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Saturday, 19 January 2019

[www.keralites.net] Benefits Of Walking

Good stuff Benefits of Walking

1. The human body is made to walk.

2. Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.

3. Walking cuts the risk of stroke by more than 25 percent.

4. Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.

5. Walking cuts the risk of cancer as well as diabetes and stroke.

6. Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.

7. Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.

8. The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.

9. We don't have to walk a lot. Thirty minutes a day has a huge impact on our health.

10. Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.

11. For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.

12. Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.

13. In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.

14. Walking strengthens the heart. Walking strengthens bones.

15. Walking improves the circulatory system.

16. Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.

17. Walking generates positive neurochemicals. People look forward to walking and enjoy walking.

18. And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.

19. When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.

20. Walking reduces the risk of blood clots in your legs.

21. People who walk regularly have much lower risk of deep vein thrombosis.

22. People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.

23. Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.

24. Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.

25. Walking is the right thing to do. Best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.

26. We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.

27. Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add year's entire years to your life.

It's good to walk.

Be good to yourself. Be good to your body.
ALL ACUPRESSURE POINTS ARE IN THE SOLE OF YOUR FEET……

JUST LIKE YOUR HANDS!!

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[www.keralites.net] walk technique

Walk Technique

The Famous 8 (Also called as "F8″) Walk Technique
8_walk_park
Highlights :
This does not need any special preparation or exercise equipment
It is highly beneficial when done on an empty stomach early in the morning before breakfast.
This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Saints / Sages)
Benefits :
It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more
It is recommended to do the practice everyday for at least 21 days to get the said benefits
Duration Timing of practice :
It is beneficial if the F8 exercise is done for 15 minutes daily before breakfast on an empty stomach
It is recommended to do this for about 15 minutes between 5am – 6am ( or ) 5pm – 6pm everyday for at least 21 days continuously for achieving the desired benefits
Who can do it:
Any adult person between the ages of 18 and 75
How to do:
Mark an Eight ("8″) shaped pattern on the floor with 6 feet width and 8-12 feet in length North to South [See image below]
Start at the position marked as "1″ in the below picture and follow the "8″ pattern
Proceed from start position ("1″) and continue in the sequence 2, 3, 4, 5 and return to 1
One complete round is generally counted when you come back to the start position ("1″)
When you walk, observe your breath and go with the flow – Don't walk too fast or too sloppy
8_walk_how
Wish you all the best for a healthy and active life.

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Friday, 18 January 2019

[www.keralites.net] DARK CHOCO LATES

Why Dark Chocolate Is So Damn Good For You

Why Dark Chocolate Is So Damn Good For You
From improving heart health to alleviating the effects of depression, dark chocolate is renowned for its remarkable health benefits. A recent study now points to one of the reasons why — and it has to do with dark chocolate's unique chemistry, plus the microbes in our stomach who find it equally delicious.
How awesome is it that dark chocolate, in addition to being tasty, is so incredibly healthy? It's good for your heart and brain. It's full of antioxidants (which reduces oxidative stress to cells),theobromine (which can harden tooth enamel), and various vitamins and minerals (such as iron, potassium, copper, and magnesium). It can also help you reduce your blood pressure,ease depression, control your blood sugar and lose weight (but you should keep your dark chocolate t0 >85%, people).

Eating chocolate could actually help you lose weight
Chocolate, like any other candy, makes you fat. That's such a basic and well-known fact
The precise reasons for these health benefits are many, but a new study presented at a recent meeting of the American Chemical Society explains much of it. Research shows that certain bacteria in our stomach consume dark chocolate and ferment it into anti-inflammatory compounds that are good for our hearts.
According to the researchers, the "good" bacteria in our guts — such as Bifidobacterium and lactic acid bacteria — feast on chocolate. The resulting compounds, or bi-products, are absorbed by our body, lessen the inflammation of cardiovascular tissue, which can reduce the long-term risk of stroke and heart disease. This study, conducted by researchers at Louisiana State University, was the first to look at the effects of dark chocolate on various types of bacteria in our stomach.
In terms of the exact chemistry involved, cocoa powder contains several polyphenolic, or antioxidant, compounds such as catechin and epicatechin, and a small amount of dietary fiber. Once they reach the colon, the microbes take over. The fiber is fermented and the large polyphenolic polymers are converted into a smaller, more easily absorbable form.
These findings were recently presented at the 247th National Meeting & Exposition of the American Chemical Society (ACS) and will appear in an upcoming paper titled, "Impact of the microbiome on cocoa polyphenolic compounds."