Wednesday, 12 July 2017

[www.keralites.net] TIME IS LIMITED

 

1. TIME IS LIMITED 
Before you say "I know it" you might take a look over your life again. However old you are, looking back on your life experiences you'll notice that it has no 'time' in the formula. Everything seems like it happened yesterday.
So appreciate every minute you spend. Most cancer survivors and people who were tiny step away from losing their life begin to know how important is to live well and appreciate things we already have around us.
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice and most important, have the courage to follow your heart and intuition.
2. YOU LIVE THE LIFE YOU CREATE
When you go out and see all the vibrant things, cars, people, animals, birds around you, endorse that they have massive impact over our life. That's why we are together in one world.
And the paradox is, that neither of those things can affect you, as long as you don't react upon it. The point is, that every person creates a world on his own derived by his/hers decisions and actions.
Watch more on things you do, and give credit to. Those things dictate your future, and sometimes they are the most destructive, or the best things for you. Choose wisely.
3. BUSY AND PRODUCTIVE ARE TWO DIFFERENT THINGS
This guy makes hell of a fortune by being busy for 160 hours a month. Being busy doesn't necessarily makes you productive.
Success doesn't come from busyness. It comes from productivity + best use of time. Sometimes it can be 3-4 hours a day. Over-busy people are scattered everywhere. They have no aim, nor balance in their life. We should never forget that life is not about work, money and burdening ourselves with baloney things and forget that this is actual life.
So get productive, not busy. Do not join the top 5 regrets people had on their deathbed.
4. THINKING AND DOING ARE TWO SEPARATE WORLDS
They are two different worlds because it's the disparity between success and failure, and living and dying. They are so close, and yet so far. This may be the number one painful truth we forget.
Imagine how many things would be done if you just started doing things, instead of wondering and thinking. The first thing we should do to keep on the thorny road is action. Without action you will create a state where you'll be mind-shackled. Without applying the thoughts in the physical words, we create a state of self-prison. We create a person inside our head that doesn't allow any thoughts to go through the hands and legs.
5. FAILURE IS PART OF SUCCESS
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas Edison we've learned that it seems like life is playing with us sometimes. It gets you to the ground, with your head, in the mud and tells you: "This is the bottom, it's the worst it can happen.
This is how people feel sometimes, and even worse than this. You can be here your whole life, complaining how life happens to you, or you can go wash your face, and start taking things in your hands." How do we know what's success, when we don't know what is failure? Almost in everything we have to grasp both sides to understand the whole.
Dare to make mistakes, and fail hundreds of times, until there's no gap in your actions that will give you another fail on the road.
6. SELF-LOVE HAS BIG ROLE IN YOUR LIFE
Every day should begin with waking up, going to the bathroom, and looking in the mirror. That masterpiece you see every day, is what is going to change the world!
"The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." ― C. JoyBell
7. SOME PEOPLE SHOULD BE REMOVED AND NOTHING ELSE
People around us, especially the ones we contact with, play crucial role in how we live our life. They can be the biggest blessing or the biggest mistakes we have. Jim Rohn says that "You are the average of the five people you spend the most time with." It looks pretty true!
Toxic environment is invisible cage. Even a whole society and circle of people can be toxic. If you belong to a toxic environment you will spend your life being unproductive, switching from failure to failure. Then you may think "you're an introvert." No, you are person who is in the wrong environment. You are individual who still haven't found his/hers soul mates.
You will activate your gut feeling and you will attract every tiny positive achievement. The right people will come, financials will flow, and happiness will surround you. Everything changed because you let go of people polluting your life.
8. FORGIVE BEFORE YOU GET AN APOLOGY
Holding grudges rents a place in your head and keeps you busy with something that shouldn't last a second in your life.
Life gets much easier when you learn to accept all the apologies you never got. You deserve peace of mind because of you and no one else.
9. EVERY SECOND CHANGES EVERYTHING
It's one of the beautiful facts that motivates us to take risks. If we don't take risks, things still change, every second. And risking might benefit us every way possible.
Everything rushes in our lives, and yet life is so short. The most interesting part is that it is one second that changes life. One second can be the reason we succeed, start accumulate happiness, or fell in love. It's just a tiny fraction of time that gives so much meaning to an average span of 80 years.
When we learn to appreciate one second in our day, we'll learn to appreciate everything we say, do, and think. We will appreciate our whole life.
10. YOUR POSSESSIONS IS NOT WHO YOU ARE
As the world circles, it has made us think that we need a lot more than we actually need. It has became a massive materialistic competition.
An average person watches TV, read papers, watch the bullcrap news, while everything an average human does is to think like most people. When you are like the rest, your uniqueness is assassinated. Our regular pattern of life is what makes us think that possessions should be put before everything. People kill, screw best friends, ramshackle businesses because of money.
When people realize how powerful is the spirit, the inner self, thoughts, emotions, and the brain itself, is when we realize that stuff is really a funny thing. If you put your mindset on the money, not putting it in the process of making them, we guarantee you'll never have them. Money is a tool. Don't let them possess your spirit.
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Tuesday, 11 July 2017

[www.keralites.net] Save water Save future life - video 1 min

 


Save water Save future life  - video 1 min


https://www.youtube.com/watch?v=da5G9_fWkAU     1 minute video 

 

Water is very precious,save it for future Don't waste water...praveen yadav films

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[www.keralites.net] MEDICAL MIRACLES OF SATHYA SAI BABA :-Dr. V. Mohan, ( Padma Shri ) M.D., FRCP (London, Edinburgh, Glasgow, Ireland), Ph.D., D.Sc., D.Sc (Hon. Causa), FNASc, FASc, FNA, FACP, FACE, FTWAS, MACP. [1 Attachment]

 


MEDICAL MIRACLES OF SATHYA SAI BABA :-

Dr. V. Mohan, ( Padma Shri ) M.D., FRCP (London, Edinburgh, Glasgow, Ireland), Ph.D., D.Sc., D.Sc (Hon. Causa), FNASc, FASc, FNA, FACP, FACE, FTWAS, MACP. 


is an Indian diabetologist, who has been working in the field of diabetes for over 30 years in Chennai. He is the chairman and Chief of Diabetology at Dr. Mohan's Diabetes Specialities Centre, which is a WHO Collaborating Centre for Noncommunicable Diseases Prevention and Control and an IDF Centre of Education. He is also President and Director of the Madras Diabetes Research Foundation at Chennai . He is the only Doctor in India who Publish more number international research Papers in Diabetology Field.


https://www.youtube.com/watch?v=T-xURtsSCqo    7 min 45 seconds video


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[www.keralites.net] HOME REMEDY FOR KNEE ACHES & PAINS

 

Home Remedies for Knee Aches and Pains
As we age we notice more bumps and pains than ever before. The most common complaints doctors and physical therapists hear about are knee pains. The knee is particularly vulnerable to pain and damage due to people's high wear and tear of the leg. The knee takes the full impact of a person's body weight, or any added force from running or jumping. There are plenty natural treatments and alternative therapies that can stop you from living at the doctor's reception room.
Assess your pain
altFor any moderate to severe pain, you should get medical help because some injuries require physical therapy, a brace or even surgery. Successful home treatments can be done for mild to moderate knee pain. This can be for both pains caused by sprains or arthritis. If you the pain is due to inflammation, arthritis or minor injury you can choose from several home remedies that are effective.
How to treat pain due to injury
If you have suffered a twisted leg, fallen or strained your knee in other ways a useful mnemonic to remember is 'RICE'.
Rest - Stay off your feet.
Ice - Apply a bag of ice or cold compress (a bag of peas also works).
Compression - Wrap a compression bandage around your knee. This prevents swelling. Make sure it's not too tight otherwise you might cut off circulation.
Elevation - Lie on a bed or keep your foot elevated with a footstool or ottoman.
How to treat pain due to arthritis
As people age, the lubrication and padding around their joints deteriorate. Without cartilage cushioning the joints, joints will suffer bone-on-bone contact and can become inflamed, causing much pain. This is known as Osteoarthritis. For more severe cases, doctors might suggest replacing joints or inserting artificial cartilage. While there is no way to reverse the damage there are ways to treat mild to moderate pain with natural dietary supplements or alternative therapies.
Try willow bark
You wouldn't think a piece of tree bark could offer so much relief, but research has found that willow bark's active ingredient is salicin, which acts similarly to aspirin. This natural painkiller has been commonly used since the time of Hippocrates. It is used to treat fever and inflammation as well as for headaches, muscle pains, spine disease, arthritis, and osteoarthritis.
Use ginger extract
altAnother pain relief option that grows naturally is ginger, which can be ingested in several different ways. You can use the fresh root, drink it as a tea, eat it as a dried spice or take prepackaged supplements. Research has discovered that the phytonutrients in ginger reduce the production of chemicals in the body that promote joint inflammation. Together with prescription arthritis medication ginger can greatly reduce joint pains since it acts as a natural anti-inflammatory. Take care if you take blood thinners as ginger has the risk of increasing bleeding. 
Apply herbal ointment
A salve made from cinnamon, ginger, mastic, and sesame oil was found to be just as effective as over-the-counter medicine, in a study published in the Pakistan Journal of Biological Sciences. Traditional over the counter ointments used to treat arthritis usually contain salicylate, which is used topically to relieve pain.
Heat and cold therapy
It's worthwhile investing in a heating pad, gel-style cold pack or cool compress for chronic pain. These can easily be found at a drug store, or ordered online. Heat is used to keep joints from stiffening while cold therapy can reduce pain and swelling.
Practice Tai Chi
This ancient Chinese practice is a mind-body exercise which helps improves balance and flexibility, works twofold for arthritis suffers. A study published in Arthritis and Rheumatism (a journal), highlights that the mental aspect of the practice promotes coping mechanisms for chronic pain, and the physical exercise helps reduce pain and increase range of motion.
Consider exercise and weight management
For some people, knee pain is reduced by having the joint moving, so daily exercise is recommended. Keeping a leg stationary can stiffen the joint, and reduce the range of motion. Consider swimming or water walking as these exercises have less of an impact and swimming has countless other health benefits. Carrying excess weight can also aggravate the impact on joints so it's important to try keep off any unnecessary weight.
Your health is important and sometimes dietary supplements and alternative therapies can conflict with any other medication you might be taking. It's important to talk with your doctor and find the cause of any pain. Sometimes this might involve X-rays and blood work but it's necessary to get to on the road to recovery.
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[www.keralites.net] DIABETES- ANIMATION

 

Diabetes UK - animation about diabetes and the body - Good animated video ( Informative )
There are two main types of diabetes, known as Type 1 and Type 2. Both types of diabetes are lifelong health conditions. There are 3.2 million people diagnosed with diabetes in the UK and an estimated 630,000 people who have the condition but don't know it.
8 Minutes 44 seconds video
There are two main types of diabetes, known as Type 1 and Type 2. Both types of diabetes are lifelong health conditions. There are 3.2 million people diagnos...
YOUTUBE.COM
 
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