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Monday, 12 September 2016

[www.keralites.net] Shree Siddhivinayak Mantra And Aarti | Amitabh Bachchan

MANGALORE
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Watch "Shree Siddhivinayak Mantra And Aarti | Amitabh Bachchan | Ganesh Chaturthi 2016" on YouTube

https://youtu.be/H9tWRGxuKTw

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[www.keralites.net] HOW TO DEAL WITH PMS SYNDROME

HOW TO DEAL WITH PMS SYNDROME
I would like to address one of your possible issues
called PMS. At the monthly attack of the Mother Nature, women
undergo a terrible combination of physical, psychological and
emotional disturbances with varying severity. Though it is nothing
to worry about, it highly upsets the environment for a few days.
1. Intense irritability and mood swings
2. Sadness and crying bouts
3. Poor concentration
4. Sleep disorders
5. Physiological changes including breast tenderness, headaches,
digestive problems, bloating and weakness.
6. Stress, anxiety and low self esteem
These are some changes that you experience during those days. Have
you wondered about their causes?
# Hormonal changes
# Changes in the brain chemicals
# Stress
# Poor nutrition and dietary habits
# Alcohol or caffeine consumption
# A family history of depression

The home remedies I am going to mention are suggested by different
women who had experience fighting their PMS symptoms.
1. Exercise. There is no question of what exercise and for how
long. You can do any moderate exercise that you are comfortable
with for at least 30 minutes. Some women also enjoy rigorous
physical activity for 15 minutes. Cuddling up in bed is not
recommended unless advised by the doctor.
2. A healthy diet with whole grains, fresh fruits and vegetables.
Low vitamins and nutrients can aggravate PMS.
3. Sugary foods, excess salt, refined foods and caffeine should be
controlled.
4. Some women find relief by eating foods rich in magnesium,
Vitamin B6 and Vitamin E.
5. If you have digestive problems, don't go hungry. Eat small,
frequent meals.
6. See if milk can make you feel better.
7. Omega 3 acids may improve your irritability and mood swings.
8. Try pineapples. Who knows, manganese in pineapples, brown rice
or raspberries may work better.
9. Sleep well for at least 8 hours at night.
10. Cultivate a habit of going out with family, friends or engage
in creative habits, go to a spa, do yoga or just about anything
that would take the stress out.
I would be happy to answer any other queries you might have.
Follow us me on Facebook

Wishing you good health,
Regards,

MANGALORE
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& Whatsap Group +91 90355 30833
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[www.keralites.net] RELIANCE JIO

MANGALORE
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The good, the bad, the ugly: 5 things you must know before you buy Jio SIM

Speed News :

Mukesh Ambani, on Thursday announced the launch of Reliance Jio and changed the telecom landscape of India forever. The announcements were no less than wish-fulfilment for a section of Indians who either never tasted the internet or those who lamented the scarcity (read high data cost). Free calls for life, cheap data rates, available to anyone for free until December 31; what else do we want? But before you jump with joy, here are a few important things you must know about the Reliance Jio SIM:
Firstly, check your handset's compatibility. As Jio is a 4G-only service, handsets not 4G-enabled, will not work. Get yourself a new one.
The Jio SIM cards will be available from 5 September and have no cost attached. In simple terms, they are FREE. Not just that, Jio's Data, Voice, Video and the full bouquet of Jio applications and content will be available for users for no charge, till 31 December, 2016. Post that, customers will be charged for data only. Voice calls will be free to any network across the country with no roaming charges. Tariff plans start at Rs 149 and will go up to Rs 5,000.
After 31 December, the cost for data is Rs 50 per GB. Here's some good news for students - they will get 25% more data when the commercial plans are rolled out.
To call from Reliance Jio, you will have to install an app called Jio Join. This app will use use service providers' interconnecting interface. And here's the glitch - other telecom providers might not be wholeheartedly supporting this venture that might lead to call failure.
To get your hands on a Jio SIM, the easiest way is to buy Lyf handsets but if you have a compatible handset and want just the SIM, you will need your Aadhar card.
Not just Jio SIM, Reliance has also announced a new line-up of affordable 4G LTE-capable Lyf smartphones, starting at Rs 2,999 and a price cut for its 4G LTE personal router called JioFi. The Jio-Fi Wi-Fi router will now be available at Rs 1,999.
What is JioFi?
The JioFi is a wireless router that can be used as a mobile Wi-Fi hotspot to share internet with other Wi-Fi enabled devices. The device is backed by a 2,300mAh battery which is rated to deliver up to 6 hours of battery life on a single charge. What could be its best feature is that it can connect 10 Wi-Fi enabled devices and one on USB.

--a

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[www.keralites.net] A FAQ on Wills [1 Attachment]

MANGALORE
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Subject: A FAQ on Wills

DO'S AND DONT'S IN WRITING A WILL

BOOK ATTACHED

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[www.keralites.net] Oxford priest gets his sight back after surgery with a ROBOT to repair hole in his retina

Oxford priest gets his sight back after world-first eye surgery with a ROBOT to repair hole in his retina

Father William Beaver had revolutionary surgery inside his eye by a robot

He suffered with distorted vision similar to looking in a hall of mirrors

Robots could be the key to precise surgery where pulse of a doctor could threaten a haemorrhage

Father Beaver, left, with his surgeon Robert MacLaren. Fr Beaver said his eyesight is returning after the operation

Father Beaver, left, with his surgeon Robert MacLaren. Fr Beaver said his eyesight is returning after the operation

A priest said he felt 'completely relaxed' as surgeons performed revolutionary surgery inside his eye with the aid of a robot.

The patient, Father William Beaver, 70, an associate priest at St Mary the Virgin Church in Oxford, said his eyesight was returning following the operation, having previously experienced distorted vision similar to 'looking in a hall of mirrors at a fairground'.

The procedure - the world's first robotic operation - was carried out by surgeons at Oxford's John Radcliffe Hospital, who welcomed its success and said it could revolutionise the way such conditions are treated.

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] K. Jayaganesh, (Tamilnadu ) A waiter who became an IAS Officer

K. Jayaganesh, (Tamilnadu ) A waiter who became an IAS Officer :- Was Born And Brought up in a small village called Vinavamangalam in Vellore District.

K. Jayaganesh, A waiter who became an IAS Officer

K. Jayaganesh's story is a perfect example for well known saying 'Try Try till you Succeed.'

He failed the Civil Service Examination Six times but never lost his hope. His seventh trial was his last chance and the coin of luck worked this time. He passed with a rank of 156 and got selected for Indian Administrative Service.

Jayaganesh belongs from very poor family in a village from Tamil Nadu. Although he studied to be an Engineer but had to do Odd works, even worked as a writer for sometimes in order to realise his dream of IAS.

He was always good in studies and stood first in class. The only one ambition of his life was to get a job as soon as he could and assist his father in running the family.

After finishing his 10th, he joined a polytechnic college as there he was told that as soon as they pass out they will have a job in their hand. He passed with 91% there and got a chance to join Government Engineering College. Then he studied Mechanical Engineering. His father always supported him for his studies.

Then he came to know about coaching in Chennai by Government. He then cleared the entrance and got selected in that coaching. There he was given accommodation and was also provided food while training. He was supposed to vacant the room after the exams were over. He then cleared the preliminary and was to vacant the room, but he decided to stay in Chennai. He then decided to do the part time job. Eventually, He got a job as billing Clerk in a Canteen and also happen to serve during the peak hours.

He again Started From The beginning And failed In The Preliminary for the 5th time. He passed the preliminary and Main Exam and failed in the interview on 6th attempt.

He prepared hard for his last attempt and passed the preliminary and mains examination.His interview was in Delhi. In his interview, he was asked about the link between Politics and Cinema, Kamaraj, Periyar, Tamil as a classical language.

Finally, the result was out and this time with flying colours as he has scored 156th rank out of more than 700 selected candidates.He never lost his faith to realise his dream.

full article in the link below

https://www.iaspaper.net/k-jayaganesh-waiter-to-ias-officer-in-7-attempts/

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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