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Monday, 17 September 2018

[www.keralites.net] All you need to know about oils

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Gone are the days when all you had to do was choose between sunflower or olive oil.  
Now it seems you can by the oil from just about every plant, nut or seed out there but 
should we be adding them to our stir fries or drizzling them over our salads?  
Find out with our at a glance guide to 9 of the best.

     
Best oils to cook with
 
    

Top rated -  rapeseed oil
Rapeseed oil contains omegas 3, 6 and 9, essential fatty acids so it's great for heart health, 
brain health and joint mobility.   It is also a rich, natural source of vitamin E — essential for healthy skin 
and a strong immune system. High in mono-unsaturated fats and with less than half the cholesterol raising, 
saturated fats of olive oil it is one of the few natural oils that can be heated to deep-frying temperature 
without its antioxidants, character, colour and flavour spoiling. In short, one of the best oils there is and 
what's more   — some of the   very best rapeseed oils are produced in Britain.
 
Best all rounder - olive oil 
Olive oil is a great source of heart protecting, cholesterol lowering, monounsaturated fat as   well as 
free radical fighting antioxidants known to protect the body against premature aging and cancer.  
It can be used to cook with up to temperatures of 180 degrees and is mild enough in flavour to be used 
with most dishes.  However, extra virgin olive oil (the oil that is extracted from the first press) is not
quite so stable so it is best used cold.
 
Best for tight budgets - sunflower oil
 Cheap, easy to find and a great source of the free radical fighting antioxidant  - vitamin E.  
In fact, just 1-2 tablespoons contains all your daily requirement. 
It is also a good source of cholesterol reducing omega 6 polyunsaturates. 
However, it contains very few omega 3's so if you use sunflower oil regularly, you need to be sure 
you're getting enough omega 3s in your diet from other sources to balance things out. 
A chemically stable oil, it is suitable for deep-frying   but don't be tempted to re-use the oil 
more than a couple of times as re-heating it to high temperatures can result in the formation of 
trans fatty acids known to raise cholesterol and increase the incidence of some cancers.
 
Best for high temperatures - groundnut oil
Ground nut oil — sometimes called peanut oil has a high smoking point making it ideal roasting, 
making Yorkshire puddings or frying.  It is an excellent all-rounder and has a very neutral, light flavour 
perfect for use in oriental dishes that often combine quite delicate flavours. 
Do be careful though as this oil is made from peanuts so anyone with a nut allergy should steer well clear.
 
Best for adding flavour - sesame oil
Another great source of cholesterol lowering omega 6 fatty acids light sesame oil can be used for deep frying 
and the dark or heavy sesame oil   (made from roasted sesame seeds) adds a delicious rich flavour to 
stir-fried meats or vegetables.   
Used a lot in oriental dishes it's rich flavour works as a seasoning in itself.
 
Best for rice dishes - avocado oil
Avocado oil has very little if any omega three fatty acids but it is a great source of monounsaturated fats 
and is also rich in skin enhancing vitamin E.  It has a slightly nutty flavour that is delicious drizzled over 
salads or rice dishes.  
However, it can also be used to cook with as it has a higher smoking point than many oils so it's fine to grill, 
sauté or stir-fry with it.
 
Best oils for dressings, drizzling and dipping
 
Top rated - walnut oil
A delicious, aromatic, nutty oil that is a good source of omega three fatty acids and tastes delicious 
(used as a dip along   side a good balsamic vinegar) as a dip for freshly torn, warm breads  for warm breads.  
It's also great for drizzling over salads and risottos and goes really well with white fish, meat, mozzarella 
and goat's cheese. However, this oil tends to become bitter when cooked and can go off very quickly so 
buy in small quantities and store in a cool, dark place.
 
Best for vegetarians - linseed oil
Linseed oil is a much richer source of omega 3 than any other oil and a great choice for strict vegetarians 
who need to get omega 3 fatty acids solely from plant foods. 
Omega three fatty acids help to lower the risk of heart disease and stroke, increase concentration 
(particularly in children), alleviate the symptoms of inflammatory conditions such as rheumatoid arthritis 
and they may also help prevent   Alzheimer's.  
Linseed oil however, is not suitable for cooking as heat can make it taste bitter and it can quickly become 
rancid if it is not stored correctly (in a cool dark place).  
Studies show that if this happens the benefits are negated and possibly reversed.
 
Best for drizzling - hazelnut oil
Hazelnut oil is a great source of Vitamin E which helps to maintain a heart health, good skin, 
a healthy reproductive system and a strong immune system.  Fairly pricey and not so readily available 
as many other oils it is worth seeking out either from your local health food store or on line 
to drizzle over salads, rice dishes or fresh pasta adding a delicious, subtle, nutty flavour.
 


 
  
    
 
 
 


  

   

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[www.keralites.net] Ojas life reverse diseases through diet - free session at Borivilli on 22-Sep-2018-+PDF flle [1 Attachment]

Ojas life reverse diseases through diet - free session at Borivili on 22-Sep-2018- see attached file

Saturday : 22.09.2018 Time : 4.45 PM TO 9.00PM

Venue:
BAPS Swaminarayan Mandir. Opp.Ajmera Global School, Yogi Nagar, Borivali, West,Mumbai,400091.

For Registrations sms/whatsapp your name number to:
••7083144429••
••9168128000••
For Enquiries Call
Mr.Mohan Badhwa
••9820037424••
Mr. Jagdish Mundra
••9323309786••
Mr.Rameshwar Daga
••9820824217••

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Let our food & lifestyle act as a medicine that will not only make us healthy but also reverse various lifestyle diseases like Acidity, Gastritis, Asthma, Obesity, Heart Diseases, Diabetes, Blood Pressure, Migraine, Kidney Problem, Piles, Joint Pain (arthritis), Skin Diseases & such other lifestyle related ailments.

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Saturday : 22.09.2018 Time : 4.45 PM TO 9.00PM
Note: Seating arrangements on first come first basis, so please reach the venue before time.

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Venue:
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Ojas Life health seminar is free for all but registration is compulsory

For Registrations sms/whatsapp your name number to:
••7083144429••
••9168128000••
For Enquiries Call
Mr.Mohan Badhwa
••9820037424••
Mr. Jagdish Mundra
••9323309786••
Mr.Rameshwar Daga
••9820824217••

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Sunday, 16 September 2018

[www.keralites.net] MY WIFE MY WEALTH

My Wife, My Wealth

👩"My Wife, My Wealth"

👸
by the Oshwal Community.
The community, that usually has the surname Shah, has some of the wealthiest people in Kenya.
Many members own top of the range supermarkets, shopping malls, and factories. And the experience of interacting with the top leadership of the community was a major eye opener for me.

When I asked one of the leaders why the community appears to prosper- far more than others:- he gave me a very interesting answer:
"My wife, my wealth" Principle.
He explained to me that they learnt that treating their women well has some very Tangible Benefits. According to them, women are like nature- they multiply what you give them, and give it back to you. They are taught- right early in life to treat their women right, irrespective
"If you give a woman a small seed, after nine months, she will give you a bouncing baby" he started. in in a poetic way he continued...
If you give a woman love, she will adore you,
If you give a woman respect and honour, she will worship you,
If you give a woman time, she will give you a Life Time,
If you give a woman money, she will give you an investment.
On the contrary,
If you you give a woman slaps, life will slap you back.
If you oppress your woman, society will oppress you.
He then went ahead to give several examples of societies and communities that mistreat their women. He particularly pointed out at a world famous religion that oppresses its women- and showed me how they are at war with basically every one, and everywhere across the globe.
He then told me to open my eyes, and observe, with complete honesty anyone that treats his wife like trash, and follow how they end up. Or observe anyone that treats his wife like a queen and see how they end up.
He further reiterated, You all men will have to try it, after having lived on your ways for decades, just try this Principle for couple of years, you will be amazed to see your prosperity too.
Believe in "MY WIFE, MY WEALTH" Principle and Prosper.