Monday, 7 December 2020

[www.keralites.net] : 6 ANTI ACNE RECIPES FOR GLAMOROUS SKIN

M.D.HEGDE

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Mangalore +919845081888 INDIA

6 Anti Acne Recipes For Glamorous Skin

Acne is not just a teenage problem. Many adults suffer from acne too. Healing from within is the best way to get rid of acne for good and keep it at bay. Therefore, including essential vitamins and minerals in your regular diet will ensure that those break outs are kept under control.

Anti Acne Foods

Red Grapes – being a rich source of antioxidants (compounds that can significantly reduce oxidation) eat grapes regularly to fight acne. The antioxidant called resveratol present is them promotes good skin health. Try and eat them with their skin as that's where most of the fruit's antioxidants are found.
Avocado – packed with with Vitamin E that is a key ingredient in fighting acne this is a must buy fruit if acne is troubling you. When eaten, they lubricate skin from within. The fat present in them is good for the skin.
Carrots – Rich in Vitamin A in the form of beta-carotene that works against acne, carrot is the superfood for acne. Vitamin A also reduces the production of sebum by our sebaceous glands, thus preventing the formation of acne and pimples.
Salmon – One of the best sources of anti-inflammatory Omega-3s which strengthens the skin's lipid membrane, salmon is one of the best foods that clear up acne.
Almonds – The antioxidant Vitamin E present in almonds helps skin heal from damage and scarring caused by acne.

Here are some recipes to treat acne from within:

Recipe 1

3 tbsp chopped fresh basil (Tulsi)
2 medium sized carrots
½ a lemon
1 medium sized peach

Juice the ingredients in this order for a healthy drink.

Recipe 2

2 sweet potatoes
2 medium sized carrots
½ an inch of ginger
Cinnamon for flavor

Drop these in a juicer, blend and drink for clear skin.

Recipe 3

Grind 1 carrot, 1 green apple, 1 orange, 1 tomato and relish a yummy drink as you help your skin to be acne free.

Recipe 4

Have you got these fruits and veggies at home?

2 carrots, 2 green apples, 1 medium-sized beetroot, ¼ lemon slice

Then simply juice them up and treat your skin with this awesome super food.

Recipe 5

Do you love smoothies?? Then why not mix the below foods in a blender until smooth and do your skin some good.

4 celery stalks (Ajmoda)
2 carrots
1 beet
1 bunch parsley
1 apple
2 handfuls spinach
1/2 handful kale
Lemon and ginger to taste

Recipe 6

2 fresh tomatoes
1 red pepper
Fresh basil leaves (handful)
Fresh rosemary (handful)
Dried thyme
Tomato puree
Olive oil

Slice the red pepper into 8 pieces and remove its center with the seeds. Chop the tomato in to four slices. Take a roasting pan, put a few drops of olive oil and place slices of tomato and red pepper. Also, add a few basil leaves, fresh rosemary, dried thyme and sprinkle olive oil and roast.

Once the vegetables are roasted put them into a blender along with tomato puree. Add salt and pepper as per your taste. As the soup blends, slowly add in the water until you reach your desired consistency.

As you tweak your diet, also get enough sleep, drink enough water, include physical activity in your daily routine, cleanse your face twice daily and exfoliate gently once a week.

Enjoy beautiful skin!

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[www.keralites.net] : HOW TO EAT RIGHT IF YOU HAVE KIDNEY STONE

M.D.HEGDE

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Mangalore +919845081888 INDIA

How To Eat Right If You Have Kidney Stone

Nausea, painful urination and pain in lower back or belly are common symptoms of kidney stones. If the stones are minute, your doctor will give you medicines to flush it out. In case of kidney stones that are bigger than 5mm, other forms of treatment are suggested.

Stone Formation in Kidneys

There are basically four types of kidney stones namely, uric acid stones, calcium stones, struvite stones and cystine stones.

Kidney stones form when there are changes in the balance of substances in the urine like water, minerals and salts. What you eat or drink makes a crucial difference to stone formation in the kidney. Make a thoughtful choice about the foods you consume. It is best to consult your doctor for a diet chart under such a condition.

Before we embark on the list of foods you should eat with kidney stones, know the food items that you should avoid:

Tea: While it is unimaginable to start your day without a hot cup of tea, it is advisable to skip it altogether if you have kidney stones. Tea increases the complications arising from kidney stones. It can also cause the size of the kidney stone to increase.
Tomatoes: Tomato is an indispensable part of Indian cooking. It is full of oxalate. Oxalate content tends to form calcium oxalate crystals. This further aggravates the painful condition of kidney stones. So, no matter how much you relish the taste of tomato in your dishes, it is best to avoid using it. If you must consume tomato, make sure you de-seed it before eating it raw or cooked.

Spinach: Spinach is another veggie that is full of oxalate content. If you eat it regularly, it is likely to increase the size of kidney stones by deposition of calcium oxalate. This will worsen your condition further. Give it a miss in your list of grocery shopping to avoid health complications.
Animal protein: If you are fond of prawns, fish and other varieties of sea food, then it is a good decision to avoid eating them. Kidney stones are formed due to imbalance of water and other minerals in the urine. Sea food is high in purine content. Purines elevate the amount of uric acid produced in your body. This causes an imbalance and leads to forming of uric acid stones. Also avoid eating other sources of animal protein like eggs, meat, poultry etc. if you have kidney stones.

Salt intake: Salt intake should be minimized if you have kidney stones. This is because salt enhances the amount of sodium in your body. Sodium increases the amount of calcium in the body. Calcium binds oxalate from food items and causes deposition of calcium oxalate crystals.This worsens the condition of kidney stones.Monosodium glutamate or MSG, baking soda, baking powder, fast food or packaged items are full of hidden high salt content. Avoid their consumption.

Chocolate: If you are fond of chocolate, remember that chocolate is full of oxalate content that leads to formation of kidney stones. So, indulge in them once in a while to avoid aggravating the stone condition.
Other oxalate rich foods to avoid: Peanut, guava, sweet potato, legumes, nuts, wheat bran, rhubarb etc, have loads of oxalate content in them.
Vitamin C: Foods rich in Vitamin C enhance calcium absorption in the body. This increases stone formation tendencies in the kidney. So, avoid citrus fruits, mango, melon, leafy greens, papaya, berries and potato.

There are certain food items that help prevent formation of kidney stones. They are as follows:

Use other condiments and seasonings to enhance the food flavor instead of salt.
Drink lemon water: Lemon water has lots of citric acid content. Citric acid is different from Vitamin C or ascorbic acid. It binds calcium in the urine that leaves less calcium available for binding with oxalate content in the body and thus prevents stone formation.Citric acid prevents calcium oxalate crystals from forming stones. It has an alkalizing effect and reduces the amount of uric acid in the body. This helps prevents forming of uric acid stones in your kidneys.
Magnesium intake: Magnesium helps prevent kidney stone formation. Make sure you take 400 mg of magnesium supplements daily. Eating nuts and seeds soaked overnight in water is another source of magnesium intake.
Eat more carbs: Increase the intake of carbohydrates in your diet. Avoid sugary food items as they elevate the uric acid in the body and lead to uric acid stone formation. 100-150 grams for women and 180-200 grams of carbs for men is adequate daily dosage, if they are moderately active.
Water intake: Make sure your water intake if around 2.5 to 3 litres everyday. If you are sweating due to hot weather, working out or dehydrated due to diarrhea, make sure to increase your fluid intake.

Make sure you maintain a healthy diet to prevent kidney stone formation. Take medical advice to find the diet best suited to your condition. Follow the diet diligently along with your medication. A balanced approach will go a long way in ensuring a healthy life!

MANGALORE\

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[www.keralites.net] EASY & EFFECTIVE BACK EXERCISES

M.D.HEGDE

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Mangalore +919845081888 INDIA

Easy and Effective Back Exercises

Back pain is one of the most persistent, chronic pains we must deal with in our lifetime, and we'd be hard pressed to find someone who hasn't had to deal with them from time to time. That is why it's important to work on the right areas and muscles that not only prevent muscle pain by lowering the stress on our back and lower back areas of the spine, but also help to alleviate the pain that comes with it.

Here are 4 simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future...

The Bridge

1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip.

2. Clench your buttocks and lift it upwards, slowly, vertebra by vertebra, until you get to about shoulder height.

3. Count slowly to 3 and slowly lower yourself, vertebra by vertebra, while keeping your stomach muscles clenched.

Sets: Do this 10-12 times for a complete session.

What it does: This exercise neutralizes the daily stress the spine deals with. It stretches the muscles that bend the thigh and stengthens the back stabilizers and the lower back muscles. Also, it works your stomach muscles to keep your balance and keep more pressure off your back.

Note: Remember to be patient and go slow.

The Ox

1. Stand on six (hands, knees, tip of feet) touching the ground,knees at hip height, your elbows a bit bent, your palms at a width with your shoulders. Keep your stomach tight but don't move your back of twist your hip.

2. At the count of 3, raise opposite hand and leg to a horizontal level and keep them there for 3 seconds.

4. Slowly and patiently, raise that time up to 10 seconds. Add a motion of raising and lowering your opposite hands and legs, while keeping your stomach tight and your elbows locked.

Sets: Repeat this 6 times for each side.

What it does: Strengthens your core muscles, strengthens the area of the shoulders and the stabilizing muscles, improves on posture and coordination - to help the spine perform day to day activities such as walking, running, dancing or carrying.

Side Position

1. Lay on your right side in a straight line, legs continuing the line of your main body. Lean on your arm, while you make sure the elbow is at a straight line under your shoulder.

2. Clench the stomach muscles lights and gently lift your hip from the floor.

3. Hold this position for 20-40 seconds (according to your progress) and gently lower yourselves (no dropping down!).

Sets: Do this 3 times for each side.

What it does: The exercise builds up the strength and stamina of the stabilizing muscles, strengthening your waist and lower back.

Forward Lunges

1. Stand up straight and put your hands on your waist.

2. Make a lunge forward, while bending the knee on the forward leg to 90 degrees and bending the knee on the back leg until it comes close to the floor.

3. Again, do NOT hurry. Do this slowly, and remember it's important to keep stability, no wobbling. Keep your stomach tight.

Sets: Do this 8-10 times for each leg.

What is it good for: The exercise improves the body's posture and strengthens your control of your core muscles. This is key to protecting the spine while walking, running or climbing stairs. The exercise uses all the important stabilizing muscles.

Tip: Try to get to a stage where you can actually touch the floor with the knee of your back leg.

MANGALORE\

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