[www.keralites.net] LIFE AFTER 60 && 7 Helpful Ways To Beat Emotional Eating

 

Are you an emotional eater? If being depressed, nervous or lonely makes you eat, even when your body is not asking for it, then you are definitely an emotional eater. Some people like to eat when they are happy or excited. In both the emotional conditions happy or sad, you need to stop doing it. Turning to food for comfort never helps! Here are few ways to overcome emotional eating. 

1. Get the myth of "good food" and " bad food" out of your system.

Most of the diets talk about the foods you should and shouldn't eat, but many researches say that most people turn to the forbidden foods when they are low, hoping they will feel good. That is why most people binge on desserts or other junk food. But if you think of all foods as equal then you are less likely to binge.

2. Keeping a journal might help.

Jot down what you eat, when you eat and the feelings that made you eat and how you felt after eating. For example, you could write: at 10 pm I ate cake, I was feeling lonely and depressed, and I felt guilty after having the cake. If you continue to do this long enough then you might be able to see the pattern of your emotions and identify the foods to avoid when you are stressed.

3. Be aware of your emotions.

Being mindful and in the present moment can actually curb your emotional hunger. We usually experience emotional hunger right away while physical hunger comes on slowly. It is advisable to focus on eating alone and not watch TV or listen to music because then you tend to eat more.

4. Exercise is a must.

Any kind of rigorous physical activity is known to reduce anxiety and stress. Studies also reveal that people who exercise regularly have less cravings then people who don't exercise at all. Exercise with a motive to improve your physical and mental health, if you only focus on burning calories then exercise might become boring for you.

5. Try having healthy snacks.

It is advisable to keep healthy and low-calorie foods like apple, greek yogurt, humus dip and so on handy, so that when you feel like binging you will have some healthy options. But if you still want to eat the comfort food after eating the healthy food then go ahead. But chances are the healthy food will satisfy you.

6. Get good sleep.

Lack of sleep is another reason for emotional eating. Lower energy levels because of less sleep can weaken your willpower to fight the cravings. 

7. It is ok to ask for help.

Childhood has a big impact on our eating habits and to change them in a day is not easy. Don't feel shy to ask for an expert's help if none of the tips work for you.
 

 
 

LIFE AFTER 60
An interesting article from The Hindu.

Life can begin at 60, it is all in your hands! Many people feel unhappy, health-wise and security-wise, after 60 years of age, owing to the diminishing importance given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them scrupulously. Here are ten mantras to age gracefully and make life after retirement pleasant.

1. Never say I am aged' :
There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions; the third is how old we feel we are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

2. Health is wealth:
If you really love your kith and kin, taking care of your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance coverage.

3. Money is important:
Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But, never take it for granted.

4. Relaxation and recreation:
The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter. Have faith in God, learn to sleep well, love good music and see the funny side of life.

5. Time is precious:
It is almost like holding a horses' reins. When they are in your hands, you can control them. Imagine that everyday you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash - use it profitably. Live this moment; live it fully, now, in the present time.

6. Change is the only permanent thing: We should accept change - it is inevitable. The only way to make sense out of change is to join in the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.

7. Enlightened selfishness:
All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and the happiness we derive by doing good for others, without expecting anything in return. Perform a random act of kindness daily.

8. Forget and forgive:
Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our blood pressure.

9. Everything has a purpose:
Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and is right in his own way.

10. Overcome the fear of death:
We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and they will go on.

Viewpoint expressed in "The Hindu."
"God, when I lose hope, help me to remember that your love is greater than my disappointments and your plans for my life are better than my dream."

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>

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