Sunday, 17 November 2019

[www.keralites.net] Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Powerful Spice (VIDEO)

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Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Powerful Spice (VIDEO)

Not many would guess that the small and ordinary looking cumin seed can become your faithful weight loss aide.

Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?

The peppery spice cumin appeared in the Bible as a seasoning for soup and bread. The seeds were paid to priests. And in ancient Egypt, cumin was used to preserve the mummies of pharaohs.Now a new study shows cumin may also help you finally burn off those extra pounds..

Researchers in Iran wanted to know the effect of this ancient spice on body composition as well as blood fat levels.

They randomly assigned 88 overweight or obese women to one of two groups. Both groups followed a reduced calorie diet and received nutrition counseling. But one group ate yogurt with three grams of cumin twice a day. The other group ate plain yogurt.

The results were published in the journal Complementary Therapies in Clinical Practice.

After just three months, the cumin group members on average lost almost 50% more weight than the control group. They also decreased their body fat percentage by 14.64% or almost three times the control group's loss.

The cumin group also lowered their body mass index and waist circumference significantly more than the control group.

How did the cumin group get such dramatic changes just from eating a little of the spice?

The authors speculated that cumin's weight loss benefits may come from its heat. It may temporarily increase metabolic rate.

Cumin also significantly reduced blood lipid levels. Triglycerides dropped 23 points compared to only five points in the control group. And LDL cholesterol dropped an average of 10 points compared to less than one point for the controls.

Cumin contains more than 100 different chemicals including essential fatty acids and volatile oils. The researchers believe the cholesterol lowering effect of the spice can be partly attributed to its glycoside saponins. These compounds prevent cholesterol absorption and increase its excretion. Cumin also contains a substantial amount of phytosterols that may positively modulate lipids by reducing cholesterol absorption.

Here are some other ways in which cumin can help you:

Great Source of Iron

Cumin is a great source of iron which is key in keeping your immune system healthy and producing energy and maintaining your metabolism. Children, teenagers, women going through their menstrual cycle and women who are pregnant or nursing need to consume more iron and cumin is an ideal source for obtaining iron.

Relieves Colds, Fevers, and Sore Throats

Cumin is high in vitamin C and its anti-fungal properties make it difficult to suffer long from a cold if you consume it regularly. Make up your own cold remedy by mixing one teaspoon of ground cumin in boiling water and allow to simmer for a few minutes. Let cool before drinking. For a sore throat, add some ground ginger along with the cumin.

Aids Digestion and Relieves Constipation

Cumin is well known for its effects on the digestive system and scientists have said that cumin aids in proper digestion of food and the body's ability to absorb nutrients because the enzymes found in cumin help break down the food. Thanks to the levels of fiber that is found in cumin, piles can be gotten rid of when consumed daily. Cumin's anti-fungal properties will help to clean out the digestive tract.

May Prevent Cancer

As scientists do more research on cumin they are finding that it may also contain anti-carcinogenic properties which are key for preventing cancer. Lab rats who took cumin did not develop tumors like the others thanks to cumins ability to detoxify the liver and prevent free radicals from entering the blood stream. Cumin is a great way to help detoxify your body and keep your insides clean and healthy.

Insomnia

Insomnia can be relieved if you mix a teaspoon of cumin powder with one mashed banana and eat before going to bed.

Breast Feeding

Cumin, taken with milk and honey, can help increase milk supply when consumed regularly.

Maintain Healthy Skin

The vitamins found in cumin, both vitamin C and E, are essential for healthy, young looking skin. Cumin's essential oils also keep fungal and microbial infections away.

Cooking with Cumin

It's always best to use whole cumin seeds that you grind with a mortar and pestle, but cumin powder is more convenient though it loses its flavor faster than whole seeds. Whole seeds will keep for a year when stored in a cool, dark place while powder should be used within six months. For enhanced flavor, you may roast cumin seeds before using them.

Boil some cumin seeds in water and steep for eight to ten minutes for a soothing tea. Sauté vegetables and toss with cumin powder for a tasty vegetarian dish. Cumin is great sprinkled on rice and beans to give extra flavor. In Eastern cultures, cumin is mixed with black pepper and honey as an aphrodisiac but this combination is also tasty when put on fish, chicken and vegetables.

click>>>https://www.youtube.com/watch?v=WAkehLHqte4

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[www.keralites.net] Laurent Simons Story of 9-yr-old boy- who is set to become the world’s youngest graduate with a degree in Electrical Engineering-

Laurent Simons Story of 9-yr-old boy- who is set to become the world's youngest graduate with a degree in Electrical Engineering :-

Being a half Belgian and half Dutch, the little genius, he has well and truly completed his degree in electrical engineering in December from Eindhoven University of Technology (TUE). As per a report by The Telegraph, Laurent has an IQ of at least 145. The child prodigy has managed to finish his high school studies at just a young age of eight in just 18 months.

As per the reports, he even became the youngest-ever university student when he joined the graduation course previously this year.

In a recent interview to CNN, Laurent's father named Alexander Simons had disclosed that the nine-year-old plans to get enrolled for an advanced PhD program in electrical engineering. In addition to that, he wants to pursue a degree in medicine.

https://www.theyouth.in/2019/11/16/story-of-9-yr-old-boy-who-is-set-to-become-the-worlds-youngest-graduate-with-a-degree-in-electrical-engineering/

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Saturday, 16 November 2019

[www.keralites.net] FCan Cinnamon Help Treat Diabetes?

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Can Cinnamon Help Treat Diabetes?

Several studies have investigated the effects of cinnamon on blood sugar, but the results are mixed.

There are medications available to help manage type 2 diabetes and lower blood sugar levels. A diabetes-friendly diet and regular exercise can also help to keep type 2 diabetes under control. But some researchers suspect that there could be a more natural source of blood sugar control to help manage diabetes: cinnamon.

Some studies have investigated the effect of cinnamon on blood sugar levels, but there aren't enough of them or enough carefully compiled results — or consistency in those results — to draw hard and fast conclusions yet. "There's not very much research on it," explains Philip A. Kern, MD, an endocrinologist and director of the Barnstable Brown Diabetes and Obesity Center at the University of Kentucky College of Medicine in Lexington. But there is potential.

The studies that have tried to measure the effects of cinnamon on blood sugar levels in type 2 diabetes have been small and not well controlled. In general, a reliable study is one that is large (at least 500 to 1000 patients), has patients randomly assigned to different groups, and is double blind — meaning neither the researchers nor the subjects know who is getting the treatment. That type of detailed and careful research just hasn't been done on the subject of cinnamon's role in diabetes, says Dr. Kern, adding that the results of the small studies that have been conducted "are all over the place."

"Some say that the cinnamon does lower blood sugar or improves some other measure — some studies report a benefit, and some studies don't report a benefit," says Kern. His initial reaction was dubious, he admits, but after studying what little research is available, the effects of cinnamon are "probably something deserving of a larger study."

For instance, one study suggests that cinnamon may be effective in lowering blood sugar levels because it has a similar effect on the body as insulin, the hormone that people with type 2 diabetes produce in insufficient amounts.

Cinnamon: A Dash or a Dollop?

The amount of cinnamon needed to produce a positive effect is unclear. In some of the clinical trials, diabetic patients were given about 1 gram of cinnamon in a capsule — that amount of pure cinnamon is about the size of the tip of your pinkie finger.

Swallowing that much cinnamon powder would be downright painful (and probably not taste very good), so Kern says you shouldn't try to ingest cinnamon on your own in an effort to lower blood sugar. You also shouldn't chow down on a big cinnamon bun or sip a cinnamon latte, thinking you're getting a health benefit — even if additional research concludes that cinnamon is of benefit in lowering blood sugar and managing diabetes, Kern says you're still not getting a free pass for the sugar and calories.

So what's the take-away message? Kern believes it's not so much that people with diabetes should eat more cinnamon, but that "maybe [it] has a property that might be beneficial." He adds, "If you could figure out exactly what it is about cinnamon, you could design a drug that would target that beneficial property."

So, Kern says, if anything does come of cinnamon as a blood sugar-lowering agent, the recommendations for patients with diabetes will be in the form of a newmedication that has captured the properties of cinnamon, not necessarily dietary changes.

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[www.keralites.net] : 3200 Years in One Photo...

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          3200 Years in One         Photo...
It takes a         special kind of tree to have a nickname.
Not every         tree has a nickname, but 'The President' has earned it. This giant sequoia         stands at 247 feet tall, and is estimated to be over 3,200 years old.         Imagine, this tree was already 1200 years old when Jesus walked the         earth.
The trunk of         'The President' measures at 27 feet across, with 2 BILLION needles from         base to top. 
Because of         its unbelievable size, this tree has never been photographed in its         entirety. Until now. A team of national geographic photographers have         worked along with scientists to try and create the first photo that shows         the president in all its glory. 
They had to         climb the tree with pulleys and levers, and took thousands of photos.         
Of those,         they selected 126 and stitched them together, to get this incredible         portrait of 'The president.' 
And here it         is: 
Incredible eh ?         .......

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[www.keralites.net] Top 22 Reasons to Believe Hinduism is Based on Science

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Top 22 Reasons to Believe Hinduism is Based on Science

Somebody has rightly said, "Hinduism is not a religion, it is a way of life." Here nature is of paramount importance and the devas of Hinduism are basically different forms of the nature. It is amazing how various practices of Hinduism have an underlying scientific basis.. Let's look at 22 Hindu rituals to see how scientific this ancient religion has been.
Vriksha (वृक्ष)
People are advised to worship Neem and Banyan tree in the morning. Inhaling the air near these trees, is good for health.

Yoga (योग)
If you are trying to look ways for stress management, there can't be anything other than Hindu Yoga asana Pranayama (inhaling and exhaling air slowly using one of the nostrils).
Pratishthana (प्रतिष्ठान)
Hindu temples are built scientifically. The place where an idol is placed in the temple is called 'Moolasthanam'. This 'Moolasthanam' is where earth's magnetic waves are found to be maximum, thus benefitting the worshipper.
Tulasi (तुलसी)
Every Hindu household has a Tulsi plant. Tulsi or Basil leaves when consumed, keeps our immune system strong to help prevent the H1N1 disease.

Mantra (मन्त्र)
The rhythm of Vedic mantras, an ancient Hindu practice, when pronounced and heard are believed to cure so many disorders of the body like blood pressure.
Tilak (तिलक)
Hindus keep the holy ash in their forehead after taking a bath, this removes excess water from your head.
Kumkuma (कुंकुम)
Women keep kumkum bindi on their forehead that protects from being hypnotised.
Hasta Grasa (हस्त ग्रास)
Eating with hands might be looked down upon in the west but it connects the body, mind and soul, when it comes to food.
Pattala (पत्तल)
Hindu customs requires one to eat on a leaf plate. This is the most eco-friendly way as it does not require any chemical soap to clean it and it can be discarded without harming the environment.banana; palash leaves
Karnachedana कर्णछेदन
Piercing of baby's ears is actually part of acupuncture treatment. The point where the ear is pierced helps in curing Asthma.

Haldi (हल्दी)
Sprinkling turmeric mixed water around the house before prayers and after. Its known that turmeric has antioxidant, antibacterial and anti-inflammatory qualities.
Gobara (गोबर)
The old practice of pasting cow dung on walls and outside their house prevents various diseases/viruses as this cow dung is antibiotic and rich in minerals.
Gomutra (गोमूत्र)
Hindus consider drinking cow urine to cure various illnesses. Apparently, it does balance bile, mucous and airs and a remover of heart diseases and effect of poison.

Siksha (शिक्षा)
The age-old punishment of doing sit-ups while holding the ears actually makes the mind sharper and is helpful for those with Autism, Asperger's Syndrome, learning difficulties and behavioural problems.
Diya (दिया)
Lighting 'diyas' or oil or ghee lamps in temples and house fills the surroundings with positivity and recharges your senses.
Janeu (जनेऊ)
Janeu, or the string on a Brahmin's body, is also a part of Acupressure 'Janeu' and keeps the wearer safe from several diseases.

Torana (तोरण)
Decorating the main door with 'Toran'- a string of mangoes leaves;neem leaves;ashoka leaves actually purifies the atmosphere.
Charan Sparsha (चरणस्पर्श)
Touching your elder's feet keeps your backbone in good shape.
Chit agni (चिताग्नि)
Cremation or burning the dead, is one of the cleanest form of disposing off the dead body.

Om (ॐ)
Chanting the mantra 'Om' leads to significant reduction in heart rate which leads to a deep form of relaxation with increased alertness.
Hanuman Chalisa (हनुमान चालीसा)
Hanuman Chalisa, according to NASA, has the exact calculation of the distance between Sun and the Earth.

Shankha (शंख)
The 'Shankh Dhwani' creates the sound waves by which many harmful germs, insects are destroyed. The mosquito breeding is also affected by Shankh blowing and decreases the spread of malaria.