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7 Overlooked Lower Back Pain Remedies
The 7 remedies and tricks we list in this article all take very little of your time, can be easily done at home and all work together to prevent and decrease lower back pain.
1. Stretch When You Just Get Up
This may sound silly, we know, but it really works. Lean in your morning stretches and spend a few minutes raising your arms over your head, bending forward and flexing and extending your arms and legs. This takes only a few minutes, but has several benefits for your aching back:
- Increases flexibility in the muscles and joints, making them ready to face the challenges of daily life.
- Decompresses the joins and removes tension from your spine.
- Improves blood circulation.
- Has a stress-reducing effect.
All four of these aspects are essential for your back's health and will ensure you recover and prevent future episodes of lower back pain.
2. Try Arnica
These yellow flowers are called arnica, and they have been used as a homeopathic remedy to treat muscle pain, swelling, minor injuries, and bruising for millennia. Creams and gels containing arnica are widely available, and these can be applied directly onto the skin.
Arnica has been proven to reduce pain and stiffness in osteoarthritis patients, but it has also been suggested to be as effective as ibuprofen in reducing joint and muscle pain, especially when combined with massage.
3. Don't Rest For More Than a Few Days
Many people make the mistake of lying in bed for a week or even more when they experience lower back pain, but that's not the best strategy for the vast majority of cases, as you need to exercise and stretch your muscles and tendons to get them working as normal.
If you experience a lot of pain, you can absolutely stay in bed for the first 3 days, but after that, try to gradually return to a more active lifestyle: take short walks, go swimming or try to do some stretching, for example. Physical activity will help you recover faster and if you do it regularly, it can even prevent future pain. Core-strengthening exercises are especially beneficial for lower back pain, as a strong core can relieve the pressure in the lower back.
4.. De-Stress Using Fragrant Oils
It's clear that straining your lower back and lifting heavy things can cause lower back pain, but the primary cause of lower back pain is actually stress, so it's key to address your mind, and not only your body during your recovery from lower back pain. And while mindfulness meditation, yoga, and similar techniques are all beneficial, they typically take a lot of time and just aren't for everyone.
One effortless method of de-stressing and flooding your brain with beneficial endorphins, which also have pain-relieving properties, by the way, is through the use of relaxing fragrant oils. Burning a candle or using an essential oil diffuser with such smells as rose, lavender or ylang-ylang (or any combination of these) has been proven to have relaxing, anti-anxiety and antidepressant capabilities.
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