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Wednesday, 13 November 2019

[www.keralites.net] : Foods and Their Health Benefits!

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Foods and Their Health Benefits!

Enjoy this complete chart of various foods and their health benefits. This is an excellent chart to print and put up on the fridge, to remind you the advantages of eating the right foods and what they will do for your health, as well as come up with good ideas for fruit and vegetable shakes and juice combos to battle specific ills!

Apples	Protects your heart	Prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
Apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
Artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
Avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
Bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
Beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
Beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
Blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
Broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
Cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
Cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
Carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
Cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
Cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
Chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
Chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
Figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
Flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
Grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
Grapes	Saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
Green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
Honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
Lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Mangoes	Combats cancer	Boosts memory	Regulates thyroid	Aids digestion	Shields against Alzheimer's
Mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
Oats	Lowers cholesterol	Combats cancer	Battles diabetes	Prevents constipation	Smoothes skin
Olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
Oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
Peaches	Prevents constipation	Combats cancer	Helps stops strokes	Aids digestion	Helps hemorrhoids
Peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates Diverticulitis
Pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
Prunes	Slows aging process	Prevents constipation	Boosts memory	Lowers cholesterol	Protects against heart disease
Rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
Strawberries	Combats cancer	Protects your heart	Boosts memory	Calms stress
Sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
Tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
Walnuts	Lowers cholesterol	Combats cancer	Boosts memory	Lifts mood	Protects against heart disease
Water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
Watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
Wheat germ	Combats Colon Cancer	Prevents constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Wheat bran	Combats Colon Cancer	Prevents constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion

Stay Healthy!

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[www.keralites.net] The 5 Most Mysterious Temples - video-

The 5 Most Mysterious Temples

https://www.youtube.com/watch?time_continue=22&v=KETspdNjHEw&feature=emb_logo

video 9 min

8,503,567 views 8.5 million views

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Tuesday, 12 November 2019

[www.keralites.net] Banned Drugs

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Banned drugs.
Dear all,

Be careful.
Confirmed by a doctor
Make a checklist, check whether this medicine is in your home or whether it has been recommended by your doctor... please DO NOT use it...
Please Read Very Carefully - INFORM ALL YOUR FRIENDS & FAMILY MEMBERS

India has become a dumping ground for banned drugs; also the business for production of banned drugs is booming. Plz make sure that u buy drugs only if prescribed by a doctor(Also, ask which company manufactures it, this would help to ensure that u get what is prescribed at the Drug Store) and that also from a reputed drug store. Not many people know about these banned drugs and consume them causing a lot of damage to themselves. We forward Jokes and other junk all the time.... This is far more important.

Please Make sure u forward it everyone u know.

DANGEROUS DRUGS HAVE BEEN GLOBALLY DISCARDED BUT ARE AVAILABLE IN INDIA .... The most common ones are action 500 & Nimulid. !

PHENYLPROPANOLAMINE:
cold and cough. Reason for ban : stroke .
Brand name : Vicks Action-500
________________________________________________________________________
ANALGIN:
This is a pain-killer. Reason for ban: Bone marrow depression .
Brand name: Novalgin
___________________________________________________________
CISAPRIDE:
Acidity, constipation. Reason for ban : irregular heartbeat
Brand name : Ciza, Syspride
____________________________________________________________
DROPERIDOL:
Anti-depressant. Reason for ban : Irregular heartbeat .
Brand name : Droperol
______________________________________________________________
FURAZOLIDONE:
Antidiarrhoeal. Reason for ban : Cancer .
Brand name : Furoxone, Lomofen
_____________________________________________________________
NIMESULIDE:
Painkiller, fever. Reason for ban : Liver failure ..
Brand name : Nise, Nimulid
________________________________________________________________________

NITROFURAZONE:
Antibacterial cream. Reason for ban : Cancer .
Brand name : Furacin
________________________________________________________________________

PHENOLPHTHALEIN:
Laxative... Reason for ban : Cancer .
Brand name : Agarol
________! ______________________ __________________________________________

OXYPHENBUTAZONE:
Non-steroidal anti-inflammatory drug. Reason for ban : Bone marrow depression .
Brand name : Sioril
_______________________________________________________________________
PIPERAZINE:
Anti-worms.... Reason for ban : Nerve damage .
Brand name : Piperazine
________________________________________________________________________
QUINIODOCHLOR:
Anti-diarrhoeal. Reason for ban : Damage to sight .
Brand name: Enteroquinol

PLZ SPREAD THE INFO....
YOU MAY JUST SAVE SOMEONE'S LIFE. Prof.Jagdish Bhatia, MPH;Ph.D (UCLA)
Consultant Health Systems Management
Former Professor & Chairman Research & Publications, Indian Institute of Management Bangalore
10 Bhuvaneshwari Nagar, C.V.Raman Nagar Post, Bangalore 560093, India
Telephone/Fax: 91-80-41481932
Mobile: 91-9341232177

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[www.keralites.net] 9 Home Remedies That Treat Hypertension

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

9 Home Remedies That Treat Hypertension

If you're above the age of 35, chances are good you may have already been warned about the dangers of hypertension, or high blood pressure. Hypertension is a condition that occures when the force of the blood on the arteries' walls is strong, which eventually creates health problems, especially those connected to heart disease.

Our blood pressure is mainly dependant on our blood vessels. When they narrow, the blood pressure will be high (just like a garden hose being squeezed sends water more strongly). The normal blood pressure should be 120/80.

Symptoms of hypertension

Unfortunately, many people won't show signs of hypertension, and it will only become evident when they either go through a test or have a health related problem.

Common symptoms include: Mild headaches, Dizziness, nosebleeds, shortness of breath and vision problems.

Common causes of high blood pressure

- Kidney problems

- Age

- Obesity

- Stress

- Lack of exercise

- Use of certain drugs (cocaine for example, alcohol for another)

- certain medication (cold remedies, birth control pills, pain relievers etc.)

- sleep apnea

However, there are a great many cases of hypertension with unknown underlying reasons, perhaps genetic, and they can be controlled effecitvely with certain home remedies and lifestyle changes.

Home Remedies that will lower your blood pressure:

1. Lemon Water

Lemon softens your blood vessels, and this will lower your blood pressure. In addition, the vitamin B will help keep your heart healthy.

Add 2 tablespoon of lemon juice to a glass of hot water, drink it on an empty stomach. Try to drink 5-6 glasses of fresh lemon water every day. It would be best to drink lemon juice without any sugar or salt, you can always add a little honey if the taste is a bit too bitter.

2. Ginger Juice with Cumin

Mix a teaspoon of cumin powder with a honey and ginger juice mixture to create blood pressure remedy. Add 1 teaspoon of fresh ginger juice to a teaspoon of honey and a teaspoon of cumin powder. Mix well. Consume this twice a day to lower your blood pressure.

3. Garlic

Garlic is a very common home remedy that reduces the cholesterol levels in our body, which is one of the main causes of high blood pressure. Garlic contains hydrogen sulfide, a compound that is essential to good blood flow.

To effectively lower your blood pressure, eat 5-6 pods of fresh garlic every day, on an empty stomach. You can also extract the juice of the garlic by crushing about 10 pods of it. Add 5-6 drops of garlic juice to four teaspoons of water and drink twice a day.

4. Watermelon seeds

Watermelon seeds contain a substance called cucurbocitrin. This material help widen the blood capillaries in your body and take down the hypertension levels. It also helps to fight off arthritis and kidney diseases.

Start by taking two tablespoons of dried seeds and crushing them gently. These add to a cup of boiling water. Leave it in the cup for about an hour and slightly stir it so it mixes with the water all the way. Strain it and drink 4 tablespoons of this water every hour of the day for quick results.

5. Curry Leaves

Curry leaves contain many medicinal properties and were found to be effective in treating high blood pressure.

Boil 25-30 leaves in a cup of water. Let it simmer down to room temperature and strain away the leaves. Drink this concotion early in the morning on an empty stomach.

6. Celery Leaves

A substance called 3-N-butylphthalide (try saying that 3 times fast) is found in high amounts in celery leaves and is a compound that can really help drasitaclly lower your blood pressure, as well as reducing the stress hormones that are causing the blood vessels to constrict in the first place.

Add one or more stalks of celery (or celery leaves) and make a daily vegetable salad that will help you really reduce that blood pressure. When consuming the celery, also add a glass of water for better results.

7. Onion Juice

A recent study has found that giving people suffering from hypertension reduced their condition considerably, compared to a placebo group. Researchers think a compound named quercetin may be responsible for this.

Try to eat at least one raw onion a day. Extract the juice of the onion and add a teaspoon of it to a teaspoon of honey. Drink this twice a day, every day to lower your blood pressure.

8. Fenugreek Seeds

Make a paste out of fenugreek seeds that is said to be very useful in the battle against high blood pressure.

Take 1-2 teaspoons of seeds and boil them in water for about 3-4 minutes. Straing the seeds and crush them (or use a blender) to make a smooth paste. Consume this amount every day twice: morning and evening, and always on an empty stomach. Your hypertension should begin to lower in 2-3 months time.

9. Bananas

Bananas have zero cholesterol and are low on sodium. Try to eat at least 2 of them a day or add them to your meals. Other foods that are good for high blood pressure: Orange juice, spinach, baked sweet potatoes and raisins.

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