Mallakhamb or Malkhamb is a traditional Indian sport in which a gymnastperforms feats and poses in concert with a vertical wooden pole or rope. Mallakhamb also refers to the pole used in the sport.
The word "Mallakhamb" is composed of malla which denotes a gymnast or a man of strength and khamb which means a pole. Mallakhamb can therefore be translated to English as pole gymnastics..
Mallakhamb is a pure Indian Game. It is a sport that combines various exercises that improve flexibility, strength, coordination and agility. Along with neuromuscular development, areas of personal character, discipline and self-motivation will be strongly enhanced. Becoming top player isn't for everyone, but benefits of learning this sport are everlasting. It improves the concentration, helps enhancing immunity power, increases the competitive spirit, and to fight the stress levels in an organized and better ways.
Ravi
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