Junji Takano is a Japanese health researcher involved in investigating the cause of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the only electrostatic therapy machine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
Good Advice.
In Japan, more than 7,000 people a year die from falling accidents, which already exceeds the number of traffic accidents.
You can determine how good your balance is by measuring the length of time that you can stand on one leg.
The following table shows the average balance time by age group in a study conducted at a Japanese health institute.
20-39 years old: 110 seconds
40-49: 64 seconds
50-59: 36 seconds
60-69: 25 seconds
20-39 years old: 12 seconds
40-49: 7 seconds
50-59: 5 seconds
60-69: less than 3 seconds
If your balance time is below average, then you'll have higher risk of falls, or slipping and tripping accidents.
In the above study, women tend to lose their balance more than men but only by a small margin (1-2%).
The skins all throughout your body have significant amount of tiny pressure sensors or mechanoreceptors.
The pressure sensors on the foot soles provide information to your brain to help balance your body.
In our study, people are almost twice as likely to be in a fall accident caused by poor blood circulation.
This can be simulated by soaking your feet into ice cold water for about 3 minutes.
If your forward-moving foot hit something, your body will be off-balance causing you to fall or trip.
Well, it's a matter of common sense to always have your eyes on path and watch where you are going.
But that's not the only problem.
If your foot is pointed down while making a step, then you are more prone to falling.
2. You walk like a pendulum.
The height of your step can greatly increase your risk of falling.
Actually, all the mechanoreceptors located throughout your body as well as the soles of your feet are sending information to the brain that include muscle contractions and joint angles.
There are a lot of things in your house that can contribute to clutters that can cause you to trip or fall.
You might think that your feet do not need exercise or stretching compared to other parts of your body, but in reality, feet stretching exercise can really help your feet maintain balance.
Cold muscles and pressure sensors work less well and are less responsive to signals.
Click here to find out more: http://www.pyroenergen.com/
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