Foods to Eat and Avoid For Hashimoto's Disease
[Thyroid Related Auto Immune Disease]
Hashimoto's disease or chronic thyroiditis is an autoimmune disease in which the thyroid gland is attacked by a variety of cell and antibody mediated immune processes. It was the first disease to be recognized as an autoimmune disease.
Hashimoto's thyroiditis disease very often results in hypothyroidism. Symptoms include brain fog, weight gain or bloating, depression, sensitivity to heat and cold, fatigue, panic attacks, bradycardia, tachycardia, high cholesterol, reactive hypoglycemia, constipation, migraines, muscle weakness, cramps, memory loss, and hair loss.
Foods to Avoid
Any food that you know you are allergic to
Dairy: Including milk, cheese, yogurt, butter, margarine shortening
Polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods (such as deep-fried foods) that might contain trans-fatty acids
Eggs
Gluten: Wheat, oats, rye barley that are typically found in breads, pasta and cereals
Tomatoes, tomato sauces and anything containing tomatoes
Dehydrated fruits
Rice, Corn, Potatoes (White, Red, Yellow)
Alcohol
Coffee, Black Tea and Soda: Caffeine and caffeine free
Fruit Juices
Iodized Table Salt
Sugar and Natural Artificial Sweeteners: including agave and honey
Soy or products containing soy: including soy milk and tofu
Peanuts: including peanut butter and peanut oil
Beef, Pork, Shellfish, Cold Cuts, Bacon, Hot Dogs, Canned Meat and Sausages
Foods to Eat
Herbal Teas and decaffeinated Green Teas
Quinoa and Buckwheat (not with wheat or gluten additives)
Fresh Fruits and Vegetables (organically grown)
Sea Salt and Spices such as ginger and turmeric (individual Spices are less likely to have intolerable additives)
Peas (split, fresh and snap)
Beans: including navy, white, kidney, garbanzo, black etc.
Fish: except shellfish
Moderate amounts of sweet potatoes
Moderate amounts of chicken, turkey bacon, turkey sausage, ground turkey and lamb
Moderate amounts of extra virgin olive and coconut oil
Unsweetened almond milk
Cashews, almonds, macadamias, pecans, walnuts and sunflower seeds
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