Email OF The Day: January 2020

Friday, 31 January 2020

[www.keralites.net] 10 TIPS TO HEAL CRACKED AND DRY LIPS!

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10 Tips to Heal Cracked and Dry Lips!

The summer is here, and so are many cracked and dry lips. If this happens to you, know that there are a number of home remedies you can use for immediate relief, and even for quicker healing.

Here are 10 tips to take care of those hurting lips:

1. Cucumber slices - This may usually be considered as a treatment for puffy eyes, but the high moisture in the cucumber as well as its vitalizing substances, will help ease chopped lips and make for a reasonable substition for lipstic or vaseline.

2. Aloe vera - In addition to the plant treating burns, wounds and skin defects, the Aloe vera plant is useful for treating and nourishing cracked and dry lips. The only downside is the strong odor that comes off it.

3. Castor Oil - If you suffer from constipation you probably have some castor oil or parafifin around the house. Smear a bit on your lips with your finger, it will nourish the dry lips and immediately relieve the feeling of burning.

4. Cream - The high concentration of oil in the cream make it an effective treatment of chopped lips. So next time you're out of aloe vera, try some cream.

5. Honey - Yes, honey is a great source of moisture and nourishes the skin. Smear honey on the hurting lips to nourish them and enjoy the sweet taste. The stickiness is a bit unpleasant at first, but it passes quite quickly.

6. Sugar peel - In order to quicken the rate of healing, it is best to remove the dead skin from the lips. Mix a few drops of water with a tea spoon of sugar and massage your lips, then immediately rinse with water to remove the dead skin.

7. Avocado - Other than being yummy, the avocado also contains oils that will nourish those dry lips and even give them a shiny, glossy look.

8. Olive oil - Like castor and paraffin oils, olive oil can also heal burning and chopped lips, due to its high concentraion of oil and vitamins that quicken the healing rate.

9. Vitamins - Taking multi-vitamins can also help shorten the time healing time of cracked lips, as well as eating vitamin A rich foods, such as carrots, apricots and spinach.

10. Drink a lot - To help the healing process as well as not getting therei n the first place, drink more water than you usually drink. Nourishing the cells 'from the inside' is no less important than any of the others on this list.

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[www.keralites.net] 11 FOODS THAT HELP PREVENT & FIGHT DIABETES

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Hands that serve are Holier than Lips that Pray

11 Foods That Help Prevent and Fight Diabetes.

If you are diabetic, or you know someone who is diabetic, you need to know about these "superfoods" which are a great addition to any diabetes diet. Some of these foods are so helpful, they can even prevant the onset of the disase. They are all very helpful in lowering blood sugar, burning fat, reducing inflammation, and provide many other health benefits..

Cinnamon:

This delicious spice has been shown by many studies to help reduce blood sugar levels. People with type 2 diabetes who'd eaten one or more grams of cinnamon daily, had dropped their fasting blood sugar by 30 percent. Cinnamon can also reduce triglycerides, LDL cholesterol, and total cholesterol levels by up to 25 percent. The main reason for all of this is chromium, a mineral that enhances the effects of insulin, and antioxidants that gather up all the free radicals in your blood.

Steel-cut oats:

Oatmeal is probably not something you would consider a superfood but it can help reduce the risk of developing type 2 diabetes. It has high amounts of magnesium, which helps the body use glucose and secrete insulin properly. Unlike quick cooking oatmeal, the whole grains are filled with fiber, nutrients, and bound antioxidants that help blood sugar levels remain stable.

Sweet potatoes:

Sweet potatoes are true super heroes capable of lowering your HbA1c measures and fasting blood glucose rates. They also contain types of antioxidants that are believed to have anti-inflammatory, anti-viral, and anti-microbial qualities.

Collard greens:

Vegetables like collard greens are excellent sources of vitamin C and alpha-lipoic acid (ALA), a micronutrient that helps the body deal with stress. The best thing about it for diabetics? ALA also helps reduces blood sugar and can help strengthen the nerves damaged by diabetic neuropathy.

Broccoli:

Broccoli contains a compound called sulforaphane which triggers several anti - inflammatory processes that improve blood sugar control and protect the blood vessels. Sulforaphane also helps the body's natural detox mechanisms,coaxing enzymes to turn dangerous toxins into neutral
compounds.

Olive oil:

A diet rich in olive oil helps reduce the risk of type 2 diabetes by as much as 50 percent, compared to a diet low in fat. In addition to being an excellent source of health promoting fats, olive oil is also rich in antioxidant nutrients. It can protect your cells and prevents the development of heart disease.

Psyllium husk:

This fiber supplement is proven to help people with diabetes control their blood sugar better. There is however, something you need to be aware of if you start eating this daily. It's recommended to wait at least 4 hours after taking psyllium, before taking medication. This is due to the fact that
psyllium can decrease the medication
absorption.

Quinoa:

Although it tastes like a grain, quinoa is more closely related to spinach than it is to rice, and unlike most grains, quinoa is a dense source of "complete" protein. One of the most fiber rich foods out there, quinoa helps balance blood sugar levels and keep you fuller, longer.

Walnuts:

Walnuts contain the polyunsaturated fatty acid alpha-linolenic, which has been shown to lower inflammation. The omega-3s, fibers, vitamin E and other phytochemicals found in walnuts can help stop and reverse the progression of chronic conditions such as diabetes and several others.

Cannellini beans:

Full of protein and cholesterol lowering soluble fibers, tender, white cannellini beans are very slow when it comes to raiseing your blood sugar. As a result, people with type 2 diabetes who had a daily cup of beans saw their A1c levels (a check of average blood sugar levels)
significantly lower.

Dark chocolate:

Research shows that the nutrients in dark chocolate reduce insulin resistance, improve insulin sensitivity, and calm bad cravings. This only applies to dark chocolate, milk chocolate has lower levels of beneficial flavonoids and often, more sugar and fat.

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[www.keralites.net] CUCUMBERS-THIS IS GREAT TO KNOW!!!

Subject: CUCUMBERS-THIS IS GREAT TO KNOW!!!

And before we forget, cucumber is the principal part of green salad !!

Cucumbers... I didn't know this..

1.  Cucumbers contain most of the vitamins you need every day. Just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon? Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few  slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminium to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5 Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber because the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6.. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B Vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water. The chemicals and nutrients from the cucumber will react with the boiling water and be  released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. The phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm your fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing. It also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems...

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