Causes, Symptoms, Treatment of Slipped Disc
While herniated discs can happen in any part of the spine, it usually affects the lower back area known as the lumbar spine. It could also happen in the neck and the upper back, but these occurrences are rare. We are about to know more about a slipped disc in the lower back area. Let us read further about what causes a herniated disc and how to prevent it.
A slipped disc may be caused by:
- Wear and tear of the disc: Your discs can dry out and become less flexible as you age. This might lead to a slipped disc. Excessive exercise or unobserved strenuous physical activity may also cause this condition.
- Spinal Injury: An injury to your spine may cause cracks and tears in the outer layer of the disc. In such cases the gel that is inside the disc and responsible for the cushioning effect is pushed out onto the surface through these tears. This can result in the disc to bulge and break open.
- Obesity, overweight and smoking can also lead to this condition
If a slipped disc presses and puts pressure on nerve roots, it can cause a lot of pain in the entire area of the body where the nerve traverses. If the slipped disc is in the lower back area, the most common ailment caused is Sciatica that causes pain and numbness in the entire leg starting from the buttock.
Sometimes if the disc is not putting pressure on a nerve, you might experience very little pain or nothing at all. However, if you feel a numbness or mild pain in the legs accompanied by loss of control on your bladder and bowels, then see a doctor immediately. It could be because of a condition called cauda equina syndrome.
Treatment for slipped disc
A slipped disc cannot be cured by medication. However a combination of medication and exercises can alleviate the pain and allow the damage to be repaired. It might take anywhere between a few weeks to a few months.- If you have severe pain, then bed rest is advisable, but otherwise it helps to remain adequately active. Staying in bed for long hours continuously for days at a stretch can lead to weakening of muscles and worsen the problem. Walking and other mild activities can be of great help.
- A doctor may suggest a heating pad or an ice pack for your condition depending on the condition. Apply heat or ice periodically to relieve the pain and allow for repair.
- Physical therapy under the observation of a trained therapist will be of immense help. These exercises will keep your back muscles strong and prevent further injury.
- Medication for the pain and swelling will be of help.
How can a slipped disc be prevented?
Once you have a slipped disc, you are prone to back problems in the future. To help your back remain injury free and healthy follow some simple tips:
- Keep your body weight under check.
- Exercising regularly.
- Quit smoking. Nicotine and other toxins from tobacco smoke lower the discs’ ability to absorb key nutrients from your body to stay healthy.
- Good Posture. A good posture is very important in not putting undue stress on your spine.
Your body is a vehicle that carries you, so it helps to respect it and take good care of it. It is better to prevent a condition from occurring rather than seeking cure after damage has been done. A healthy lifestyle can go a long way in keeping you fit and your body strong
Note: This article is just for the general information of the readers. For more details and guidance please contact a medical doctor
Best Regards
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