Monday, 24 February 2020

[] Throw Your Microwave Oven Away


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Hands that serve are Holier than Lips that Pray

Why cooking with a microwave destroys cancer-fighting nutrients in food and
promotes nutritional deficiencies

Microwaves absolutely decimate the nutritional value of your food,
destroying the very vitamins and phytonutrients that prevent disease and
support good health. Previous studies have shown that as much as 98% of the
cancer-fighting nutrients in broccoli, for example, are destroyed by

To understand why, you have to understand the nature of vitamins and
phytonutrients (plant-based nutrients). These are very delicate molecules
which are fragile. They are easily destroyed by heat, which is why raw plant
foods contain more plant nutrients than cooked foods. Carotenoids,
antioxidants and other molecules like DIM (in broccoli) or anthocyanins (in
purple corn) are all easily destroyed by microwave energy.

Microwaves "nuke" your food at a cellular level

Microwaving is the worst way to cook foods because microwaves excite the
water molecules inside whatever you're cooking, causing heat to be formed
from the inside out. This results in a cell-by-cell "nuking" of the food
(such as broccoli, carrots, etc.), causing the near-total molecular
decomposition of the vitamins and phytonutrients that promote disease.

Microwaved food is not merely "dead" food at every level, it is food that
has been molecularly deconstructed, leaving nothing but empty calories,
fiber and minerals. Virtually the entire vitamin and phytonutrient content
has been destroyed.

Anybody who says microwaving food is a healthy way to cook is wildly
ignorant of nutrition and cooking methods. While steaming vegetables is,
indeed, a good method for some veggies to help make certain nutrients more
bioavailable, microwaving destroys veggies from the inside out at a cellular

Don't be fooled by appearances

What's really deceptive about microwave cooking is that the food still
appears to be basically the same, but at the cellular level, it's like a
nuclear war has taken place. The actual molecular structure has been
decimated. If you could see microwaved foods with a powerful microscope,
you'd never eat them again because you would recognize just what a
nutritional wasteland they really are.

If you want to eat in a healthy way, make sure a significant part of your
diet is raw plants. It's okay to eat some steamed, stir-fried or even
grilled veggies, but when grilling foods, avoid burning them because all
burned parts contain toxic, cancer-causing chemicals that promote colon

Personally, I am absolutely astonished that more people don't already know
all this. I'm even having to talk with my own staff about these issues, as
they don't seem to know the full story on microwave cooking. Spread the
word: Microwaves promote death because they turn nutritious, healthy food
into empty, decimated calories. I gave up using a microwave well over a
decade ago, and I don't even own one.

Remember, a person who cooks a lot of their food with microwaves will
inevitably have chronic nutritional deficiencies that promote cancer,
diabetes, bone diseases, loss of brain function, heart disease and many
other health problems. The least healthy people of any society are typically
the ones who frequently use the microwave oven to "nuke" their foods.



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