhara' means continuous flow of liquid. This therapy involves pouring of herbal medicated oils throughout different parts of your body. This is done by pouring warm oil from a vessel hung overhead over the affected areas of your body in a rhythm.
It is given for 45 to 60 minutes and lasts for 7 to 12 days depending upon your doctor's assessment.
This therapy helps relieve body ache and muscular spasms by boosting blood circulation. It revitalizes your body and enhances immune system immensely. It is an effective method of treating herniated disk.
Here are Some Pain Relieving Ayurvedic Remedies You Would Like to Know
Vata imbalance causes herniated disk condition. So, by correcting this imbalance, the symptoms of herniated disk get treated. the following ayurvedic remedies and medicines help treat herniated disk condition effectively:
Take 30 ml of aloe vera juice on an empty stomach before breakfast. This will help lower your Vata imbalance.
Take 5 gm Triphala Churna with luke warm water at bedtime daily. This will ensure the expulsion of excess Vata from your system.
Take 5 – 10 ml of Gandharvahastadi Castor oil before food, or on empty stomach, once or twice a day or as directed by Ayurvedic doctor to relieve lower back pain.
Go for these Ayurvedic therapies and remedies for relieving the herniated disk. They are free from side effects and are an alternative to surgical procedures. Let your doctor decide upon the Ayurvedic treatment best suited to your condition.
M. D. Hegde
MANGALORE
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