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  1. Get Rid of a Runny Nose Step 2 Version 2.jpg
    Massage your earlobe for 10 seconds.Repeat on both sides.
  2. Get Rid of a Runny Nose Step 3 Version 2.jpg
    Irrigate. Use salt water to flush out the nasal passages, freeing up mucus and other debris. You can either use a syringe, neti pot, or other product designed for nasal irrigation.
  3. Get Rid of a Runny Nose Step 4 Version 2.jpg
    Blow your nose. Runny noses result when you have excess mucus and fluid buildup in your nose and throat. The best way to treat a runny nose is to get the excess fluid out. Blow your nose gently, using a soft tissue to avoid skin irritation. Don't blow too often, as it could cause skin burning and redness.
  4. Get Rid of a Runny Nose Step 5 Version 2.jpg
    Apply a warm compress. Soak a hand towel in hot water and place it on your face. This will help alleviate sinus pressure and open up the nasal passages.
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