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Sunday, 2 July 2017

[www.keralites.net] REDUCE WEIGHT NATURALLY

Reduce Weight Naturally
In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.
Extra fat puts a strain on the
heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders.
Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.
To decrease weight and get rid of obesity three things must be kept in mind:
Controlling eating habits.
Regular exercise.
Avoiding the causes of weight gain
Diet recommended to lose weight
Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
Breakfast
Wheat or Mung bean sprouts and a cup of skimmed milk.
Midmorning
A glass of orange, pineapple or carrot juice.
Lunch
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes.
Steamed or boiled vegetables
Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
Mid-afternoon
Coconut water
Dry fruits
Lemon tea
Fresh vegetable soup
Dinner
Whole grain bread or chapatis
Steamed vegetables
Seasonal fruits except banana and apple.
Home Remedies for Losing Weight
Increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
Regular intake of carrot juice.
Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Dosage: Take several times a day at regular intervals.
Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
Walking is the best exercise to begin with and may be followed by running
swimming or rowing.
The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.
Follow the above mentioned tips to lead a healthy and a happy life.

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HOME REMEDY IN INDIA

MANGALORE.INDIA

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[www.keralites.net] HOME REMEDY FOR ACIDITY

10 home remedies for acidity that really work!
Acidity foodsAll of us have suffered from acidity at some point in our lives. Either it is that extra gulab jamun at a family function or that spicy samosa during tea break. Whatever the reason may be, acidity can be quite an uncomfortable experience, and sometimes we are left with no option but to reach out for that bottle of antacid.But, did you know that there are alternative, n atural remedies that work just as well and don't leave you with the ill-effects of too much medication? Read about the new-age technique to relieve the symptoms of acidity.
Here are 10 things to treat acidity and its recurrence at bay:
Bananas: Are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which isBananaswhy the banana is a formidable antidote for acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity. It is high in fibre content, which helps speed along digestion thus reducing the further recurrence of acidity. To make this remedy even more effective try and eat overripe bananas during an attack of acidity. They have higher amounts of potassium making it even more effective. Read about the health benefits of bananas.
TulsiTulsi: Has compounds that make it an effective digestive agent. It stimulates the stomach to produce more mucous and has potent anti-ulcer properties. It also reduces the effect of peptic acids in the stomach thereby preventing excessive acidity. They also reduce gas formation. Eat five to six basil leaves after your meal to get instant relief. Read about the health benefits of tulsi.
Cold milk: Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acidGlass of milkproduced thereby reducing the symptoms; the fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux. It is essential that one has this cold and without any additives like sugar. Mix it with a spoon of ghee to make the remedy even more effective. Read about the health benefits of ghee.
SaunfSaunf: Called fennel in English and popularly used as a mouth freshener, saunf has many hidden benefits. Among them are aiding digestion reliving constipation. Rich in volatile oils containing flavanoids, plamitic acid and many others, it is known to have very potent anti-ulcer properties (find out how you can deal with mouth ulcers naturally). Apart from that saunf acts as a coolant for the lining of the stomach helping it heal faster. In fact, this is why saunf is served after meals at restaurants. In case you've a sudden bout of acidity, boil a few seeds in water and leave overnight, drink this water when you feel uneasy.
Jeera: It has properties that stimulate the production of saliva which helps in better digestion, improves Jeera metabolism and relieves gas and other gastric troubles (find out what you can do to boost your metabolism). In Ayurvedic traditions, it's believed to have a calming effect on irritated stomach nerves and helps in healing ulcers formed due to acid secretion. One can either chew on it to relieve acidity or a better method is to boil it in water and drink the water when it has cooled down. Read about the health benefits of jeera.
Cloves Clove: It is a natural carmitive and helps improve peristalisis (the movement of food down the stomach) and also increase the production of saliva. It has a pungent taste when bitten into, and the taste buds react to this taste and secrete excess saliva, which in turn aids digestion. In case you're suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly escaping juice will immediately lower acid reflux and give you some relief.
Elaichi: In Ayurvedic traditions, cardamom is believed to be one food that balances all three doshas –Elaichi kapha, pitta and vata. It is known to stimulate digestion and relieve people of stomach spasms. It soothes the mucous lining of the stomach helping it ward off the effects of excess acid produced in the stomach. Due to its sweet taste and slight cooling effect it also relieves the burning sensation associated with acidity. To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.
Mint leavesMint leaves or pudina: These leaves have been used for ages as a mouth freshener and also for garnishing for various foods (read about the other ways to beat bad breath naturally)This humble leaf has amazing properties that make it just the medicine to treat acidity. It also lowers the acid content of the stomach and improves digestion. Plus its cool effect helps to reduce the pain and burning associated with acid reflux. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. Read about the health benefits of pudina.
Ginger: A regular ingredient in most Indian households, ginger improves absorption and assimilation of Gingeressential nutrients and aids in digestion. It also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. You can chew a piece of ginger for relief. If you find that too pungent, you can try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach. Read about the health benefits of ginger.
AmlaAmla: Is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus. Have one teaspoon ofamla powder twice a day to help keep acidity way. Read about the health benefits of amla.
So the next time you feel like you might suffer from a bout of acidity, ditch that bottle of antacid, and try some effective home remedies instead, after all they've been around for centuries.

Whatsapp Group+91 93433 66788

HOME REMEDY IN INDIA

MANGALORE.INDIA

Think Good Do Good

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[www.keralites.net] HERBS USED IN AYURVEDA FOR CANCER

Herbs Used in Ayurveda that Destroy Colon & Other Cancers Fast
Christina SarichBY CHRISTINA SARICH

ayurveda cancerNumerous Ayurvedic texts speak of ways to treat cancers of the colon and digestive system. Two texts which were written around 700 BC are classic wisdom from the sister science of yoga – the Charakaand Sushruta Samhita. Both are suggested as being an imbalance in one of the doshas (Vata, Pitta, Kapha) which describe general physiological states in people throughout the world. Once the doshas are returned to balance, then cancer and other diseases disappear from the body.
The following 7 herbs are used in Ayurveda to bring balance to the doshas, helping to minimize or completely eradicate colon cancer.
1. Ashwagandha
Due to being an adaptogen, this herb is used for literally hundreds of ailments in Ayurvedic medicine. It 'intuits' where your body needs support and provides it. Ashwagandha increases our resistance to stress while increasing energy levels, freeing up the body's systems to scavenge rouge cells.
According to research conducted on the herb, ashwagandha helps in the slowing down of the growth of the cancer cells and inhibits the growth of tumor cells without harming the good cells.
2. Garlic
Numerous double-blind studies have shown that garlic is a powerful herb for treating cancer. Naturopaths have been using raw garlic, and even garlic juice or soups, to treat cancer for ages. Garlic has even proven to kill brain cancer cells (in addition to colon cancers) without harming healthy cells, and with no side effects. Add some onions and broccoli, and you've got a cancer fighting power-house.
It is also a staple of the Ayurvedic herbal medicine cabinet. Check out the health benefits of garlic, here.
3. Green Tea
Green tea isn't just a social grace, but a healing remedy for colon and other cancers. Not only does it inhibit the formation of cancerous cells, but the catechin polyphenols within can even kill cancerous cells without harming healthy cells. By drinking green tea regularly, you can eradicate colon tumors while they are in their most infant stages.
4. Celandine
A member of the poppy plant family, celandine has been known to treat colon cancer as well. It also boosts the immune system so that cancer and other disease never have a chance to develop. Further, the herb treats diseases like asthma and atherosclerosis.
5. Aloe Vera & Apple Cider Vinegar Fasts
While these two herbal remedies act together primarily as a means to cleanse the colon, thereby eliminating toxins which could accumulate in the digestive tract causing disease, they are also great anti-inflammatory agents.
The benefits of Apple Cider Vinegar (ACV) cannot be understated. It helps with candida overgrowth (also shown to contribute to many cancers) and lowers blood glucose levels. Aloe Vera juice has been shown to help people who have tried numerous pharmaceutical meds – folfox, xeloda, avastin and other chemotherapies to no avail.
6. Ginger Root
An Ayurvedic staple, ginger is used in many Indian dishes. Inflammation markers that have been earlier proved in clinical research as precursors to colon cancer can be reduced significantly by the consumption of ginger powder or ginger roots. A powerful anti-inflammatory, ginger soothes and heals the digestive tract, and therefore has been suggested as one of the best home remedies for the treatment of colon cancer.
In one study, Suzanna M. Zick, N.D., M.P.H, enrolled 30 patients and randomly assigned them to two grams of ginger root supplements per day or placebo for 28 days. She had astoundingly positive results. Zick commented that:
"We need to apply the same rigor to the sorts of questions about the effect of ginger root that we apply to other clinical trial research. Interest in this is only going to increase as people look for ways to prevent cancer that are nontoxic, and improve their quality of life in a cost-effective way."
Ginger has also destroyed ovarian and prostate cancer cells in other studies.
7. Turmeric
If you haven't heard of this herb by now, you've likely been living under a rock. The compounds in Turmeric can heal just about anything. Curcumins found in turmeric roots cause colon cancer cells to self-destruct. Astounding results were found when testing turmeric's ability to destroy cancer cells at the Department of Surgery, Dalhousie University, Halifax, Nova Scotia, Canada.
Sure, you can turn to chemotherapy for your colon cancer, which causes your hair to fall out, your insides to feel like they won't stop being regurgitated, and your energy to be completely devastated. You can also try invasive surgery – all for the bargain basement price of several to twenty thousand dollars.
Or you can start taking these Ayurvedic herbal remedies that have been around for thousands of years and proven through time for mere pennies.
About Christina Sarich:
Christina Sarich is a humanitarian and freelance writer helping you to Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is Pharma Sutra: Healing the Body And Mind Through the Art of Yoga.
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Read more: http://naturalsociety.com/7-ayurvedic-herbs-kill-colon-ca…/…