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Tuesday, 10 November 2020

[www.keralites.net] THE EFFECTS OF COLA ON YOUR BODY AFTER ONE HOUR

M.D.HEGDE

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The Effects of Cola on Your Body After One Hour

cola is the world's most popular soft drink, with about 1.7 billion serving of cola products consumed every day. Although the drink is popular, and seemingly refreshing, its effects on your health may be serious and in many respects non-reversible. Here's what happens to your body when you drink an ice cold glass of cola.

Let's being with the ingredients of cola. One can of cola has about 10 teaspoons of sugar, 150 calories, 30-55 milligrams of caffeine and is loaded with harmful artificial flavors and coloring. The major culprit in the cola ingredient list, however, is high-fructose corn syrup, and we'll tell you why.

High fructose corn syrup is derived from fructose, a cheaper sweetener made from corn. The harmful thing about fructose is not only its high sugar content, which has been linked with diabetes and a number of other liver problems, but its effect on your metabolic rate, meaning the pace at which you absorb and digest food. So although you may think that a can of cola will help you better digest the food you are eating, it may actually inhibit your digestive process. Of course, this amount of sugar has other effects on your health, so it is best to shy completely away from high fructose corn syrup!

cola also contains phosphoric acid. Acid is, of course, the last thing that we want to be putting in our bodies because it harms the body's ability to use calcium and can lead to a softening of teeth and bones, and eventually osteoporosis.

Photo: artzenter/ freedigitalphotos.net

So what happens in your body after you drink a glass of cola...

In the first 10 minutes: The 10 teaspoons of sugar in the can of cola begin to hit your body. This is actually the total daily amount of sugar you are meant to consume, so you would imagine that your body needs to prepare itself. You don't immediately vomit from the overwhelming sweetness because the phosphoric acid cuts the flavor and allows you to keep it down.

After 20 minutes: Your blood sugar levels begin to spike, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat, and there's plenty of sugar at that particular moment.

After 40 minutes: Your body has completely absorbed all of the caffeine. Your pupils begin to dilate, your blood pressure rises, and as a response your liver dumps even more sugar into your bloodstream.

After 45 minutes: Your body ups is dopamine production that stimulates the pleasure centers of your brain. This is actually the same way that heroine works!

After about 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, giving a momentary boost to your metabolism. Also, the caffeine's diuretic properties come into play, making you feel the need to relieve yourself.

Finally, once all of these processes stop and the cola has seemingly passed through your system, you will experience a sugar crash. This may make you irritable or sluggish, and maybe leave you feeling thirsty as you have already gotten rid of all of the water in the cola. At this point, you will probably reach for your next cola and then it's back to the beginning.

So before you reach for your next can of cola remember that one moment of refreshing taste has a long list of consequences that can have serious effects on your health.

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Monday, 9 November 2020

[www.keralites.net] : 10 QUICK HOME REMEDIES FOR FOOD POISONING

M.D.HEGDE

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Mangalore +919845081888 INDIA

10 Quick Home Remedies for Food Poisoning!

All of us have suffered from food poisoning at some point in life. You may have had those mouthwatering sausages from the roadside stall, only to be visited by severe stomach ache and diarrhea within a couple of days. It's probably food poisoning you're suffering from and you've caught it at least once in your life.

With symptoms ranging from mild to severe abdominal cramps, diarrhea, nausea, vomiting, headache, dizziness and dehydration, food poisoning is a condition not to be ignored. Listed below are a few effective home remedies to cure food poisoning, right from grandma's own medicine chest!

Ginger: It adds flavor to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems. Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain.

Cumin: Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing. Crush a tablespoon of cumin seeds and add it to your clear soup.

Basil: Basil is another excellent home remedy to cure infections of both the stomach and the throat. Strain the juice of a few basil leaves and add it to a tablespoon of honey. It's bound to show positive results within a couple of hours.

Bananas: Bananas are a rich source of potassium. They aid recovery and reduce the effects of food poisoning to an impressive level. Mash a couple of bananas and apple, or whip up a quick banana shake.

Apples: Apples are as effective against food poisoning as they reduce heartburn and acid reflux. Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache.

Lemon: The acidity of the lemon juice kills most of the bacteria that cause food poisoning. Squeeze the juice of a lemon and add a pinch of sugar to it. Drink it as you would take any medicine, or you can even add lemon to your tea.

Activated charcoal: Activated charcoal absorbs all the unwanted gases and substances that may be harmful to the delicate lining of the stomach, thereby aiding speedy recovery.

Water: It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery.

Apple cider vinegar: Being acidic in nature, vinegar, specifically apple cider vinegar, soothes the gastro-intestinal lining. Also, it makes the environment of the stomach inhospitable for the bacteria to breed in, which helps speed up the recovery.

Peppermint tea: It's not just aromatherapy. Peppermint oil is known to have a soothing effect, which is extremely beneficial for people suffering from stomach spasms due to food poisoning. Add a few drops to your tea; your cramps will vanish in a couple of hours.

MANGALORE

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[www.keralites.net] Yoga For Arthritic Knee Pain

M.D.HEGDE

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Mangalore +919845081888 INDIA

Arthritis technically means progressive worsening of the functioning of a joint. Commonly seen in people above the age of 50, many people encounter manifestations of arthritis in some form or the other (due degeneration or age related wear and tear). As a person ages, the cartilage present in between bones start to thin, and its load bearing capacity decreases. This causes the entire load of the body to get transferred onto the bone surface, just below the cartilage, leading to the formation of osteophytes (also known as bone spurs).

The most common symptoms of this condition is pain and swelling or stiffness of the knee. Joint inflammations may occur because of poor shock absorption capacity and routine activities that cause minor injuries to the knee joint. The pain could be dull, severe, only in front, all around the knees, at the back of the knee, at the side of the knee or along the thigh or calf. The pain could also be varying in intensity with different activities – climbing up and down the stairs, sitting, getting up, sitting cross legged, walking etc.

What makes a person more susceptible to this condition?

Excess weight: This leads to an earlier wear and tear and degeneration of the joint, due to the excessive load the knees often have to bear.

Heredity: People with a strong family history of osteo-arthritis face a greater chance of developing it earlier in life.. Also, this factor is seen to be a very common cause for the onset of arthritis on women.

Injury: Previous or intervening injury to the bones, cartilages, or the ligaments of the knee predisposes a person to an earlier or graver forms of osteo-arthritis.

Poor muscle tone: Existing osteo-arthritis can get worse when the muscles around the knee are not strong enough..

How you can tackle the disease: There are few factors that can make the symptoms of the condition worse and therefore, getting these things under control can go a long way in minimising the progression of the disease. Here are a few things you can do.

Lose weight: While this is far simpler said than done, you must understand that excessive weight puts a great load on the joints leading to it's further degradation.

Exercise regularly: The surrounding muscles should be strengthened by means of adequate exercises. This way there will be better shock absorption, which means lesser chance of joint injury, inflammation and minimal or no symptoms.

People with arthritic knee pain often suffer from severe bouts of pain, here are few handy tips on tiding through these phases:

The knee should be rested. An elastic knee cap should be used whenever there is swelling in the joint.

Medication should be strictly followed to relieve pain, swelling or spasms.

Short wave diathermy (heat therapy), ultrasonics, local heat, local ice application etc. Should be used whenever needed.

Once the pain settles, gentle movements and exercises should be done.

Strictly avoid massaging the joint.

Asanas that help during these stages

Yogendra Nishpanda Bhav: Also known as the no-movement pose is a great way to relax, and beat stress. It also helps beat pain and keep your joints away from any kind of strain.

Steps to do this pose:

Lean against a wall, touching your head to the wall and sit in a relaxed manner with your legs stretched in front of you

Keep a distance of 2-3 feet between your legs

Place your hands gently on your upper thighs with palms facing upwards

Listen to the sound of any vehicle passing by at a distance

Sit in this posture for 5 mins and focus on any distant sound

Savasana: Another relaxing pose, this asana helps to clam the body. It also helps in the recuperation of the muscles and joints after a lot of swelling and pain. Here is how you can do savasana or yog nidra the right way.

Sukhasana: Also known as the easy pose,

sukhasana is meant to help your knee regain flexibility and to beat pain. If you cannot bend your knee, you can try doing this asana while sitting on a chair.

Read more about the steps to perform sukhasana.Hastapadangusht

asana: Also known as the extended hand to big toe pose, this asana helps strengthen the muscles around the knees, therefore beating knee pain. It also helps increase flexibility thereby reducing the chances of injury. For people with arthritic knee pain, this asana should be performed as they lie down. Here is how to do the hastapadangushtasana. In supine poseYastikasana: Yastikasana or the stick pose is a great asana that facilitates maximum stretching of the body. It helps negate the ill effects of sitting in a bad posture for long periods of time, relaxes tense abdominal and pelvic muscles, and offers rest and relaxation, helping you beat fatigue and stress. For people with arthritis this pose should be done with their ankle stretched upwards. Here is how you can do this asana.Asanas to be done during phases when the pain and swelling is minimal

At such times you can try to do simple asanas like padmasana, paryankasana, bhadrasana, ardhamatsy

asana and konasana.Tips to manage arthritis during the sub-acute and chronic phases

Strengthen the musclesWhile the need for medication becomes less, the need for exercises becomes paramount. Stretching the muscles like the hamstrings and calf muscles, may be needed to mobilize the joint and increase its flexibility. Exercises that can strengthen quadriceps are also essential.Treat the symptoms

It is important that the person suffering from osteo-arthritis know that it is self-defeating to expect improvements their medical reports like an X-ray. The truth is that as years progress the joints will degenerate. However, the silver lining here is that this progression does not always correlate clinically. A patient can lead an asymptomatic or minimally symptomatic active life despite the osteo-arthritis. It needs to be well understood and accepted that there is no cure for this condition.

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[www.keralites.net] : WHAT IS HYPOGLYCEMIA?

M.D.HEGDE

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Mangalore +919845081888 INDIA

Diabetes

Hypoglycemia is a situation when you have low blood glucose levels, below 70 mg/dL, and it can happen even during those times when you are doing all you can to manage your diabetes. So, although many times you cannot prevent it from happening, hypoglycemia can be treated before it gets worse. For this reason, it is important to know what hypoglycemia is, what symptoms of hypoglycemia are, and how to treat hypoglycemia.

You may have hypoglycemia when you make too much exercise, in a long period of time without eating (fasting), and when you take too much medications that reduce your blood glucose levels, such as sulfonylureas (Glyburide, Glipizide, Glimepiride) and insulin.
You have to check your blood glucose if you feel one or more hypoglycemic symptoms showed in the picture.

See how to treat a hypoglycemia event in the next post tomorrow!

MANGALORE\

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