[www.keralites.net] Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

 

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Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute:-

Method has been pioneered by Harvard-trained Dr Andrew Weill

It involves regulating your breathing to various counts of 4, 7 and 8

It lets oxygen better fill the lungs, calms the mind and relaxes muscles

You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep.

Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.

Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.

FALL ASLEEP IN 60 SECONDS 

Exhale completely through your mouth while making a 'whoosh' sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Now hold your breath for a count of seven. 

Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.

Now inhale again and repeat the cycle three times for a total of four breaths. 

Full article in the link below

http://www.dailymail.co.uk/sciencetech/article-3067526/Can-t-sleep-4-7-8-breathing-technique-claims-help-nod-60-SECONDS.html

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