Sunday, 22 March 2015

[www.keralites.net] The Most Wonderful Roads In The World

I adore traveling traveling by car is my favourite. Driving along country roads is sometimes the best experience in the whole journey.

I want to share with you some of the best roads- a rare collection of photos.

#1 Transfăgărășan - Romania

#2 Atlantic Road, Norway

#3 The Road To Fitz Roy

#4 Trollstigen, Norway

#5 Transfagarasan - Romania

#6 The Road To The Canadian Rockies

#7 Road To El Chalten, Argentina

#8 Chapman's Peak, South Africa

#9 Furka Grimsel Pass, Switzerland

#10 Transfăgărășan, Romania

#11 Passo Dello Stelvio, Italia

#12 Karakoram Highway (kkh), Pakistan

#13 Jasper National Park, Alberta, Canada

#14 Scenic Road Through Lofoten, Norway

#15 A Road In Indian Himalayas, Ladakh, India

#16 Beiyi Highway，Taiwan

#17 Road 163 Towards The Monument Valley National Park, Utah, Usa

#18 Kelok Sembilan, West Sumatra, Indonesia

#19 Naithon Beach Road, Phuket, Thailand

#20 Route 1, Iceland

#21 Road To Omalo, Tusheti, Caucasus Mountains, Georgia

#22 Tichka Road - Marrakech - Morocco

#23 Overseas Highway - Us1 - Florida Keys

#24 Cap Formentor- Mallorca- Spain

#25 Kananaskis Country Provincal Park, Alberta, Canada

#26 Chalus Road, Iran

#27 Amazonia Road (bolivia)

#28 Lalung La, Tibet

#29 Valley Of Fire, Nevada

#30 Road To Interior Iceland

#31 Bendy Road, Queenstown, New Zealand

#32 Road to Arthur's National Park, New Zealand

#33 A Beautiful Road - New Zealand

#34 A Beautiful Tree Lined Road in South America

#35 A Beautiful Road through rocky deserts

#36 Beautiful winding roads through Carpathian Mountains of Rumania

#37 Dirt Road through some beautiful landscapes

#38 A beautiful winter clad tree lined road

#39 Zhangjiajie Hunan Mountain Road, China

#40 A portion of the scary winding Burmah Road of China

#41 Transfagarasan Alpian Roads between France and Switzerland.

#42 Irohazaka Winding Road of Japan

#43 Oberlap Pass Road Switzerland

#44 Highway 1, Big Sur (California, USA)

#45 White Rim Road, Canyonlands National Park (Utah, USA)

#46 Australia's Great Ocean Road

#47 The Millau Viaduct is a cable-stayed bridge that spans the valley of the River Tarn near Millau in southern France. A magnificent bridge road of 1 and three quater mile.

#48 The mountainous Leh-Manali Road, India.

www.keralites.net

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>

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[www.keralites.net] The Tube Lights

Having recently moved to a new home, I'm still in the process of 'exploring' the house and I usually find many things that require maintenance or updating. However, that doesn't mean everything in there is in need of a change, but sometimes it can lack that personal touch which transforms a house into a home.

Anyways, I noticed, especially in the winter, that many of the lights at the exterior of the house were not working. I thought I'd get these done a little later as some of them needed a ladder and changing.

Whilst I was delaying these, another tube light started giving up on me. I went down one evening into the kitchen and 'flicked' the switch on hoping to be showered with some light. To my disappointment, the light came on for second and then went off, it then came on again and went off… This cycle of coming on and going off never ended until I had to give in and switch the light off again.

Reflection

Like the lights in our house, our hearts also require regular maintenance. Without the lights in our house we can end up walking into furniture and other items of our house; we could end up at the wrong destination.

In the same manner the light within our heart requires regular maintained. Without it we could walk into all kinds of troubles, trials and tribulations. To the extent that we could be walking in the complete opposite direction of our intended destination.

The spiritual body is very delicate and it requires a lot of nurturing and attention. Any neglect from our behalf could leave our lives in darkness and destruction.

So how to maintain the purity of heart?

1- Removing the germs of negativity, backbiting, lying, fraud, leg pulling etc.

2- Staying with positive and happy people.

3- Remembering God several times a day.

4- Spending on others, helping others

5- Many others things to make others happy !!!

Clean heart and soul guarantees the peace of mind and ensure huge blessings from God.

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Posted by: Junaid Tahir <mjunaidtahir@gmail.com>

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[www.keralites.net] Help in Excel : How to Join Two Words in One Cell ??? [1 Attachment]

Friends, plz. see the attached file for example...

and do the needfull as early as possible...

thanks n regards in advance

Eiea Eoj

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Posted by: Eiea Eoj <eieaeoj@gmail.com>

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[www.keralites.net] Is Your Eyesight Getting Dimmer? The Signs and Treatments

Subject: Is Your Eyesight Getting Dimmer? The Signs and Treatments

Let us take care of our eyes to enjoy our lives better. - SIVA

Eyesight Loss: Symptoms and Natural Treatments

Our eyes are perhaps our one of our most important sensory tools. They are the primary way for most of us to gather information about what's going on around us so we can sense the world, live, work, interact with people, and walk around safely, being able to tell what is coming up ahead with remarkable accuracy. However, with age, our eyesight may become dim and our eyes tired. It is, therefore, very important that we take good care of them through a proper diet, special exercises, and healthy habits that reduce the eye's stress and effort.

But first, how do we even know if we are losing our eyesight?

How do you know if you are losing your sight?

If you are losing your vision, chances are you may not even know it. Vision loss happens so gradually that you may not recognize you have a problem until it becomes a much larger one. According to the World Health Organization, more than 285 million people worldwide are visually impaired. About 80 percent of those cases could have been avoided or cured with proper treatment. The best way to prevent such deterioration is by going to regular checkups with your eye doctor, but there are additional things you can do yourself to prevent and treat eyesight loss.

If you find yourself suffering from sudden and temporary blurred vision, changes in your night vision, changes in how you read and write, increased clumsiness (brushing more and more against objects) or an increased sensitivity to light, then you may be developin an eyesight problem.

If you found out about your problem early, or if you just want to keep your eyes healthy, there are many things you can do for your eyes that are completely natural and highly beneficial.

Natural ways to improve your eyesight:

Eye friendly Diet:

Eating a healthy diet with plenty of fruits and vegetables will keep your eyesight from deteriorating and might even help improve it! Vitamin A, C, and E, are all important to eye health as well as foods rich in antioxidants.

Also, don't forget to add Omega 3 to your regular diet. These fatty acids are essential nutrients that have great health benefits. Most people know that they are good for your heart, but many don't realize that it can help keep your retinas healthy and slow down age-related eyesight deterioration.

To get all of these great nutrients, you can eat more things kale, chard, collards, spinach and carrots. Salmon and tuna are excellent for omega 3 and if you want even more beneficial non-meat protein you can have some bananas, beans or nuts.

It's important to remember that a change in your diet alone will only protect your eyes from more harm and can only lead to a minor improvement in your sight.

Perform Eye Exercises

One of the best ways to naturally improve your vision is to perform daily eye exercises. Don't forget, your eyes have muscles just your arms or legs.

Start by doing an eye "warm up", rub your palms together and place them over your eyes. Hold your hands over your eyes for five to 10 seconds, and repeat 3-4 times.

Your first exercise should be to just roll your eyes up and down without straining them too much. Look up as far as you can, and then look down. Repeat this 10 times. Now look to each side, repeating 10 times. Finally, roll your eyes in a clockwise motion about 10 times, then reverse the movement and roll them counter-clockwise 10 times as well.

When you are done, grab a pen or a pencil and hold it at arm's length, making sure it is at eye level. Focus on the tip as you slowly move it closer to your eyes. Always focus on the tip as you move it closer to you, and then back to arm's length. Repeat this 9 more times.

When you're done, massage your temples with your fingertips and gently move to your eyebrows and under your eyes as well. If your eyes feel tired close them and let them rest for a few moments. Just at the gym, these muscles can get tired if you overwork them.

Lifestyle Changes:

The thing about our habits - they accumulate. Even the little things we do, when done often enough, can have negative consequences that keep building up.

1 – Stop smoking: Smoking can lead to macular degeneration later in life, as well as cataracts.

2 - Make things bigger and brighter: It is very straining for our eyes to look at small and dark objects, and doing so may lead to a decline in your eyesight. To prevent this you can do many things - changing the font size of the text you read and using the zoom option on computers and cellphones. You can also adjust the brightness settings on electronic screens and see if your paper has a larger-print edition.

3- Take more breaks: Practice the "20-20-20" rule. If your work or hobbies involve staring at a screen for long periods of time, take a break every 20 minutes, and focus on a point 20 feet away (6 meters) for at least 20 seconds. It will let your eyes relax a bit and change your focus.

4 - Rest properly: Getting enough sleep at night is important for the health of your eyes. If your eyes are well-rested, they will be in a much better condition during the day.

5 - Wear sunglasses: Too much exposure to ultraviolet light can lead to macular degeneration and cataracts. The old myth about staring at the sun has some truth in it, so avoid it when you can. If you don't want to wear sunglasses, a simple hat will also protect your eyes nicely.