Although many people think that this health problem is not too serious, it is actually very important to treat it properly to prevent it from becoming a chronic problem or notice of any disease that may have caused it. In most cases, constipation is due to dehydration, poor diet and the sedentary lifestyle. However, it can also be a symptom of another health problem more seriously and requiring special medical attention.
One of the first remedies to which resort the people who suffer from constipation, is to take some kind of commercial laxative. Actually this is not a recommended way because the organism can become dependent and may experience side effects.
Fortunately there are some natural remedies that have laxative properties to improve digestion and deal with constipation.
Aloe vera juice
Aloe vera is one of those medicinal plants with multiple health benefits both internally and externally. Taking daily aloe vera juice helps to clean the colon in a natural way and to facilitate the disposal of waste.
Apple
One of the best foods to deal with constipation is apple. This fruit contains pectin, a substance that promotes bowel function. According to a research conducted by the Faculty of Medicine of the State University of Ohio (United States), the apple brings a large amount of fiber needed to soften the stool and stimulate the expulsion.
Banana
This delicious fruit is ideal to aid digestion and improve bowel movement. It brings a good amount of fiber, which acts as a powerful natural laxative to facilitate the expulsion of feces. A piece of banana makes on average about 12% of the recommended daily amount of fiber and also contains fructo-oligosaccharides, substances that, coming to the large intestine, promote good digestion.
Green Tea
Green tea has become very popular in recent years as a powerful antioxidant drink that generates multiple health benefits. Among its main properties is also its ability to promote good digestion and stimulate the expulsion of the feces that accumulates in the colon.
This tea has a mild laxative effect that helps fight constipation.
Oats
People suffering from constipation should include more oats in their diet. This food contains carbohydrates, vitamins, minerals and fiber, which help to have a good digestion and avoid constipation. Ideally, we should eat it for breakfast, but we can also add it to smoothies, soups and salads.
Flax-seed
Flax seeds are characterized top medicinal power, largely due to the high content of fiber and omega 3. This food has light laxative properties that can promote bowel movement to clean up the colon. Just soak a tablespoon of flax-seed in a glass of water, let it sit all night and drink in the morning on an empty stomach.
Olive oil and lemon
Combining olive oil and lemon you can get an excellent natural laxative able to promote bowel movement and combat constipation.You just dilute the juice of one lemon in a cup of warm water and add a tablespoon of olive oil. Drink every morning before ingesting any food.
Apple cider vinegar and honey
Another good combination to achieve a natural laxative is to mix 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of water. Mix all ingredients and drink three times a day.
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