Monday, 30 May 2016

[www.keralites.net] Absolutely True Facts That Are Hard To Believe [10 Attachments]

 
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[www.keralites.net] : : How to Identify and Treat Glaucoma Naturally

 






Subject:  How to Identify and Treat
Glaucoma Naturally
 
     USEFUL NATURAL TREATMENT FOR. GLAUCOMA.  PL.  READ.


 
 


Glaucoma is a medical condition of the eye where the optic nerve becomes damaged, and worsens over time. The build-up of pressure inside the eye, known as intraocular pressure, is the eye's inability to drain out the aqueous humor fluid properly. Optic nerve damage can lead to loss of vision and permanent blindness within a couple of years, if left untreated.
 
The two main types of the disease are 'open-angle glaucoma' and 'angle-closure glaucoma'. Open-angle glaucoma is the most common of the pair. In the open-angle, the eye structures appear normal, but the fluid doesn't flow properly through the drain of the eyes, known as the trabecular meshwork.  
 
eye glaucoma

The latter of the diseases, angle-closure glaucoma, is categorized by poor drainage of the eye, due to the angle between the iris and the cornea, which then becomes obstructed by the iris and results in blurred vision. 
 
There are numerous ways in which the eye disease may be treated. The treatments are prescription eye drops for less severe problems, microsurgery to thoroughly drain out the fluid of the eye, or through various laser surgery procedures.
 
Editor's note - Please consult your physician if you are suffering from any of the symptoms listed below, or if you have a history of glaucoma in your family. It's important to have a complete eye exam to minimize the risks at an early stage. 
 

External Causes:
Blockage of blood vessels in the eye
Blunt injury to the eye
Chemical damages to the eye
Severe eye infection
Inflammatory conditions of the eye (Uveitis)

 
Symptoms:
Seeing halos around lights
Vision loss
Redness in the eye
Sudden hazy or blurred vision
Nausea or vomiting
Pain in the eye
Narrowing of vision (tunnel vision)
Flashes of light or black spots
Double vision
Seeing spots, ghost-like images

People Most at Risk:
Are over the age of 40
Have a family history of glaucoma
People of African ancestry
Have poor vision
Have thin corneas
Have diabetes
Have had trauma to the eye or eyes
Take certain steroid medications, such as prednisone
 
7 Preventative Measures Against Glaucoma:
1) Healthy Diet - Maintaining a healthy diet is essential for preventing diseases of all sorts. Green leafy vegetables are high in chlorophyll, which is a vital component that improves vision and protects against glaucoma. Make sure you add spinach, kale, beetroot, and carrots, to your salad and dietary intake. The omega-3 fatty acids of cold water fish are also beneficial for healthy eyesight. 
Glaucoma remedies and treatment
2) Eye Exercises - You can practice from a wide assortment of eye exercises to maintain optimal vision. Eye exercises prevent strain and sharpen concentration. Here are a few exercises you can perform at home:
The Pencil Exercise - Hold a pencil at arm's length and focus on it, slowly bring it closer to your nose. Move the pencil farther from your eyes until you can no longer keep it in focus. Perform this exercise about ten times a day.
The Eye Rolling Exercise - Roll your eyes in a clockwise direction for a few seconds, and then counter-clockwise for a few seconds. Repeat the process four or five times, and blink your eyes in between each set.
The Eye Blinking Exercise - Try blinking your eyes in quick spurts, 20 to 30 times without squeezing your eyes shut, which is known as eyelid fluttering. Close your eyes and let them rest for a while after you are done. 
The Concentration Exercise - Focus your vision on a distant object for a short period. Try staring at the moon outside for a few minutes to avoid straining of the eyes. 
 
3) Sunning and Palming - The Bates Method of sunning and palming, helps flex and reactivate the lens of the eye. Here's how to perform each technique:
The Sunning Process - Let the sun shine directly onto your closed eyelids, while breathing in deeply. You can sun in the morning for a couple of minutes. 
The Palming Process - Rub your palms together to generate heat and then gently cup them over your closed eyes without applying any pressure. Keep your eyes covered so that no trace of light can enter. 

4) Wild Asparagus - You might not have liked asparagus when you were young, but you will certainly appreciate the benefits this spring vegetable has for maintaining healthy vision. Eating a few sticks of asparagus can help prevent such eye disorders as glaucoma and cataracts.
Glaucoma remedies and treatment
~ Here is an interesting recipe you can prepare:
Mix 1 teaspoon of wild asparagus with 1/2 teaspoon of honey.
Consume twice daily with a glass of warm milk for a few months. 

5) Ginkgo Biloba - The Chinese have relied on the Ginkgo Biloba for over 5,000 years to treat a variety of medical conditions. Ginkgo Biloba affects ocular blood flow and protects the optic nerve from damages. It is also used to improve memory, relieve stress and even help treat Alzheimer's disease. Take 120-mg standardized capsules once a day, or in two to three divided doses. Make sure you consult your doctor before taking any Ginko Biloba capsules. 
 
6) Bilberry - The powerful bilberry herb is ideal for treating night blindness and protecting against macular degeneration of the eye. It contains a chemical called anthocyanoside, which supplies the bloodstream with anti-inflammatory properties. Eat a 1/2 cup of them per day, or in supplement form as an alternative. Take 160 mg of bilberry extract (with 25 percent anthocyanidin) twice daily, or several times per week. Consult your doctor beforehand if you are planning to take the herb in capsule form. 
 
7) Almonds - Almonds are a great snack alternative to sugary candy bars and high in sodium potato chips. They help improve vision with the powerful omega-3 fatty acid components, and provide you with a much-needed boost of energy during the day. A handful of almonds can increase brain function and even save you from fatigue. Try this quick and easy almond paste recipe:
Take about 5 to 10 almonds and let them soak in water overnight.
Peel the skin off and grind them the following morning.
The mixture will turn into an almond paste, which you can consume with a glass of warm milk for breakfast. Repeat process for a few months. 

A Few More Important Tips...
~ Visit your eye doctor for regular check-ups.
~ Don't spend too much time watching T.V. or sitting directly in front of a computer screen, since both contribute to straining of the eyes. 
~ Keep a safe distance about 18 to 24 inches away from the screen while you are working. 
~ Purchase an anti-glare screen to avoid glare on your computer. 
~ Wear a pair of UV sunglasses when you're outside to protect your eyes from the beaming sunlight.
Glaucoma remedies and treatment
~ Avoid reading in areas where the lighting is dim, since it adds strain to the eye muscles.
~ Use good quality eye cosmetics to shield the eyes.
~ Do not wear glasses that have the wrong prescription.
~ Take frequent visual breaks from your computer, resting your eyes every 20 minutes or so.
~ Get a good night's sleep to prevent eye discomfort and blurry vision.
 
 
 


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Posted by: prasannam n <iampresanam@yahoo.co.in>
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[www.keralites.net] Top 14 Things Switzerland is Famous for [1 Attachment]

 





Top 14 Things Switzerland is Famous for

Amidst the lakes, rivers, mountains and the aesthetic beauty of nature is situated Europe's most beautiful country, Switzerland. The country is bound by the diversity of language and religions. Switzerland is the only country with four national languages- German, French, Italian and Rumantsch. This is one of those countries where one can go in any season and enjoy to the best.
It is not only the natural beauty for what Switzerland is known. There are numerous things related to Switzerland that attract people like Swiss watches, music festivals, cheese and chocolates to name some. Switzerland has interesting history and is also known for world welfare organizations that mostly either started in Switzerland or have their Headquarters there.
Following is a list of 12 things that Switzerland is famous for-

1. War History

no war, switzerland
Switzerland is famous for its no-interference policy. They have stood as a neutral nation for the longest time. Interesting fact- Switzerland has not been at war since 1505. Even in the World Wars, they provided a safe passage for both the warring sides. This neutral stand has appreciably helped Switzerland in keeping a stable economy in all times.
 

2. Red Cross

The International Committee of Red Cross (ICRC), for protecting and assisting victims of war was first established in Geneva in 1863 by the effects of a Swiss entrepreneur Henry Dunant's book A Memoire of Solferino. Since then the Red Cross Society has been working for the welfare of the war victims worldwide.
 

3. Watches

It is a well known fact that the Swiss Watches dominate the Watchmaking industry. These watches are an excellent combination of both aesthetics and technology. Anyone's personality shoots up to a dozen measures by these watches. Swiss Watches are known for their accuracy and wide range. Most of the well known watch brands like Tag Heuer, Rolex, Rado, Omega, etc are all from Switzerland.

4. Swiss Chocolates

If you tell me you don't like Swiss chocolate, I would seriously believe you haven't tasted it yet. Switzerland is famous for the art of chocolate making. They have world's best milk chocolate made of finest milk and cream. Once tasted, it is hard to resist this delicious to the core Swiss Chocolate. The most famous of it's choclates is the "Toblerone".  
 Toblerone
  
Toblerone is a Swiss chocolate bar brand owned by US confectionery company Mondelēz International, Inc., formerly Kraft Foods, which acquired the product from former owner Jacobs Suchard in 1990. It is produced in Bern and in early 2000 was being produced in the United States by Ferrara Pan candy company in Bellwood, Illinois. Toblerone is well known for its distinctive triangular prism shape. Seven billion chunks of Toblerone are made each year, all in Bern.
All about Toblerone - A video
https://youtu.be/0SvuKc64DRo - All About Toblerone - History & How It's Made (Global)

5. Cheese

Switzerland is the place where you can find the finest quality of cheese. It is home to about 450 varieties of cheese. Did you know there are even so many varieties of cheese? In Switzerland, you do not have to go to a specific place to get their specialty cheese. It is everywhere. Also, in America, a special type of cheese is called Swiss cheese because it resembles Switzerland's Emmental cheese but Swiss people believe all the 450 varieties of cheese made in Switzerland are Swiss Cheese. Well, because that is made in Switzerland, so it is.

6. Banks -In Switzerland, there are more banks then dentists

Swiss banks are famous for their privacy policy. They do not disclose the account holder's name even to the government except at the extreme cases like criminal or terrorist activities. Contrary to the popular belief, the Swiss banks are not only for tax evasion and money laundering by politicians, criminals, etc but they are also popular among the commoners. With the best banking strategy and most stable economy in the past years, Switzerland has emerged as the best option for banking service. Banking in Switzerland is regulated by the Swiss Financial Market Supervisory Authority (FINMA), which derives its authority from a series of federal statutes. The country's tradition of bank secrecy, which dates to the Middle Ages, was first codified in the Federal Act on Banks and Savings Banks, colloquially known as the Banking Law of 1934. The regime of bank secrecy that Swiss banks are famous for came under pressure in the wake of the UBS   tax evasion scandal and the 1934 banking law was amended in 2009 to limit tax evasion by non-Swiss bank clients.
In 2011, banks represented 59.4% of the total value added of the Swiss financial sector, totalling CHF 35.0 billion representing 6.2% of the country's GDP. UBS and Credit Suisse, the two largest banks in Switzerland, were ranked globally at #19 and #25 among banks, with assets of approximately US$1.375 trillion and US$1.090 trillion, respectively.
As of 11 October 2008, the banking industry in Switzerland has an average leverage ratio (assets/net worth) of 29 to 1, while the industry's short-term liabilities are equal to 260 percent of the Swiss GDP or 1,273 percent of the Swiss national debt.
  
 
7. Swiss Alps
Also known as Central Alps, is the region of Alpine mountain ranges that lie in Switzerland. Around 65% of Switzerland is covered by Alps, one of the most beautiful mountain ranges. No doubt, Switzerland is the place where one can find the highest peaks and glaciers. Skiing and hiking are way of Swiss life. Some of the famous Alpine Mountains in Switzerland are the Matterhorn, the Eiger and the Jungfrau. below is a pic of the Swiss Alp (Mountain), the highest peak known as Matterhorn.


8. Lakes

Switzerland is home to a large number of small and large lakes. There is a scenic beauty in Switzerland with all the lakes, mountain ranges and meadows. One can easily fall in love with the beauty of Lake Geneva, Lake Zurich and Lake Neuchatel. These crystal clear mountain lakes make the world's best Lake views.
  

9. Music Festivals

Switzerland is famous for its music festivals ranging from Classical to rock. There is a music fest for every season in Switzerland.
Every August, The Rock Oz'Arènes festival takes place in the Roman amphitheatre in Avenches.
In addition to the Annual Classical Music Festival, summer sees various Rock and Pop open-air concerts that attract fans both from home and other countries.
Even Winter has open air rock concerts: the SnowpenAir on the Kleine Scheidegg in the Bernese Oberland.
 

10. Zurich

This most desirable city in the world is pride of Switzerland. According to some surveys it is the city with best quality of life in the world and the wealthiest city of Europe. This city is well known for luxurious shopping, lodging and cuisine. Founded by the Romans, Zurich lies in north central part of the country. Being the most popular city of the country it attracted many notable artists and writers in 19th and 20th century. Also, the Dada Movement is said to have been born in this city in 1916.
 Zürich has 1224 fountains. 
There's always a good supply of drinking water when you are on the go in Zurich – thanks to the numerous fountains.In Zurich, there is no need to look for a supermarket if you get thirsty, since you can simply quench your thirst at the nearest fountain. And that can never be far away, because Zurich has the most fountains of any city in the world with approx. 1,200 drinking water fountains.Many of the fountains are small-scale works of art with a fascinating history.
  


11. Dadaism

Dadaism was an art movement in Europe in earlier 20th century. Dada was born out of the reactions to the horrors of World War I. This International movement was begun by the poets and artists in Zurich's Cabaret Voltaire. Dada rejected reason and logic, prizing nonsense, irrationality and intuition. The anti-war logic was concentrated in visual arts, literature, poetry and other artistic mediums through rejection of prevailing standards in art through anti-cultural works.
 

12. CeRN

CERN, European Organization for Physics Research that lies near Geneva is World's largest Particle Physics Laboratory. Lying 100 meters below ground, CERN enables scientist from all over the world to study the structure of matter. World's most powerful particle accelerator, Large Hadron Collider (LHC) was created in 2008 to further the understanding of Big Bang and the beginning of Universe.
CERN was also the birth place of WWW (World Wide Web) in Nineteen Eighties.

13. "Largest Clock face in Europe"                                                                                                                           St. Peter's Church (St. Peterskirche) located upon a hill and built on a site which has been a site for many former churches and temples has a clock tower which is said to have the largest clock face in Europe.

  

14. First ready made 'cup of soup' in the world is by Julius Maggi, in 1889
While this may have been invented by a Swiss man, Emmy hurry and send me 
a cup of Mee-goreng as below.     
  

Here is a Swiss Song for signing off
https://youtu.be/h9uQU1niGMU - Love song (in Swiss dialect) 

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Posted by: prasannam n <iampresanam@yahoo.co.in>
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