Thursday, 28 November 2013

[www.keralites.net] Fwd: BRAIN DAMAGING HABITS

 

BRAIN DAMAGING HABITS

1. No Break-fast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply to nutrients to the brain degeneration.


2. Overeating

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It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

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It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

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Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

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Intellectual conversations will promote the efficiency of the brain.


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