[www.keralites.net] : Eye Opener. Calories in Gujarati food

 

    

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HOME REMEDY  IN INDIA

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Hands that serve are Holier than Lips that Pray

    

Whatsapp Group+91 98450 81888

HOME REMEDY  IN INDIA

 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

 

 

 

Did U know Chakri is the worst?  

BREAKFAST, SNACKS	Serving Size	Calories	FAT (gms)
Chevdo	3.5 oz	300	21
Papdi Gathia	3.5 oz	580	52
Fried Chana Daal	3.5 oz	160	30
Farsi Puri	1 puri	200	7
Khari Biscuit	1 biscuit	428	27
Khakhra	1 khakhra	80	9
Chakri	3.5 oz	592	32
Bhakarwadi	1 bhakarwadi	466	20
REGULAR FOOD	SERVING	CALORIES	FAT (gms)	CARB (gms)
Rotli	2	100	2	22
Fruit Salad	1/2 cup	60	15
Khaman Dhokra	2 pieces	80	2	15
Tindora, or Fansi, or Parwal	1 cup	50	4	5
Rice	1/2 cup	80	15
Kadhi	1 cup	127	5	15
Raita	1 cup	107	4.5	12
Salad: carrot, cucumber, tomato	1/2 cup	25	0	5
Papad-baked	1 serving	29	2.5	6.9
Total		658	20	111
OCCASIONAL FOOD	SERVING	CALORIES	FAT (gms)	CARB (gms)
Puri	2 puris	105	22	15
Shreekhand	1/2 cup	178	15	30
Ladoo	1 piece	245	15	30
Potato/Eggplant Shaak	1/2 cup	75	10	15
Fried Bhinda Shaak	1/2 cup	266	21	5
Rice	1 cup	160	0	30
Kadhi	1 cup	127	5	15
Butter or Ghee	1 tsp	45	5	0
Samosa	1	369	17	15
Mango Pickle	1 tbs	22	9	0
Paapad (fried)	1	347	18	15
Total		1939	137	170
DESSERT AND SWEETS	SERVING	CALORIE
Puran Puri	1	250
Magaj (which U don't have)	1	250
Barfi	1	100
Gajar Halwa	1	570
Gulab Jambun	1	100
Jalebi	1	200
Mysore Paak	1	357
Penda	1	250

 

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