Monday 25 April 2016

Re: [www.keralites.net] GROWING OLD WITH GRACE

 

Respected sir, 
Please help me as I am not able to understand the way doctor's advice.
Being a diabetic family doctor advised me to have metformin one tablet (fasting 120 and pp 200)during lunch half an hour before.
After two months I went with my lab result fasting 110 and pp 170)to the doctor andwasinformed that the doctor has gone on vacation to u s a and was. Directed to another doctor.
I saw the new doctor and he advised me to have the one tablet after food .
Your suggestions as to which is the best was to have this tablet whether to have half an hour before or after food,  I am72, hale and healthy, weighing 60 kg and doing regular morning walk and have lunch rice and evening tiffin like dosa or chap pathis .
I do have twice coffee with sugar and of course taking fruits of all types plus limited sweets and not regular.
I have sugar testing gadgets and sometimes my pp goes down to 90/100 that too during evening time
Thanking you in anticipation for the guide lines.
Few of my friends thought that I may not be diabetic but age may be the reason of glands secretion may be slow and suggested not to have tablet but do regular exercise. I did for a week without tablet but regular exercise instead of half an hour did morning one hour and evening half an hour and my fasting 100 and my pp 160.
 Shall I continue metformin tab., or to have once in three days as I have confidence on yourself.
Thanks and NAMASKARAMS.
Wishes, 
K S Srinivasan.


Sent from my iPad

On 24-Apr-2016, at 5:03 PM, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <Keralites@yahoogroups.com> wrote:

 

 ��GROWING OLD WITH GRACE with 11 FORMULAS:
��1. Live in your own place to enjoy independence and privacy.

��2. Hold on to your bank deposits and assets with yourself.
��3. Don't depend only on your children's promise to care for you when you grow old as their prioroties change with time.
��4. Expand your circle of friends to include those who will outlive you. 
��5. Do not compare and expect nothing from others.
��6. Do not meddle in the life of your children. Let them live THEIR life, not yours.
��7. Do not use old age as your shield and justification to demand care, respect, and attention.
��8. Listen to what others say but think and act independently.
��9. Pray, but do not beg, even from God. If at all, ask for his forgiveness.
Last 2 IMPORTANT ONES ....
��10. TAKE GOOD CARE OF OWN HEALTH. Apart from Medical Attention, eat Best Food in the Best Way (you can afford) and Try to Do your own Work ...
And finally,
��11. DO NOT RETIRE FROM LIFE..
������������������������
.
Best Wishes
~ M.D.Hegde
M.d. Hegde's photo.

 M. D. Hegde
MANGALORE
Think Good Do Good
& Whatsap Group
Twitter:MDHEGDE888

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Posted by: Srinivasan_ks <srinivasan_ks@yahoo.com>
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