Monday, 10 October 2016

[www.keralites.net] Acuarelas: Louise Terrier / Watercolor paintings: Louise Terrier

Studio Ghibli Inspired Watercolor Paintings By Louise Terrier

Fans of Japanese animation will instantly recognize the inspiration found in these beautiful paintings by Louise Terrier.

The French artist, painter and sculptor takes well-known characters from Studio Ghibli (the animation house behind such well-known films as My Neighbor Totoro and Kiki's Bakery) and adds her own creative flair to some of anime's most beloved heroes. The Annecy-based Miyazaki fan says she's scribbled since the day her parents put a pencil in her hands, and as she writes on her Facebook page, "When people ask me: where does that creative energy come from? I would say I don't know! But it's just a part of me, like my nose in the middle of my face! Even though my studies take the most part of my time, the pleasure to paint never leaves me." We're very glad to hear that!

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[www.keralites.net] 5 STEPS TO A FLAT TUMMY IN 7 DAYS

5 Steps to a flat tummy in 7 days

5 Steps to a flat tummy in 7 days
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days!
Step one:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
Step two:
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Step three:
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
Step four:
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
Step five:
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
purvaja.sawant@timesgroup.com

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[www.keralites.net] PRAYER FOR THOSE WHO ARE 40 +

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A wonderful prayer for those above 40...-

Almighty God you know that I am growing older.

Keep me from becoming too talkative, from repeating all my jokes and anecdotes, and particularly keep me from falling into the tiresome habit of expressing an opinion on every subject.

Release me from craving to straighten out everyone's affairs.

Keep my mind free from recital of endless details.

Give me wings to get to the point.

Give me the grace, dear GOD, to listen to others as they describe their aches and pains.

Help me endure the boredom with patience and keep my lips sealed, for my own aches and pains are increasing in number and intensity, and the pleasure of discussing them is becoming sweeter as the years go by.

Teach me the glorious lesson that occasionally, I might be mistaken. Keep me reasonably sweet.

I do not wish to be a saint (Saints are so hard to live with), but a sour old person is the work of the devil.

Make me thoughtful, but not moody,; helpful, but not pushy; independent, yet able to accept with graciousness favors that others wish to bestow on me.

Free me of the notion that simply because I have lived a long time, I am wiser than those who have not lived so long. I am older, but not necessarily wiser!

If I do not approve of some of the changes that have taken place in recent years, give me the wisdom to keep my mouth shut.

GOD knows that when the end comes,

I would like to have a friend or two left.