Our alarm goes off and we press the snooze button. This is sometimes more. Hence, no time to lose, we jumped out of bed into the shower and left flying home, often using a a crumpled shirt and grabbing a quick bite to eat on the way to work.
Basically, we live every morning always promising to do things differently the next day.
Although this morning routine allows you to sleep a little longer in the morning many medical field of people insist that starting the day with so much stress is not healthy. Just mark a chaotic tone inviting us to have even more stress as they pass the hours, and fully commit any extra rest that you may have had earlier in the day.
But there are some things we can learn to rewrite our morning routine almost entirely. Below is the guide of the healthy person to start the day:
1. They have a bedtime and respect this time
Set a bedtime and respecting it. It may seem funny or unnecessary for adults, but it is incredibly important. Our body is out of balance if we sleep a day at 22h and the other at midnight. This lowers your energy, then set a time to go to bed and get ready to go to sleep, like an important appointment. It is surprising to see how quickly a new routine is established.
2. They wake up early - type a 6 am
Wake up early will allow you to have enough time to accomplish their goals morning and it will change the whole rhythm of your day. Taking time for small tasks early in the morning - how to make your bed so you wake up - will help create a rhythm to carry out the activities during the day.
3. They sprawl before getting out of bed
By giving that sprawled, the muscles stretch and your blood circulation is activated, sending a warning message to the brain. The act of stretching releases endorphins through the muscles, neurotransmitters, hormones that are responsible for the well-being feeling. stretch-is also a way to stretch and maintain flexibility.
4. They drink lots of water
You do not drink anything since the night before, then start the day is moisturizing. Drink 1 or 2 glasses of water fasting is ideal for eliminating toxins helps to prevent diseases and activates the metabolism so that your body function well the rest of the day. You can measure the amount of water that is ingesting is sufficient through color of the first morning urine. The darker it is, the more water you should eat throughout the day.
5. They exercise before starting the day
The morning exercises offer a surefire way to give a boost in your energy. Even with a light exercise you have the impression of having done something. It's a good way to organize your morning with no excuses to stay a little longer in bed. Remember that during this period you have twice as much energy to exercise than at the end of the day.
6. They take a hearty breakfast and balanced
Give your body the energy it needs to endure an active day ahead. It is also important to remember that the lack of breakfast impairs the body maintain a healthy weight, which is a risk factor for obesity. Consume fruits, juices, breads and whole grains.
7. They read
The morning reading can bring many benefits, from creating a space of your release stress, to make your brain between the work mode. Make reading a passage from the Bible, for example, will help you to better face the day.
8. They write a diary (seriously!)
There are several benefits to keeping a journal, but writing it every morning will help make your creativity awaken while strengthening their self-discipline and confidence.
9. They hear music
Music stimulates your brain. Allow your mind to receive a positive and encouraging message on your way to work, for example. Listening to music is not just entertainment, it can bring many health benefits such as improved memory and concentration.
10. They say more "I love you"
Show your gratitude by telling someone you love on a daily basis can have a powerful effect on your health. Not to mention that a little love, whether romantic or friends, helps relieve stress and to direct the rest of your actions throughout the day.
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Posted by: Murli dhar Gupta <mdguptabpl@gmail.com>
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