Thursday, 13 October 2016

[www.keralites.net] Medicines with a RED LINE on the Strip!

 
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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] The Smart Weight-Loss Tips No One Ever Told You!

 

Simple Weight Loss Tips You've Never Heard Before

Healthy habits are hard to maintain in today's busy, fast-paced world of easy fixes, where losing weight is harder than ever. But not all healthy habits are grand and life changing - you'll be surprised to hear what a huge impact small changes in your lifestyle can have on your weight. I'm sure you've never heard at least half of these tips, but each and every one of them will have a small and meaningful effect on your weight loss.

Start Eating Blue!

Now I don't mean eating blue foods but rather eating out of blue dishware. Research has found that if the dishes we use to eat match our food color it may prompt us to eat more than we really need. The color blue has been found to be the least appealing contrast to most foods and therefore a great appetite suppressant.

Shop From the Outside

When you go shopping for groceries always use this simple tactic, it's more effective than you might think. Always start your shopping from the perimeter of the store before going to the inner aisles. The edges of grocery stores generally house fresh produce and health foods, while the inner aisles hold more pre-packaged, processed foods and sweets. Browsing the perimeter first and getting everything you need from there, will reduce the amount of unhealthy foods and unwanted additives you buy.

Get Cooking

Cooking doesn't take long, not even healthy cooking. It's the best way to know exactly what you are eating and to have full control over the ingredients and amounts of food you eat. Restaurants often use larger plates than the ones we have at home, which means we eat more, and some people will also feel bad if they don't finish all their food and eat those few unnecessary bites just to avoid asking for a doggy bag.

Serve "Restaurant" Style

When eating at home, try this simple serving trick to reduce the amount of food you eat at each meal. Instead of bringing all the food to the table, take only what you need in your plate, and leave the rest on the kitchen counter. When you're done with your plate, take a breather and then decide if you really want seconds. Not having your food in sight will mean you are more ly to be content and happy with just your first serving.

Eat More (Healthy) Fats

It's important to remember that we need healthy fats in our diets as a source of energy and to absorb the fat-soluble vitamins A, D, E, and K. You can get healthy mono-unsaturated and poly-unsaturated fats from avocados, olive oil, nuts, coconuts, seeds, and fish. Try eating these foods with others that are high in fiber. This will also help you feel much fuller and satisfied after a meal.

Use Smaller Plates

Much the last two tips, this one is all about tricking your brain. Using a small plate instead of a big one can help you feel fuller with the same amount of food. You might also want to try and spread the food across the plate, leaving less empty "white space" that will fool your brain into thinking you are eating less than you really are.

Don't Eat with the TV On

Eating while watching television is linked to poor food choices and mindless overeating. It's not just the mindlessness of watching television that's bad for you, the commercials for unhealthy foods may increase your desire for low-nutrient junk food.

Wait Before Ordering Seconds

Our minds and bodies take time to fully understand and register how much we have eaten and to give us a feeling of "fullness". Try going on a short walk, reading the paper or playing a game of cards before dishing up seconds.

Hot is Good

Hot spices cayenne pepper can not only boost metabolism, but also cut cravings for sweet or salty foods. Sprinkle some spice on scrambled eggs, or spice up a stir-fry with a little hot sauce for that extra bit of help in burning fats.

Chew Gum

While it won't always help with decreasing your appetite, gum can keep the mouth busy when cooking up a meal or when socializing amongst a sea of appetizers. The long term effects of gum chewing on weight loss are minimal but studies show it can lower cravings for sweet and salty snacks, and decrease hunger levels between meals.

 Sip Some Green Tea

Drinking green tea is a great way to shed a few pounds as it has an amazing ability to metabolize fat as well as many other healthy uses. In combination with resistance training, green tea increases the potential for fat loss. Add a squeeze of lemon for a little flavor and vitamins for even more healthy and antioxidant effects.

Water It Down

If you can't live without your soda and juice, then you can try this simple trick to reduce the sugar and calories you take with them. Watering down your drink may sound entirely unappealing, but if you test it for a bit you can come up with a mixture that will have more water than the sugar-sweetened drink, and still taste good.

Go For Tall and Thin

Research shows that people pour less liquid into tall narrow glasses than into their vertically challenged counterparts. It's a small change that means you will ultimately drink less in one sitting. This tip is only recommended for harmful drinks and not water or natural juices.

Brush

Keeping your good oral hygiene habits is not something you would normally relate to weight loss but if you think about it for a second it makes a lot of sense. Right after you are done with dinner go brush your teeth and use some mouthwash. This will keep you from mindlessly snacking while watching a pre-bed TV show as you'll be more inclined to keep your mouth clean before bed.

Enjoy Your Food

Eating slowly may not fit into a busy workday, but it pays to pace your chewing and take your time with every meal. The quicker we eat, the less time the body has to register fullness and chewing our food well will help our body extract the maximum amount of nutrition from it.

Mantras

Another tip that will make you understand that losing weight is all in your mind is finding some good mantras to keep you motivated and focused. Hang up an inspirational poster in your room, write it on a sticky note at your desk or scribble it on your forehead. Just make sure you remember what you are doing and what you're doing it for.

Add, Don't Subtract

Don't remove foods from your diet, replace them and focus on adding healthy foods to your menu. Ditching all the "bad" stuff can be a daunting task, one that's easier to stick to by focusing on one habit at a time. As you add more and more healthy habits and foods to your life it will be much easier to get rid of the bad ones.

Sleep Smart

As part of any healthy lifestyle it's important to sleep well and at regular times. This will help shave off some pounds because your sleep is linked to changes in appetite and the metabolism in the body.

Get Social

You are not the only person out there trying to lose weight. Turn to online communities or support groups for sharing progress and setbacks, getting useful tips and a good pat on the back to keep you going.

Stay Positive

Don't demonize food and the fact that you are on a diet, instead go for a positive attitude. "I can control my eating" or "I'm proud that I ate responsibly today" can reframe our relationship with food and our efforts to get healthier.

I'm sure that if you follow even half of these tips and stick to a healthy diet - you'll reach your goal in no time!


www.keralites.net

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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] നിങ്ങളുടെ അസ്ഥികളെ നശിപ്പിക്കുന്ന 6 ഭക്ഷണശീലങ്ങള്‍

 

കൂടുതല്‍ ഉപ്പ് കഴിക്കുമ്പോള്‍, ശരീരത്തില്‍ കാല്‍സ്യം, മൂത്രത്തിലൂടെ നഷ്‌ടമാകാന്‍ ഇടയാകും
ശരിയായ ഭക്ഷണശീലവും വ്യായാമവുമാണ് ആരോഗ്യം കാത്തുസൂക്ഷിക്കുന്നതില്‍ ഏറ്റവും പ്രധാനപ്പെട്ട ഘടകങ്ങള്‍. ഇതില്‍ ഭക്ഷണശീലത്തിലെ ശരികേട് കാരണം നമുക്ക് പലതരം ആരോഗ്യപ്രശ്‌നങ്ങള്‍ ഉണ്ടാകാം. തെറ്റായ ഭക്ഷണശീലം കാരണം അസ്ഥികളുടെ ആരോഗ്യം നശിക്കുകയും, അതിന് ബലക്കുറവ് അനുഭവപ്പെടുകയും ചെയ്യും. അത്തരത്തില്‍ അസ്ഥികളുടെ ആരോഗ്യം നശിപ്പിക്കുന്ന ആറുതരം ഭക്ഷണശീലങ്ങള്‍ ഏതൊക്കെയാണെന്ന് നോക്കാം...
1, അമിതമായ ഉപ്പ് ഉപയോഗം-
ഭക്ഷണത്തില്‍ കൂടുതല്‍ ഉപ്പ് ചേര്‍ത്ത് കഴിക്കാന്‍ ഇഷ്‌ടപ്പെടുന്നവരാണോ നിങ്ങള്‍? എങ്കില്‍ സൂക്ഷിക്കുക, കൂടുതല്‍ ഉപ്പ് കഴിക്കുമ്പോള്‍, ശരീരത്തില്‍ കാല്‍സ്യം, മൂത്രത്തിലൂടെ നഷ്‌ടമാകാന്‍ ഇടയാകും. അസ്ഥികളുടെ ആരോഗ്യത്തിന് ഏറ്റവും പ്രധാനപ്പെട്ട ഘടകമാണ് കാല്‍സ്യം. ദിവസവും അഞ്ചു മുതല്‍ പത്തു ഗ്രാം ഉപ്പ് കുറച്ച് ഉപയോഗിച്ചാല്‍ 1000 മില്ലിഗ്രാം കാല്‍സ്യം അധികം ശരീരത്തില്‍ ഉണ്ടാകുമെന്നാണ് പഠനങ്ങള്‍ പറയുന്നത്.
2, സോഡയും കോളയും-
കുട്ടിക്കാലം മുതല്‍ക്കേ, സോഡ, കോള തുടങ്ങിയ ശീതളപാനീയങ്ങള്‍ ഉപയോഗിച്ചാല്‍, അത് അസ്ഥികളുടെ ആരോഗ്യത്തെ സാരമായി ബാധിക്കും. ഇത്തരം പാനീയങ്ങളിലെ ഫോസ്‌ഫറസ്, ശരീരത്തിലെ കാല്‍സ്യം, മംഗ്നീഷ്യം എന്നിവയുടെ അളവ് കുറയ്‌ക്കും. അസ്ഥികളുടെ വളര്‍ച്ചയെ സഹായിക്കുന്ന ഘടകങ്ങളാണ് കാല്‍സ്യവും മഗ്നീഷ്യവും.
3, കോഫി-
ദിവസം നാലു ഗ്ലാസില്‍ അധികം കോഫി കുടിക്കുന്നത് അസ്ഥികളുടെ ആരോഗ്യത്തിന് നല്ലതല്ല. കോഫിയും ശരീരത്തിലെ കാല്‍സ്യത്തിന്റെ അളവ് കുറയ്‌ക്കും. അതേസമയം കോഫിയുടെ സ്ഥാനത്ത് ചായ ആണെങ്കില്‍ ഈ പ്രശ്‌നം പരിഹരിക്കാമെന്നാണ് വിദഗ്ദ്ധ പഠനം ചൂണ്ടിക്കാട്ടുന്നത്.
4, ചോക്ലേറ്റ്-
അസ്ഥികളുടെ ആരോഗ്യത്തിന് അത്യന്താപേക്ഷിതമായ കാല്‍സ്യം, പോഷകങ്ങള്‍, ഫ്ലേവനോള്‍സ് എന്നിവയൊക്കെ ചോക്ലേറ്റില്‍ അടങ്ങിയിട്ടുണ്ട്. എന്നാല്‍, ചോക്ലേറ്റില്‍ അടങ്ങിയിട്ടുള്ള ഓക്‌സലേറ്റ്, പഞ്ചസാര എന്നിവ അസ്ഥികളെ ദുര്‍ബലമാക്കും. അതുകൊണ്ടുതന്നെ ചോക്ലേറ്റ് അമിതമായി കഴിക്കാതിരിക്കുക.
5, മദ്യം-
അമിതമായ മദ്യപാനം, അസ്ഥികളെ ദുര്‍ബലപ്പെടുത്തും. മദ്യം, ശരീരത്തിലെ കാല്‍സ്യത്തിന്റെ പ്രവര്‍ത്തനങ്ങളെ ബാധിക്കുകയും, കരളിന്റെ ആരോഗ്യത്തെ നശിപ്പിച്ച് വിറ്റാമിന്‍ ഡിയുടെ പ്രവര്‍ത്തനത്തെ അവതാളത്തിലാക്കുകയും ചെയ്യും. വിറ്റാമിന്‍ ഡിയുടെ അഭാവം അസ്ഥികള്‍ ദുര്‍ബലപ്പെടാന്‍ കാരണമാകും.
6, പഞ്ചസാര, ചുവന്ന മാംസം, മൈദ എന്നിവ കുറയ്‌ക്കാം-
പഞ്ചസാര, ചുവന്ന മാംസം, മൈദ എന്നിവയുടെ അമിത ഉപയോഗം അസ്ഥികളുടെ ആരോഗ്യത്തെ സാരമായി ബാധിക്കും. ഇവയ്‌ക്ക് പകരം അസ്ഥികളുടെ ആരോഗ്യത്തെ പരിപോഷിപ്പിക്കുന്ന മല്‍സ്യം, ഗോതമ്പ്, പഴങ്ങള്‍, പച്ചക്കറികള്‍ എന്നിവ കൂടുതലായി ഭക്ഷണത്തില്‍ ഉള്‍പ്പെടുത്തണം.


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Posted by: Sujith Pv <sujithputhiya@yahoo.com>
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[www.keralites.net] NAVRATRI COLOURS

 

 Navratri Colours: 
Know the 9 different dress colours to wear on each day during this Navratri!
Durga Puja and Navratri festival is celebrated by worshiping Goddess Durga and her different avatars. The nine day festival Navratri ended. On this auspicious festival devotees worship nine Devi's and also fast for all the nine days. Navratri Puja starts with Shailputri Maa and Goddess of Navadurga. The festival ends on a good note with Siddhidatri Mata's puja.(Read: Navratri Significance of the 9-day Indian festival)
Dussehra falls on the 10th day and is celebrated with lot of zeal and enthusiasm. Diwali, the festival of lights, is celebrated 20 days after Dussehra. Navrati is not just about playing Dandiya and Garba Raas but it's also about the excitement of wearing those nine bright colors which are to be worn to worship Goddess Durga.
Here we have noted down the list of nine different colours which people are supposed to wear during the nine days of festivity. We provide you with 9 different shades of happiness and their importance. Happy Navratri to everyone out there, hope the Goddess showers her blessings and fulfills your wishes.
First Day – Ghatasthapana / Pratipada (– Red
Devotees worship Shailaputri Maa, the first form of Goddess Durga on the first day of Navadurga. The idol of Goddess is dressed in a bright red saree while the Ghatasthapana setup of earthen pot is being done. The colour to wear around the initial day for devotees is bright Red.
Second Day – Dwitiya - Royal Blue
Bharmacharini is the second form of Goddess which is worshipped on the second day. There is a mythological story which says that this goddess enlightens elegant forms with power, divine and spiritual grace. The colour of the day for devotees to wear on this auspicious day is Royal Blue.
Third Day – Tritiya – Yellow
The third appearance of the goddess is Chandraghanta, which symbolises peace, serenity, beauty and bravery in one's life. The Goddess is dressed in White attire. Yellow is the colour of the day and Sindhoor Tritiya Sowbhagya Teej is also observed on this day.
Fourth Day – Chaturthi – Green
Kushmanda is the fourth form of goddess worshipped on the fourth day of Navratri. She is considered as the creator of the entire universe. The goddess is draped in Red saree and on this day Bhouma Chaturthi is followed. The colour for the fourth day to be worn is Green.
Fifth Day – Panchami – Grey
Skandamata the fourth avatar of Maa Durga who is has been known for demolishing the demons. Upang Lalitha Gauri Vrata is observed on this day. On the fifth day of Navratri that is known as Panchami, devotees are supposed to wearGrey as the goddess is dressed in a Blue saree.
Sixth Day - Shashti - Orange
Katyayani another avatar of Goddess Durga worshipped on the sixth day of Navratri. She is dressed in Yellow saree on the sixth day of Navratri and Maha Shashti is celebrated. People are supposed to wear Orange attire on this day.
Seventh Day – Saptami – ( – White
Kaalratri the seventh figure of Goddess Durga who is known to protect all her devotees from trouble and negative powers. People say that she grants her devotees with freedom and happiness. The goddess on this day is supposed to be adorned with a Green coloured saree. It is the beginning of Maha Saptami wherein Utsava Puja is performed. The colour of the day is White.
Eighth Day – Ashtami ( – Pink
Maha Gauri eighth avatar of Goddess Durga who is worshipped on this day. She is regarded for forgiving the sins of her devotees and also helping them to get purified. The goddess is dressed in Peacock Green colour on Durga Ashtami. On this day, Saraswati Mata Puja is conducted whole-heartedly and Pink is regarded as the colour of the day for all the devotees.
Ninth Day/ Tenth Day – Navami / Dashmi / Dussehra (– Sky Blue
Siddhidatri is the last form of Maa Durga who is known to have great supernatural powers. The goddess is dressed in Purple attire and Maha Navami puja is done. Kanya puja is also done on this auspicious day.Sky Blue is the colour for the last day.

 
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[www.keralites.net] The Significance Of Navratri Celebrations

 

THE SIGNIFICANCE OF NAVRATRI CELEBRATIONS
 
Navratri is traditionally celebrated in honour of Devi, the Divine Mother. The Divine Mother is symbolic of energy, a manifestation of the Divine itself. Each day of Navratri we honour specific qualities of divinity with different homas and with different intentions. It is this energy, which helps God to proceed with the work of creation, preservation and destruction. Shakti means strength, power and energy, the womb for all creation, expressed as the mother aspect of the Divine. Shakti is the seed for all dynamism, radiance, beauty, equanimity, peace and nourishment.
Shakti is the life-force. There are five aspects of creation: Asti, is-ness; bhati, knowledge and expression; Preeti, love; nama, name and rupa, form. Matter has two aspects, name and form. Consciousness has three aspects, asti, bhati and preeti. Maya is ignorance or delusion, not being aware of the three aspects of consciousness and getting caught up in name and form. Different functional aspects of the divine energy, Shakti, have different names and forms. The "i" (ee) in Shakti is energy.
Without the "i", "Shiva" becomes "shava" which in Sanskrit means lifeless. There are seven centres of energy or Shakti in the body called chakras in Sanskrit. In the Saktha system of worship, there is focus on all the energy centers. The Sri Chakra is thought to represent the whole body with the Devi in different forms, residing in different chakras. Sri Sri Ravi Shankar, has spoken in detail about the chakras. He says, "Different emotions are linked with each of these energy centres.
" The first chakra, muladhara, is located in the base of the spine. Here, the energy manifests as inertia or enthusiasm. The Devi residing in this chakra is five-faced representing the five sense organs. Musical instruments are also associated with these energy centres. Sound vibrations produced by bass drums are connected to this chakra. The second chakra, swadhistana is the sex centre just four inches above the base of the spine. Here energy manifests as pro-creativity or creativity. Here, the Divine mother has four faces representing the four Vedas.
The third chakra, manipura, is the navel centre where energy manifests as four emotions: Generosity, joy, greed and jealousy (two positive and two negative emotions). Here, Devi has three faces representing srishti (creation), stith (maintenance) and laya (dissolution). Wind instruments like trumpets and clarinets are connected to this energy centre. The fourth Chakra, anahata, is located in the chest region where energy manifests as three emotions- love, fear and hatred. Devi is represented with two faces, signifying inward and outward focus.
This energy centre is influenced by the sound vibrations of string instruments like the violin and harp. The fifth Chakra, vishuddhi, is located in the throat region where energy manifests as two emotions – gratitude and grief. In the vishuddhi chakra, Devi's form has a single face. She is beyond all duality. The melody of the flute connects with this chakra. The sixth Chakra, ajna, is located between the eyebrows where energy manifests as anger and alertness. Here, Devi is six-faced, representing the five senses (sight, hearing, smell, touch, taste) and the mind.
Cymbals, chimes and bells connect with this energy centre. The seventh chakra, sahasrara, is located on the top of the head where energy manifests as bliss. It is also called brahmarandhra. Devi is represented as a fully blossomed lotus of a thousand petals. All the qualities in creation belong to her and are blossomed to their complete potential. The conch is the musical instrument connected with this energy centre. .
By Bhanumathi Narasimhan, Art of Living Foundation.

 
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