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The Health Benefits of Pumpkin SeedsAfter buying a pumpkin, most people would clean out the seeds, dispose of them, and keep the flesh, and that's a terrible waste. Pumpkin seeds are not only edible; they're incredibly healthy and make for a delicious snack. Pumpkin seeds are rich in Omega-3 fatty acids, many nutrients, proteins, minerals and vitamins. They can help lower your blood pressure, bolster your immune system and help in preventing cancer. The seeds are also rich in antioxidants, making them a powerful antiaging addition to your diet. The high levels of iron and magnesium are incredible energy-boosters, making perfect for pre or post-workout snacking. They help prevent the formation of kidney stones and are an excellent source for zinc, potassium and phosphorus. If that's not enough, pumpkin seeds are useful at destroying tapeworms and roundworms, as well as boosting fertility levels. | |||||
Other benefits of pumpkin seeds
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Preparing pumpkin seeds:
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Tips to remember:
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