[www.keralites.net] CURE ACNE FAST

 

CURE ACNE FAST

Acne needs no introduction. Here are a some self care instructions you need to keep in mind if you have acne on face and body.

1. Find the cause. This will help you treat acne fast.

2. Keep your mind, body and spirit away from the bad and the evil, and open it out to all that is positive. Be it bad food, habits or stress, shun them away.

3. Pay attention to your body and know when you have a breakout. Is it a hormonal change, pollution caused or a dietary deficiency?
Zinc supplements, vitamin b complex, niacin, vitamin A, omega 3 fatty acids etc can help with acne.

4. Pay attention to your habits. Do you touch your face often?
Resting your face on your hands is like inviting a lot of germs in to your facial skin.

5. Do you have dandruff? If yes, pull all your hair away from your face. And treat dandruff!

6. Sweating is good but watch out for friction. Wear loose cotton garments and turn on the shower twice a day.

7. Change your wash cloth daily.

8. Remove your make up before bed time. And follow a strict skin care regimen - cleansing, toning and moisturizing - twice a day.
Exfoliate your skin gently, be it body or face, twice a week using a loofah sponge.

9. Know your medications. Are they the cause behind your acne? Talk to tour doctor today itself.

10. Do Pranayama everyday for detoxifying your body!

Here are some home remedies you may try.

# Use tea tree oil for spot treatment of pimples and use aloe gel to soothe the skin.
# Crush mint leaves with diluted lemon juice and apply on pimples. 
# Rub a slice of fresh tomato.
# Apply methi paste.
# Use Guggulu.

A bad breakout needs medical attention as it may denote some other health problem. If you have been suffering from pus filled pimples you might need a pus culture to diagnose the organism behind the infection.

!

Wishing you good health,

M. D. Hegde
MANGALORE
Think Good Do Good

whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd
www.federationits.com

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