Health benefits of Massage
If you just traveled sitting in a cramped seat on a long flight or if you just had a stressful week at work or if you just quit smoking or if you did just about anything that causes physical or mental stress, then probably its time you experienced the goodness of a massage. A massage if done probably has many therapeutic effects. Practiced for thousands of years, there are more than 80 styles of therapy. A massage involves manipulation of your muscles and other soft tissues with hands and fingers, and in some cases even legs and elbows are employed. More and more people are resorting to massage to relieve pain and stress and to attain overall wellness.
Health benefits of Massage
Massage goes beyond providing relaxation. There are many health benefits of getting a massage done. Provided, it is done under medical supervision, massage can provide relief from many health conditions.
- Back pain
- Headache
- Osteoarthritis
- Cancer
- Anxiety
Different Massage Styles
There are different styles of massage that range from long, gliding strokes to short forceful ones. Some massages use oils and lotions, while some are just dry massages. There are different styles of massage in different geographies. You could choose to get a massage for simple relaxation in which case you can go to a spa and get one done, however massages to address health concerns have to be done under medical supervision and therefore have to be very specific. So the larger question is why you want the massage for?
Ensure that you ask your therapist for all information about the massage you are about to get. The therapist may make alterations and customize your massage to suit your requirements. Most therapists use a combination of more than one style to suit your needs. However, it is very important to get a massage done only from a certified therapist.
Swedish massage
This is one of the most common types of massage. The massage has a combination of long and soft kneading strokes and light, tapping strokes on the muscles. The massage also involves movement of joints. Swedish massage relieves tension in the muscles and also helps you relax and rejuvenate. The most common type of massage is Swedish massage therapy. Swedish massage can also help heal an injury and repair muscles.
Deep tissue Massage
If you have a stiff muscle or knotty shoulders that are causing you a lot of pain, then Deep tissue massage may be your answer to the trouble. This massage employs deep and deliberate strokes that knead with pressure to focus on layers of muscles, tissues and tendons in the body. Deep tissue may not be a rhythmic or relaxing massage while it is being performed, but it certainly is therapeutic and pain relieving. It can help chronic conditions of tension and muscle injuries.
Sports Massage
If you are a sportsperson, especially one who lays a sport that involves pressure on a particular set of muscles like football does, then a sports massage that concentrate on developing particular muscle systems must be your pick. A sports massage can be given before, during or after a game and can prove very effective in preventing injuries while keeping you flexible for the game. A sports massage is also very effective in aiding muscle healing after an injury.
Thai massage
A globally popular style of massage, Thai massage is a dry massage where the therapist uses his or her body to move your body into positions that stretch and relax your muscles akin to a vigorous yoga session. Thai massage comprises muscle compressions, joint mobilization and pressure.
Reflexology
It is believed that your feet have direct relation to different parts of your body. Reflexology uses pressure on these specific spots that then addresses the well being of different parts of the body. Also known as foot massage, this is the most popular form of massage that is finding its way into airport lounges and shopping malls. It can be a little painful at times, but is known to have fabulous results.
Pregnancy massage
Your body goes through many changes during pregnancy. It can be a very stressful time. Muscle and joint pains are common symptoms. Pregnancy massage can help you cope with the changes in your body and decreases pain and swelling. Massage may be very helpful in complementing medication during pregnancy.
Note: This article is just for the general information of the readers. More details and guidance please contact a professional therapist
Best Regards
Prakash Nair
" The greatest Wealth is Health"' - if you have health then only you can fully enjoy the Wealth you created. The required wealth you can create through proper Financial Planning and following the Wealth Tips you can maintain your health. This will finally provide you the expected happiness and prosperity.
Prakash
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