[www.keralites.net] : 16 FOODS TO HELP YOU BEAT THE FLU

 

    

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16 Foods to Help You Beat the Flu! No on likes being sick with the flu, and summer flus are the worst! Fever, aches, nausea and congestion all make for a very unpleasant experience. So here are 16 foods that will help you battle and prevent the flu (and some can help you with a hangover too).

1. Ginger tea will help ease Nausea.

2. Add honey and get some extra (and much needed) antioxidants.

3. Citrus pulp contain flavonoids which help bolster the immune system.

4. Are you congested? Sinuses all backed up? Eat something spicy – spicy foods are incredibly effective as decongestants. (But avoid it if your stomach's hurting!)

5. Regular tea ("black tea") is a great decongestant and helps sooth a sore throat. Green tea is rich in antioxidants which help fight infections.

6. Tomato juice is great for hydration, and is rich in minerals and nutrients your body needs.

7. Throat still sore? Eat a popsicle! (Try getting a natural one)

8. Sabra (aka "Prickly Pear") is full of anti-inflammatory agents.

9. Chicken Soup is not an old wife's tale – it contains amino acids that clear mucus build-ups.

10. Asparagus helps the body replace essential enzymes that were lost due to drinking alcohol.

11. Digestion problems? Eat some unsalted crackers.

12. No crackers? Eat some toast. It's great for calming a queasy stomach and helps the liver after a night of alcohol consumption.

13. Egg-whites are very rich in protein which is needed to clear the body of toxins and stabilize blood-sugar.

14. Quinoa – A superfood, packed-full of amino acids that help recuperate after a night of drinking.

15. Coconut water are rich in electrolytes which the body needs when you're sick, and they're much healthier than the artificial energy drinks.

16. Rich in Potassium and electrolytes, Bananas are excellent source of energy when you need to sweat off a flu.

 

 

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