[www.keralites.net] 15 Wonderful Health Benefits of Broccoli

 

15 Wonderful Health Benefits of Broccoli As a kid, I used to hate broccoli. Whenever my mother would cook it, I would make up all sorts of elaborate fibs hoping she won't make me eat it (and it never worked). As an adult, I found that I love the green vegetable and enjoy it in most dishes. After reading about it one day, I was amazed to find out how healthy it is, and decided to share it with you. Interesting Broccoli Facts: Broccoli was first cultivated in Italy back in the 6th-century B.C.E., and its name comes from the Italian broccoli meaning "the flowering crest of a cabbage". The broccoli is a member of the cabbage family, along with the radish, turnip, mustard, and more. It was introduced to the United States by Italian immigrants in the 1920's and wasn't wildly known until then. 77% of the world's broccoli is produced in China and India. The part of the broccoli we eat is the flower and the stem. Health Benefits of Broccoli: 1. It protects your skin from aging Broccoli is rich in antioxidants, such as Vitamin C, which reduces and prevents the damages caused by free radicals, such as pigmentation and wrinkling. In addition, the healthy content of Vitamins B and E aids in giving your skin a healthy glow. 2. It protects you from UV radiation Using broccoli extract instead of sunscreen has been shown to provide a better level of protection than sunscreen. While sunscreen absorbs UV radiation, preventing it from reaching your skin, broccoli extract gets absorbed into your skin, defending it from the inside-out. It was also shown that its effects can last up to three days while sunscreen is only good for several hours at most. 3. It's good for pregnant women During pregnancy, women need to consume large amounts of folate, and broccoli has it in abundance. Folate helps in preventing neurological and spinal defects in the fetus. 4. It helps control diabetes Broccoli contains chromium, which is effective in regulating insulin levels and thus keeping diabetes symptoms at bay. 5. It can prevent anemia Rich in iron and folic acid, broccoli is one of the best foods for preventing and treating anemia, as well as improving your levels of hemoglobin. 6. It regulates blood pressure The high levels of calcium, potassium, omega-3 and magnesium help improve blood flow in the circulatory system and even reduce LDL levels ("bad cholesterol"). 7. It boosts your immunity Your immunity system needs nutrients such as trace minerals, zinc, and beta-carotene – all of which are quite common in broccoli. 8. It's also good for your bones The zinc, magnesium, and calcium, along with Vitamin K and phosphorus help prevent bone-related ailments and strengthens the bones. 9. It promotes eye health Broccoli contains antioxidants such as lutein and carotenoid, which help in deterring cataracts and macular degeneration. It also contains Vitamin A, which is known to aid in improving vision in low-light conditions, as well as discerning colors. 10. It's great for weight-loss Broccoli is low in calories, making it ideal for dieting. 11. It is also an effective detoxifier Your body needs to be able to get rid of waste and contaminants and that's where broccoli comes into play: containing rare nutrients glucobrassicin, glucoraphanin, and gluconasturtiin, all of which are effective in eliminating toxins. 12. It makes your hair shine The erucic acids in broccoli give your hair a lovely, natural shine. 13. It also helps your hair grow Vitamins A and C aid in moisturizing your scalp, while the calcium in the broccoli helps in strengthening your hair follicles. 14. It fights cancer The glucoraphanin in broccoli can be converted in the body into a cancer-fighting chemical called sulforaphane, and the indole-3 carbinol helps reduce the risk of breast, cervical and prostate cancer. 15. It takes care of your heart All of the amazing nutrients we've discussed help in preventing damage to your blood vessels, reducing the risk of stroke and heart attacks.

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Posted by: Kakdi Raita <kakdiriata@gmail.com>

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[www.keralites.net] Can Changing Your Diet Reduce Your Risk of Migraines?

 

The Possibility of Reducing Migraines By Changing Diets! Why is it that certain foods seem to lead to migraines? Would eliminating these foods from your diet be helpful? The science behind whether foods do truly trigger migraines is still cloudy, but it's convincing enough that more and more headache specialists are recommending dietary changes to treat migraines. Do Dietary Changes Actually Work? Designing and carrying out studies on diet interventions for migraines is tricky for a few reasons. For one, it is very hard to assess whether a person actually adheres to a particular diet. Furthermore, there are so many potential migraine-triggering foods that are unique to each person. However, with that being said, one study in "The Journal of Headache and Pain" sought to discover whether a low-fat vegan diet (which naturally eliminates many common migraine food triggers) would reduce migraine attacks.  In this study, 42 participants who suffer from migraines were randomized to one of two groups: •     A change in diet – which consisted of 4 weeks of a low-fat vegan diet followed by 12 weeks of a "common migraine trigger food" elimination diet (in addition to the low-fat vegan option).  •     A placebo supplement (very small doses of omega-3 and Vitamin E) with no dietary changes. During the elimination part of the diet the participants avoided eating common migraine-triggering foods. The participants did eventually slowly reintroduce these foods to their diets, one at a time. The eliminated foods included: • Chocolate • Sugar • Nuts and seeds • Corn, barley, and wheat rye • Soybeans, chickpeas, peanuts • All citrus fruits, bananas, and apples • Sweet potatoes, celery, yam, pepper, eggplant, onion, tomatoes, and garlic Note: Coffee, tea, and alcohol were also removed from the diet.  There were some problems with the study, mostly limited to diet adherence and the complex design of the study. However, the results were promising as those who changed their diets reported a decrease in migraines. The supplement group, half reported that their headache pain was better, while half reported that there was no change. Furthermore, during the first 16 weeks of the study (when participants adhered most to their diet), those in the diet group had less intense headaches that those from the supplement group. However, with this being said, there was no significant difference between the number of headaches experienced between the two groups. Also, when reporting improved pain during the dietary period, it is not sure whether that was because of the vegan diet, the elimination diet, or both. All in all, this study emphasizes the difficulties that exist when trying to determine the true benefit of dietary interventions to treat migraines. Still, the results do suggest some benefits, which is very encouraging. How Does Food Trigger Migraines? Food may trigger migraines through an allergic process, in which a person's immune system is activated and an antibody is produced, or through the food intolerance mechanism, in which no antibody is produced but the body still reacts – this is a sensitivity not an allergy.  In the aforementioned study, a low-fat vegan diet encourages the consumption of plant-based foods, many of which contain anti-inflammatory properties. Foods such as meat and dairy could be pro-inflammatory, so by avoiding them, a person may be able to decrease their migraine pain. In fact, this inflammatory effect of certain foods has been proven by scientific evidence. One particular study, found in "Cephalalgia" found that some migraineurs have abnormally high levels of IgG (an antibody) in their bloodstream when exposed to certain foods, such as spices, seafood, starch, nuts, and food additives. Therefore, it is possible that particular foods create a pro-inflammatory state in the migraineur's body, which then lowers the migraine threshold, allowing for other triggers to create a migraine attack. Of course, there might be some other reasons why elimination or restricted diets help to ease a person's migraine attacks. For example, elimination diets can lead to weight loss, and calorie reduction (especially in those who are obese) both of which can lead to more intense migraines. The Bottom Line While the role of certain foods as migraine triggers is controversial, the truth of the matter is that you should do what makes sense. If a food (or a group of foods) seems to lead to migraines, eliminating it from your diet is sensible, regardless of what scientific research has (or hasn't) proven. In other words, it's wise to listen to your gut. Just be careful to change your diet under the guidance of your physician, so that you can ensure you're getting all the nourishment you need.

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Posted by: Kakdi Raita <kakdiriata@gmail.com>

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[www.keralites.net] These Photos of Everyday North Korean Life Will Shock You

 

Shocking Photos of Everyday North Korean Life Photographer Eric Lafforgue has been to North Korea several times and managed to smuggle photos of contemporary life out. North Korea works hard to controls its image as a modern and righteous country. Lafforgues shots reveal a strikingly different reality. Here are some photos showing a land the rest of the world rarely gets to see.   This shot of a soldier sleeping on the side of the road is the one that Lafforgue claims got him banned from the country. Even capital city Pyongyang looks bleak Since officials regulate everything, tourists are contained to one hotel and not allowed to go off unguided. Pyongyang, the capital city, maintains her buildings' exteriors but Lafforgue still managed to capture some the more bleak buildings. Soldiers everywhere Officials were not pleased when Lafforgue snapped this photo showing soldiers at ease. He was asked to delete it, a recurring theme throughout his trip. Subways are also bomb shelters The internet is monitored North Korea aspires to appear modern and are happy for Lafforgue to show youth with computers. The reality is that the internet is limited to government-approved sites and international sites are blocked. Outdated plumbing systems Malnutrition is a common sight Strong patriotism is enforced Citizens are obligated to dress up and celebrate to Kimjongilia festival, a public holiday honoring the Supreme Leaders. There are more children than cars on the streets Daily power outages and shortages Love for Kim Il Sung and Kim Jong I everywhere Citizens are required by law to have framed photos of late leaders Kim Il Sung and Kim Jong Il hanging in their homes and are given a special towel to polish them with. You are also required to bow when approaching their statues. Supermarkets are for the elite While most locals struggle to find food Officials prefer that these sorts of images portraying poverty be deleted. It goes against their continual efforts to appear as a happy, thriving nation. You can't forget the army The army has a big presence and is portrayed as powerful, but a lot of the time its soldiers are doing manual labour farming. Endless bus lines Public transport is hardly developed. Permits are required to travel between towns. Sketchy safety standards In hard times children are used for labor Blame America North Korea has a widespread hate of America. South Korea is considered occupied by Americans, Americans are referred to as 'Imperialists' and North Korea calls itself "Korea". The North Koreans blame American embargo for a power failure at this gallery.

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Posted by: Kakdi Raita <kakdiriata@gmail.com>

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