Tuesday, 26 February 2019

[www.keralites.net] PUJA ROOM

 

Puja room or a prayer room is an intrinsic part of every Hindu hosehold. This is mainly because rituals such as puja are an integral part of Hindu worship. In Hindu culture God is considered the owner of all creation and we consider the puja room as His room. This is a religiously pure room, in our mind. A lamp is lit and the Lord worshipped each day. Other spiritual practices like japa - repetition of the Lord's name, meditation, paaraayana - reading of the scriptures, prayers, and devotional singing etc are also done here. Special worship is done on auspicious occasions like birthdays, anniversaries, festivals and the like. Each member of the family - young or old - communes with and worships the Divine here.
Generally we avoid negative thoughts in prayer. We use only positive thoughts to get results. So, the room gets charged with positive energy, over a period of time. In that room, we generally keep pictures of Gods and Mahatmas. Even though we believe in one God, we keep the pictures of many deities.We light a lamp and worship the Lord. We burn incense in that room . Smelling incense while experiencing the calm silence of the puja room can be a powerful tool for the mind to experience peace of mind. All family members worship God in that room. Parayana ( reading the scriptures) and special pujas are always done in that room. We should make " communing with God " the specific purpose of the room.
The ideal attitude to take is to regard the Lord as the true owner of our homes and us as caretakers of His home. But if that is rather difficult, we could at least think of Him as a very welcome guest. Just as we would house an important guest in the best comfort, so too we felicitate the Lord's presence in our homes by having a prayer room or altar, which is, at all times, kept clean and well-decorated. Also the Lord is all pervading. To remind us that He resides in our homes with us, we have prayer rooms. Without the grace of the Lord, no task can be successfully or easily accomplished. We invoke His grace by communing with Him in the prayer room each day and on special occasions.
Each room in a house is dedicated to a specific function like the bedroom for resting, the drawing room to receive guests, the kitchen for cooking etc. The furniture, decor and the atmosphere of each room are made conducive to the purpose it serves. So too for the purpose of meditation, worship and prayer, we should have a conducive atmosphere - hence the need for a prayer room. Sacred thoughts and sound vibrations pervade the place and influence the minds of those who spend time there. Spiritual thoughts and vibrations accumulated through regular meditation, worship and chanting done there pervade the prayer room. Even when we are tired or agitated, by just sitting in the prayer room for a while, we feel calm, rejuvenated and spiritually uplifted.
The pooja room in our house should be planned according to Vastu Shashtra, because it the place where we meditate and worship. So, it is important to gain positive energies to connect to God.
A puja room, or pooja area, is an indispensable part of Hindu home and the position of the Pooja room in house is very important. Usually, the puja room faces east or west side. This direction promises to bring in happiness, prosperity, health, wealth, and peace of mind. North-east is auspicious for other reasons. In morning sunrays fall directly from north-east and give us positive energy. Puja area usually never faces north or south. The ideal position according to many scholars is to position the puja room in the north-east corner.
The idols and pictures of gods and goddess should be placed facing west or east. The idols and portraits should not be placed on the ground. It should be placed on a small table or should be hung on the wall.
Vastu Guidelines for a Puja room. - Minu CP (Architect)
Since Vastu is a science, there is logic and reasoning behind every guideline. As an Architect, I have attempted to explain these guidelines rationally and scientifically, so that you can decide what you want to follow and what you don't.
WHAT IS THE BEST LOCATION FOR A PUJA ROOM ACCORDING TO VASTU?
**The Puja room should be in the North-East, East or North: The Scientific Reason- Early at dawn, the sun is in the North-Eastern part of the house. These hours are ideal for Yoga, meditation, prayer or study as it is very quiet and peaceful. Also, the early morning Sun's rays have a very beneficial effect on our health. Therefore, the North-East corner is the best position for the Puja Room/prayer room or meditation room.
**In a big site, the Puja room can be in the Centre of the House: The Scientific Reason- The central part of a large house should be kept open to allow proper flow of air and cross ventilation. It makes sense to have a Puja room right in the middle of this court as it can be seen from all rooms and the space is utilized.
**The Puja Room should be in the Ground Floor and not in the Basement: The Scientific Reason- A basement is a dark and dingy place and one cannot benefit from the morning sun rays here.
**If there is no space for a Puja room, the Mandir can be placed in the North-East corner of the Kitchen: The Scientific Reason- In apartments it may not be possible to have a separate Puja room, but since one starts the day by entering the Kitchen, having a Puja here helps one to spend a few quiet moments in meditation.
**Avoid Puja mandirs in the Bedrooms: The Scientific Reason- Many people may feel uncomfortable to lie around with their feet pointing towards the religious idols, as they believe it is disrespectful to god.
**Avoid a Toilet near or above the Puja Room: The Scientific Reason- A Toilet causes disturbance when people use it and also the smell can distract while one is meditating.
WHAT IS THE BEST LOCATION FOR THE IDOLS IN A PUJA ROOM ACCORDING TO VASTU?
**Idols can be in the North-East, East or West of the Puja: The Scientific Reason- The morning sunlight streaming in from the North-East, East and the evening light from the West will light up the idols enabling you to see them better.
**Avoid idols facing North: Because then the worshiper has to face South which is not advisable. The Scientific Reason- When a worshiper sits facing South, his feet are towards the south and his head is in the North. This causes the magnetic North of the body, namely the Head to repel the Earth's magnetic North Pole.
**Avoid broken idols or torn pictures: The Scientific Reason- Praying to a broken idol or torn image of a deity can be distracting.
**Avoid idols facing each other: The Logic: The purpose of having idols in a Puja room is for one to be able to see them and meditate on them.
**Idols should be kept at least an inch away from the wall: The Scientific Reason- Keeping the idols away from the walls, ensures that there is proper movement of air and incense smoke through the room.
WHERE SHOULD THE PUJA THINGS BE PLACED IN THE PUJA ROOM ACCORDING TO VASTU?
**The lamp should always be in front of the idol: The Scientific Reason- The idea of having a lamp is to light it and if it is placed in front of the idols, one can see them better.
**The puja things should be stored in the South-East of the Puja room: The Scientific Reason- All the puja stuff should be kept away from the North-East and East, so that there is no obstruction to the morning sunlight.
**Avoid photographs of dead people in the Puja room: The Logic- While many people believe in showing respect to the dead, it is better not to have their photos in the Puja room as they may be distracting or bring back painful memories.
**Food offerings should be placed in front of the idols: The Logic- Whatever is offered to god should be always placed in front of the idol as a mark of respect. Moreover, it is less cumbersome to remove and replace if it is right in front.
**A cupboard lower than the idols can be placed against the South or West wall: The Scientific Reason - This way, it will not be an obstruction to the useful morning sunlight.
Avoid storing or hiding money or valuables in the Puja room: The Scientific Reason- Many people may feel they are being disrespectful to God by keeping things and hiding stuff here.
WHAT ART THE VASTU GUIDELINES FOR THE INTERIORS OF A PUJA ROOM?
**The Puja room should have a lower ceiling: One can use false ceiling for the same. The Scientific Reason - A Puja room is generally a small room and so having a low ceiling will make it appear more proportional.
**The Puja room can be a pyramid shaped space: The Scientific Reason- It is known scientifically that sitting in a pyramid especially while meditating can create positive effects on the health of the person.
**Keep the Puja room clean always: The Logic- By cleaning the Puja room everyday, it ensures that one spends a few moments in prayer. Also it is a way of showing respect to God.
**Door to the Puja room should have two shutters: The Logic - When doing puja or meditating, the door is kept open outwards and can come in the way if it is one shutter.
**There should be a threshold at the entrance to the Puja room. The Scientific Reason- A threshold prevents ants and insects from entering and this is useful in a Puja room, as foodstuff may be offered in prayer.
**For lengthy meditation, sit facing East and avoid facing the idols: If meditation is going to last for more than 15 minutes one should not sit exactly facing the idols. The Logic-When meditating it is best to face East as the morning sun's rays are beneficial to one's health. If one keeps looking at the idols, it can be distracting. Moreover the energy that radiates from them can be very strong.
WHAT COLOURS DOES VASTU RECOMMEND FOR A PUJA ROOM?
Colours in the Puja room: Can be white, light yellow or light blue. White or light yellow marble work in the room is preferred. The Scientific Reason- White marble shines and reflects light, thus enhancing the bright and well-lit look of a space. The same is true in case of light colours
 

    
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Monday, 25 February 2019

[www.keralites.net] Foods To eat if You are diabetic

 

FOODS TO EAT IF YOU ARE DIABETIC
If you're a diabetic, chances are, you already know a lot about the lifestyle you're supposed to follow- exercise, addiction control and food. To help you out, we've put down a list of some good foods you could choose for yourself if you have diabetes.
Apples-Recent studies have revealed that just a single apple a day could cut down the levels of harmful cholesterol in blood by a whopping 40 percent, and give the body a good dose of antioxidants,
Asparagus-With just 20 calories and a good amount of dietary fiber per serving, asparagus makes for a wonderful food choice for those with diabetes. Asparagus also contains many antioxidants, and its consumption is thought to reduce the risk of diabetes, heart disease and cancer, and also slow down the effects of ageing.

Avocadoes-Avocadoes have earned their reputation of being heart healthy, but not many people know that they are also wonderful for diabetics. It has been found that regular consumption of avocadoes could reduce the risk of type 2 diabetes by 25 percent.
Beans-When it comes to diabetes, beans are nothing less than super-foods. They are high in fiber, and just a cup serving a day is known to help control blood sugar levels. What's more, consuming them every day can reduce the risk of stroke by 7 percent.
Blueberries-Blueberries, among other berries, are best known for their flavonoid content. Their high fiber content make them one of the best when it comes to following a diet for diabetes. Consuming berries is thought to keep blood sugar levels from spiking up.
Broccoli-Broccoli is another great super-food to add to your diet if you're a diabetic. It is rich in an antioxidant beta carotene, and is known to promote healthy vision, keep the teeth and bones strong, and also promote skin health. It is also believed that broccoli can reduce cell damage occurring due to high blood sugar.
Carrots-Carrots are rich in fiber and important vitamins that boost immunity. Consumption of carrots is also thought to prevent the development of certain cancers, and when it comes to diabetes, raw carrots may also lower the risk of development of type 2 diabetes even in those who have a genetic predisposition to the disease.
Pears: Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs.
Despite the fact that fruits and vegetables are good for you, there's no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So KEEP YOUR PORTIONS SMALL and do check with your nutritionist before any major diet changes.
Cabbage: Cabbage has a low glycaemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. However, keep an eye on the fat content if you are including cabbage in your diet.
Berries: Tempting red strawberries or indigo coloured blueberries or just any berries for that matter. Experts advice that these little colourful fruits are rich in antioxidants, vitamins and fibre and are low-carb! So top off your breakfast with some strawberries or just toss them in your mouth. It adds a pop of colour and a dollop of health!
Oranges: Despite the fact that an orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fibre present in an orange thickens as it's being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.
Spinach: Is there nothing this superfood can't do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!
Okra (Lady's finger): This vegetable is a sure shot hit with kids and diabetics! Like brinjals and oranges, the presence of soluble fibre in okra makes this humble vegetable one of the best things to eat if you are diabetic.
Brinjal: Non-starchy, low carbohydrate and soluble fibre, could a vegetable be more perfect for diabetes? Load up on this easily available vegetable and enjoy the goodness that it offers!
Cherries: If you have a sweet tooth, don't worry! Sweet cherries are good for you! The sugar in them is natural. To add to that, they have a low calorie count and a minimal carbohydrate level! But make sure you check the labels before you pick up a can of cherries as many of them are loaded with artificial sweeteners!
Drink water-Water tends to mobilize the high sugar content in blood and thereby helps in preventing aggravation. Drinking 2.5 litres of water, on a daily basis, will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments.
Green Tea-Green tea is nothing less than a miracle cure for ailments. Consuming a cup of unsweetened green tea regularly will rid the body of free radicals and let the antioxidants, contained within, normalize the blood sugar levels. This will aid in reducing diabetes and help keep the chances at bay.
Vinegar-Vinegar is an excellent dietary compound responsible for diluting concentrated sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar before a meal can reduce the glucose influx.
Fresh Fruits-Natural fruit sugars are the best options, as dietary supplements, since they provide all the necessary vitamins and minerals required. Studies have shown that an adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like oranges, apples, pineapples, grapes and lemons in your diet. CONSUME BANANAS IN MODERATION, since their sugar structure is more complex than that of citrus fruits
Soy-Soy proteins are one of the miracle cures for reducing diabetes among crucial patients. The isoflavones contained in them reduce the sugar content in blood and keep the body nourished, while accumulating much fewer calories, when compared to other foods.

Fresh Vegetables-Fresh vegetables are rich sources of iron, zinc, potassium, calcium and other essential nutrients. These nutrients restore the balance and aid in overall cardiovascular and nervous health. This prompts the body to assimilate proteins and produce insulin in an optimum level.
Cinnamon Powder-Powdered cinnamon, apart from spicing up your foods, has the ability to lower blood sugar levels, as well. Take a pinch of cinnamon with warm water every day and kiss diabetes goodbye.
Sleep Well-A good night's sleep is as essential for proper health, as food or exercise. Studies have shown that adults sleeping for 7-8 hours every night have experienced lesser chances of contracting diabetes in the long run, than those who sleep for fewer hours. The science behind it claims that sleep calms the brain and facilitates the normal hormone secretion. Lack of sleep upsets the normal hormonal balance.
Small, Frequent Meals-High metabolic rates are highly conducive in maintaining blood-sugar levels and nothing keeps metabolism more fired up than consuming small portions, frequently. Studies have shown that frequent meals result in greater absorption of nutrients and lesser deposition of fat. Without fat deposition, the insulin secretion is normalized.
Using Methi Seeds: Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds' juices should be consumed early in the morning on an empty stomach.
For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.

Using Natural Juices: Some juices have been found to be effective in controlling high sugar levels that can prove fatal for diabetics.
These are juices of fruits and vegetables that are further enriched with antioxidants and many rare micronutrients. The most recommended variety here is the Bitter Gourd or Karela juice.
Other options include grape juice or the juice-like extract made from boiling mango leaves in water
Aloe Gel Remedy: An effective, natural concoction for diabetes can be prepared by adding a few teaspoons of ground Bay Leaf (Tejpatra) with one teaspoon of turmeric. This mixture should be mixed with an equal amount of aloe vera gel and consumed daily, before lunch and dinner.
Using Chapattis to Your Advantage: Another useful way of managing diabetes is increasing the daily intake of fiber in the natural form. This includes increasing the fiber content in chappatis that tend to be eaten with regularity in Indian homes. The refined flour should be mixed with a combination of flours procured from different cereals, particularly those high in soluble fiber. This includes flours of barley and lentils like Chana Dal and soya bean.
Using Jarul or Banaba: Diabetics can use Banaba or Jarul plant extract. Banaba is among the lesser known of herbal plants in India. Along with India, it is grown in only a handful of other nations. The herbal powder of Banaba extract can be used to make herbal tea. This plant contains high concentrations of contains Corosolic acid—the most potent of biochemical compounds that stimulate faster glucose metabolism and help to regulate blood sugar and insulin levels that is very useful for combating diabetes
Jamun: Jamun is one of the rarest plants where nearly each part, the leaves, berry and seeds are known to help in controlling blood sugar levels.
Neem leaves are useful in a similar manner. Instead of using only Neem leaves, you can also add leaves of Tulsi and Bel Patra. All these leaves can be boiled together for increasing the potency of the filtered extract.
Amla or the Indian goose Berry is similarly effective in managing sugar levels.
 

    
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[www.keralites.net] MOTHER'S LOVE

 

 Every Artist gives his own name to his work.
But there is no artist like a "MOTHER",
who gives birth to a child,
But gives Father's name !!!
~ ~ ~ ~ ~ ~
Life is in Constant Conflict Between Love Ego.
Love Always Wants To Say Sorry
Ego Always Wants To Hear It.!
~ ~ ~ ~ ~ ~
Someone asked Life:
Why are you so difficult...????!!!
Life Smiled and said "You people never appreciate easy things"...
~ ~ ~ ~ ~ ~
Forgive others,
not because they deserve forgiveness,
but because you deserve Peace...
~ ~ ~ ~ ~ ~
Unbelievable fact --
Our body is full of water but wherever it hurts, blood comes out
Our heart is full of Blood but whenever it hurts, TEARS come out.
~ ~ ~ ~ ~ ~
If you have a "Magnetic" personality and
yet people don't get attracted to you - it's not your fault.
They have "Iron" deficiency in their bodies.
~ ~ ~ ~ ~ ~
*Coolest. . . . . .*
*"if we sleep on flowers, it's called our first night"*
*"if flowers sleep on us, it's called our last night"*
*Reality of life....*
~ ~ ~ ~ ~ ~
Pearl of the Day:
"If You want to feel Rich,
Just Count All The Things You have, That Money cannot Buy."
~ ~ ~ ~ ~ ~
The best relationship is not the one that brings together perfect people,
but when each individual learns to live with the imperfections of others
and can admire the other person.......
Image may contain: one or more people, text that says 'Mother's Love is like nothing else in the World... get more quotes at THEDAILYQUOTES.COM'

    
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