Problems in a relationship are inescapable. The trick however lies in how to handle and work around them. While most people believe the solution lies in not repeating the same mistake, or not fighting over the same thing again and again, no one really knows what works. The good news? Science has a solution.
Read on as we take you through 12 scientifically proven gestures that will take your relationship to the next level.
1. Cuddling
According to a study by Professor Richard Wiseman, a psychologist at the University of Hertfordshire, couples who sleep closer to each other are happier than those who don't. Snuggling and cuddling bring partners closer to each other. So if you aren't doing enough of this, it's time to begin now! Come on, science is on your side.
2. Develop similar drinking habits
University of Buffalo, New York, conducted a study and found that divorce rates were much higher among couples who did not have the same drinking habits. On the other hand, couples who can match each other's drinking ability, or don't drink at all are in a more satisfying relationship.
3. Say 'Thank you'
A study from the Greater Good Science Center at the University of California, Berkeley, concluded that gratitude binds relationships together. When couples express appreciation for each other then their oxytocin levels rise, helping develop trust and affection between two people.
4. Check on each other
Psychologist and media personality Cooper Lawrence mentioned in one of her papers that happier couples check on each other more frequently. Simple texts like 'how's your day going?' are enough to let the other person know that you care. When was the last time you sent a text like that? If not yesterday, send one now!
5. Don't discuss serious issues or have arguments via text
According to a 2011 study published in the journal Family Relations, couples who text each other during fights or talk about controversial issues end up hurting each other more. So, stop angry texting now! Pick up the phone or go meet them the next time you have a fight.
6. Write notes to one another
A professor at Kent State University conducted a study of letter writing, and concluded that exchanging letters lead to a rise in overall happiness. Now what better reason do you need to revive the art of letter writing?
7. Cook together
A study done by the University of California, Los Angeles(UCLA), deduced that couples who shared household errands, especially cooking, are meant to stay together forever!
8. Do something new together
Research published in the Journal of Personality and Social Psychology suggested that couples who try new things together have a quality relationship. The activities don't have to be complicated - something as simple as watching a play together or going out to try a new cuisine is a great idea too.
9. Celebrate victories
Experts from UCLA suggested that an enthusiastic response to your partner's good news signifies commitment, contentment and love. On the other hand, an opposite reaction symbolises sadness and insecurity.
Your smartphone might click great selfies, but it's ruining your personal relationships. Data from over 800,000 OkCupid users revealed that people who tweet a lot had shorter relationships than those who don't. #Henceproved
11. Kiss more
Couples who kiss a lot have higher relationship satisfaction, a study published in the journal Archives of Sexual Behavior found. Researchers from the University of Oxford surveyed over 900 adults, asking questions about kissing frequency, attitudes toward kissing, and relationship satisfaction. The results were in favour of kissing. The study concluded that lots of good kissing was the greatest evidence of a successful relationship.
12. Watch romantic films together
A 3-year study from the University of Rochester confirmed that divorce rates reduce when couples watch movies about relationships and discuss the film afterwards.
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Posted by: Abdul Matin Sheikh <abdulmatinsheikh@yahoo.com>
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