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Wednesday, 20 March 2019

[www.keralites.net] Green Tea for Weight loss

Green Tea for Weight Loss
If weight loss is one of your top health goals, green teamay help. Some studies show that substances in green tea may offer several weight-loss-promoting effects, such as speeding up your metabolism and suppressing your appetite. Although the antioxidant-rich brew won't help you shed pounds on its own, there's some evidence that drinking green tea may support your weight loss efforts.
How Might Green Tea Promote Weight Loss?
Green tea contains caffeine, which is known to increase thermogenesis (a biological process involved in burning calories). In a 2007 report from the American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, scientists state that green tea may fight the decrease in metabolism that typically accompanies weight loss. According to the report's authors, green tea may also inhibit the effects of catechol-O-methyltransferase (an enzyme known to trigger the breakdown of brain chemicals involved in regulating appetite).
Certain antioxidants found in green tea seem to have a "small positive effect" on weight loss and weight maintenance, according to a report published in the International Journal of Obesity in 2009. In their analysis of 11 studies on green tea and weight loss or weight maintenance, researchers found that green tea antioxidants known as catechins may help increase metabolism.
Still, the National Institutes of Health (NIH) caution that there isn't enough scientific evidence to determine whether green tea is effective for weight loss. However, epigallocatechin gallate (a catechin found in green tea) may help moderately overweight people lose weight, according to the NIH.
Caveats
While green tea is likely safe for most adults, drinking more than five cups a day may lead to caffeine-related side effects (such as headache, nervousness, sleep problems, and irregular heartbeat). The caffeine in green tea may also aggravate some health conditions, including anxiety, high blood pressure, and diabetes.
Using Green Tea
For most adults, moderately increasing green tea intake may yield some weight loss benefits without causing negative health effects. But in order to experience significant weight loss, it's important to combine a healthy diet with regular exercise (including at least two and a half hours of moderate-intensity aerobic activity and two strength-training sessions per week). If you're considering the use of green tea supplements (or any other natural weight loss aid), make sure to consult your physician before beginning treatment.

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[www.keralites.net] 35% of Indian Women suffer from PCOS

Do you know that nearly 35% of Indian women suffer from Polycystic
Ovarian Syndrome (PCOS)? When a woman's hormonal balance is
destroyed she suffers not only from infertility but also have
weight gain, acne, hair loss or even excessive hair growth. She may
also be easily prone to Insulin Resistance, high blood pressure and
cholesterol, and heart disease.
If you are a PCOS patient next to taking medications you also need
to watch what you eat in order to prevent unwanted weight gain and
resultant problems. But how will you know what to eat and what not
to? That's what we are here for! Here are a few healthy diet tips
for PCOS patients to follow.
1# A big yes to healthy fats. Olive oil, coconut oil and ghee can
be used in moderation. Unsaturated oils like flaxseed oil, olive
oil, macadamia oils and walnut oil are great. Enjoy stir fried
vegetables and fresh salads in these oils. Also take Omega 3 fish
oils.
2# No to refined and starchy carbs. Reduce white flour, bread,
pasta etc. Cut down potatoes and sugars. Since research says that
higher intake of whole grains may reduce insulin sensitivity, cut
down on whole grains a bit. Women with irregular periods are
advised 40% carbs while those with regular periods may limit it
within 50%. Take non starchy vegetables, fruits with more of
berries. Fruits should always be accompanied by proteins!
3# Eggs, nuts, and lean meat (fish and chicken) will ensure healthy
proteins. Dairy products should be limited.
4# Low glycemic foods like soya, linseed, green peas, carrots,
eggplant, broccoli, beans, cauliflower, lettuce, mushrooms, sweet
corns, sweet potatoes, lentils are advised.
5# And, finally, the mantra,"drink more water". Water regulates
your hormonal levels by eliminating the excess hormones.
Keep in mind that according to experts losing even 5% of the body
weight will be helpful to PCOS patients.

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Tuesday, 19 March 2019

[www.keralites.net] Turmeric - Brain Health Miracle

Turmeric: Doctors Say This Spice
Is a Brain Health Miracle
Discover the Simple Natural Solution to Lifelong Cognitive Health

Are you concerned about maintaining the health of your brain as you age? You're not alone. Losing one's memory and mental abilities to cognitive decline is something we all fear, and the current statistics on the prevalence of cognitive decline in this country are not pretty. By age 65, sadly 1 in 8 Americans will suffer from severe cognitive decline, and by age 80, an astonishing 1 in 2 will.[1]

Researchers have been working for years to develop an effective treatment. But one "miracle" drug after another has failed to live up to its promises, and it's becoming more and more apparent that pharmaceuticals are not the solution. Unfortunately, the medical establishment is so narrowly focused on finding an elusive "cure" that scientifically proven prevention strategies are often ignored.

I'm Joshua Corn, Editor-in-Chief of Live in the Now, one of the fastest growing natural health publications in the nation. My passion for natural health drives me to seek the truth about the causes of health problems and to educate people on alternative solutions that are both safe and effective.

Please keep reading, because I'll tell you about an amazingly effective way to protect your brain from the ravages of cognitive decline and boost your thinking and memory abilities quickly, naturally and safely.
Nature's Brain-Protecting Miracle

There are a number of natural brain protectors out there, but did you know that one herb has shown more promise when it comes to supporting your neurological system than any other medical finding to date? It's a scientific fact that curcumin, an antioxidant compound found in the root of the turmeric plant, is one of the most powerful natural brain protecting substances on the planet! It continues to amaze scientists with its remarkable cognitive health benefits.

You may be familiar with turmeric as the bright yellow spice that is commonly found in curry powder. Turmeric has a long history as a healing herb and culinary spice in India. Interestingly, India has the highest per capita consumption of turmeric AND the lowest incidence of cognitive decline worldwide![2]
ABOUT JOSHUA CORN, EDITOR-IN-CHIEF
Josh Corn Joshua Corn, Editor-in-Chief of the Live in the Now newsletter, is a health freedom advocate who's been involved in the natural health movement for over 15 years. He's always been dedicated to promoting health, vitality, longevity and natural living. Josh is currently writing a book on natural remedies and is gearing up to launch the Live in the Now radio show. In addition to his work in the natural health field, Josh is an avid outdoorsman, organic gardener, animal lover and enjoys "living in the now" with his wife and two sons.
Your Brain on Curcumin

The hallmark process associated with certain types of cognitive decline is the formation in the brain of abnormal protein structures. Normally when malformed proteins are formed with the brain, the immune system sends out cells known as macrophages, which engulf and destroy the proteins. If this ordinary function fails, defective proteins accumulate in the brain and cognitive decline can follow.

That's why I was excited to read that recent research is showing that curcumin encourages the immune system to send macrophages to the brain. A landmark clinical trial involving people with severe cognitive decline measured the effects of curcumin. Amazingly, the participants taking curcumin had significantly higher levels of dissolved abnormal proteins in their blood compared to those in the placebo group.

This study showed that curcumin has the ability to effectively pass into the brain, bind to beta-amyloid plaques and assist the body in their breakdown.[3] Curcumin is one of the only substances known to have such a profound protective effect on the brain.

Curcumin Combats Dangerous Inflammation

You may have heard about the dangers of "silent" chronic inflammation. It's been discussed by Dr. Oz and has made headlines in publications such as Newsweek and Time. It's important for you to know that low-grade inflammation is rapidly becoming recognized as the root cause of the development of cognitive decline, as well as a wide range of serious health problems.[4]

The dangers of "silent" inflammation have been discussed by Dr. Oz and has made headlines in publications such as Newsweek and Time.
Unfortunately, most people don't do anything until the initial symptoms, such as muscle aches and joint discomfort, appear. When this happens, their gut reaction often is to go see a doctor, who is unlikely to correctly diagnose the problem, and more than likely will prescribe drugs that are far from safe and only provide short-term benefits.
But the initial symptoms of pain are just the beginning. If left unchecked, chronic inflammation can damage your body in many ways. One of the worst examples of this is cognitive decline, which can ravage your memory and severely impact your quality of life in what should be your golden years.

Cutting-edge science is showing that curcumin is one of the most powerful, natural anti-inflammatories ever studied. Curcumin is so effective because it is a potent inhibitor of the body's most powerful inflammation-causing chemical, called Nf-kappa beta. Miraculously, curcumin has been shown in numerous studies to tame joint pain and muscle soreness, protect the brain, support cardiovascular health, bolster immunity and more.[5,6,7,8,9] If you have a lingering health problem that no doctor can resolve, you may be suffering from chronic inflammation and curcumin may be just the natural solution you've been looking for.
How to Get the Most Out of Curcumin

Although you may be able to find high quality turmeric powder at your local market, it's very difficult to verify its purity and potency. Plus, it's almost impossible to incorporate therapeutic amounts of curcumin into your diet on a daily basis as a spice. So, to put it simply, a high-quality curcumin supplement is your best bet!

However, not all curcumin supplements are created equal. Unfortunately, most supplements out there don't have the necessary doses and components to get the job done. If you take the wrong supplement, you'll end up not only wasting money, but missing out on an incredible opportunity to protect your brain and keep harmful inflammation at bay.

There are 3 major factors to consider when deciding on a curcumin supplement:
1. Standardization and Dose: Standardization is the process by which the active ingredients in a plant are concentrated and brought to a consistent level. The active ingredients of turmeric are called curcuminoids, and there are actually three components: curcumin, demethoxycurcumin and bisdemethoxycurcumin. Any good curcumin supplement should include all 3 of these curcuminoids and be standardized to at least 75%. Otherwise, what you're getting could be little more than a pill filled with powdered turmeric root. Also, the minimum recommended daily dose is 1,000 mg per day.

2. Absorption: One problem with curcumin is that it's not easily absorbed. However, it was discovered that an extract of black pepper, called piperine, significantly enhances absorption of curcumin. In fact, one study found that the addition of a piperine increased bioavailablity by 2,000%![10] So make sure that any curcumin supplement you take contains this important extract.
3. Price: Some people mistakenly believe if you pay more you get better quality. My advice is that you don't need to pay more than $30 for a one month supply. Many companies are taking advantage of the hype surrounding curcumin and charging more than double this.